Dr. Sarah Zadek ND

02/28/2024

Check out my episode of the Personalized Podcast with Dr. David Duizer as I do a deep dive on testing and recommendations to support patients through their fertility journey.

Available on Spotify, Apple podcasts and YouTube.

https://podcasts.apple.com/ca/podcast/personalized-by-vitaminlab/id1721427425?i=1000646046647

https://open.spotify.com/episode/54M9xTqJkPLG7jbSEmzgGK

https://www.youtube.com/watch?v=LcOx-EKdk1c

02/15/2024

10/22/2023

6K for Fertility Matters complete! What a beautiful sunny morning for a run! Thank you for your donations and support!
There are still 9 days remaining in the Fertility Matters campaign for increasing access to fertility care. Visit fertilitymatters6k.ca for more information or to make a donation 💜💜💜💜💜💜

05/31/2023

They have arrived! My new book is already available through retailers like Amazon, Indigo B&N, and Apple Books, but starting this week I’ll have copies available at Conceive Health downtown Toronto and North York locations.
It takes two… And a Uterus is an evidence-based guide on all the factors that can affect our ability to conceive and have a healthy live birth. From genetics, diet, exercise, environmental and social toxin exposure, and what to expect with fertility treatments like IVF, I cover it all—including the importance of s***m and uterine health!
***mquality ***mhealth

05/22/2023

05/11/2023

Join me and the Conceive Health team at the Canadian Fertility Show this Saturday!

I’ll be at the Conceive Health booth with my new book “It Takes Two… And A Uterus.” We’ll also have lots of goodies to give away!

The whole day is filled with incredible speakers. I’ll be talking about Conceiving with PCOS at 1:15pm for those who are interested.

For more information and for 50% off tickets, visit www.canadianfertilityshow.com
See you this weekend!

04/24/2023

https://www.mumfection.com/optimizing-fertility-with-compassion-and-expertise-dr-sarah-zadeks-new-guidebook/

As someone who has struggled with fertility issues or knows someone who has, you know how difficult and emotional the journey can be. It's a deeply personal and often overwhelming experience, filled with both hope and uncertainty. That's why it's important to have a comprehensive and evidence-based....

04/22/2023

“It’s hard to put it into words, but I need to run,” she says. “I need to move my body in this very specific way. When I do, something just clicks. It sets me up mentally and emotionally. Obviously it’s good for my body, but up here in the mountains it also gives me the opportunity to engage all of my senses, and that’s what I love about it.”

Ultrarunner Mirna Valerio is here to tell you that the trails don’t care what you look like.

04/15/2023

MEET THE AUTHOR! - Getting to know SARAH ZADEK - Author of It Takes Two... And A Uterus

What is It Takes Two… And a Uterus about?

This is a fertility guide that answers the question, “What else can I do to improve my odds of a healthy pregnancy and live birth?” It starts with the factors in your diet, lifestyle, and even genetics that can affect your fertility, and dives into what exactly makes a good quality egg and s***m, and a healthy uterus. The book provides easy-to-follow ways to enhance your fertility by addressing your health preconception. Additionally, I’ve included information on fertility treatments and what to expect if you need to go down that road, and which supplements may improve outcomes.

Read the full interview https://readerviewsarchives.wordpress.com/2023/04/13/meet-the-author-sarah-zadek-it-takes-two-and-a-uterus/

04/07/2023

Check out this free webinar by a brilliant colleague of mine, happening April 12th.

Having endometriosis (an estrogen and inflammation-associated disorder) and working with people who have infertility or sub-fertility, I can’t stress enough how important this topic is.

Learn about the role of specific chemicals in household and hygiene products and how they impact your health and hormonal function.

04/06/2023

First rave review--thank you so much Jill Rey at Reader Views. I'm so glad you enjoyed the book and appreciate your kind and honest words.

"“It Takes Two… And a Uterus” combines for a holistic approach to answering a wider range of questions than that which an OB or other targeted specialist may have. It is a read I certainly wished I’d had when I was in the deepest depths of my own journey." --Jill Rey, Reader Views

Author Dr. Sarah Zadek is a naturopathic doctor, focused on hormonal health at a fertility-centered clinic. Her near decade experience lends well to crafting a read that targets a larger audience i…

03/23/2023

My first book is finally published and available! Wow--it's exciting but also surreal. I wanted to create a fertility guide that was easy to follow, educational, witty, and had the answers to some of the most asked questions by patients, specifically, "What else can I do to improve my fertility?"

In this book, I represent the role of all reproductive organs (ovaries/egg quality, testicles/s***m quality, and where it all has to implant and grow--the uterus!), and have made it applicable to anyone trying to conceive, regardless of relationship status, sexual orientation and gender.

"It Takes Two... And a Uterus" is an evidence-based guide that covers a range of factors that affect our fertility such as our genetics, the health and composition of the gut and vaginal microbiomes, diet, physical activity, body composition, substances like caffeine, alcohol and cannabis, sleep, and stress. I also have additional chapters specifically on trying to conceive with endometriosis and PCOS.

I feel so grateful for all the support I've received during this process and am even more grateful to be a part of your fertility journey.
Sending out lots of love and baby dust!

https://www.amazon.ca/Takes-Two-Uterus-Understanding-Enhancing/dp/0228884179/

***mhealth

An evidence-based guide to optimizing egg, s***m and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addr...