What are the opening hours?

Monday 2:30pm - 5pm Tuesday 9am - 5pm Wednesday 9am - 2pm Thursday 9am - 5pm

Shannon Freud Counsellor and Therapist

Home
Canada
Toronto, ON
Shannon Freud Counsellor and Therapist

Support for parents and caregivers of those with mental health struggles. Registered Social Worker

04/13/2026

Taking new clients, as early as this Wednesday! shannonfreudcounselling.com

04/07/2026

Follow me for more on the intersection of parenting and therapy!

03/31/2026

Currently taking new clients, with availability as early as tomorrow for a free consultation! shannonfreudcounselling.com

03/24/2026

My hope for my FAQs is to offer guidance in finding the right fit. I hope you find your way back to me! Currently taking clients, with availability as early as Friday. Get in touch!

03/17/2026

Follow me for more on the intersection of parenting and therapy. Currently taking new clients, with availability next week!

03/10/2026

Follow me for more on the intersection of parenting and therapy shannonfreudcounselling.com

02/23/2026

Follow me for more on parenting and therapy

02/19/2026

DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you need to.
Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire skin.
Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.
Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today, be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!

Someone is happy because you exist!

02/09/2026

If you hear raised voices, that might be a good time to check in on your kids.
Follow me, and check out my website for more on the intersection of parenting and therapy! shannonfreudcounselling.com

02/06/2026

Follow me for more on the intersection of therapy and parenting!

01/22/2026

Follow me for more on parenting and therapy 😊

01/14/2026

It's easier than we might be imagining! Follow me for more on the intersection of parenting and therapy. My website and business page are geared to filling information gaps on this crossover.

Address

807 St. Clarens Avenue
Toronto, ON
M6H3X4

Opening Hours

Monday	2:30pm - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 2pm
Thursday	9am - 5pm

Website

https://shannonfreudcounselling.com/

Alerts

Be the first to know and let us send you an email when Shannon Freud Counsellor and Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shannon Freud Counsellor and Therapist:

Shortcuts

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling