02/13/2026
☀️ Practical Tip: The "Warm-Cold" Vascular Pump:
Here is a unique and practical clinical pearl for your February health: CONTRAST FOOT BATHS. 🛁❄️
HOW IT WORKS: Alternating between warm water (3 mins) and cool water (30 secs) creates a "vascular pump." The vessels dilate in the heat and constrict in the cold.
BENEFIT: This simple ritual forces blood and lymph to move, clearing out metabolic waste and improving systemic circulation—perfect for those with "heavy" legs or chronic fatigue.
PRO TIP: Add a handful of Epsom salts to the warm basin for added magnesium absorption!
Ready to restore the "flow" to your healing journey?
At Eirini Healing Solutions, we specialize in uncovering the vascular and infectious roots of chronic illness.
Visit www.eirinihealingsolutions.ca to learn more
or DM us to see how we can support you. 💬