Athlete's Care - Adelaide & York

06/05/2025

𝐍𝐨𝐭 𝐚𝐥𝐥 𝐬𝐡𝐨𝐞𝐬 𝐚𝐫𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐞𝐪𝐮𝐚𝐥 👟𝐚𝐧𝐝 𝐧𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐡𝐨𝐞 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐢𝐝𝐞! The wrong shoe can lead to pain, injury, fatigue and lost performance.

The clinicians at Athlete’s Care analyze:
✅ your body
✅ your movement
✅ your stride and
✅ your needs

We look at your 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐠𝐚𝐢𝐭, 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐟𝐨𝐨𝐭 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 and 𝐢𝐧𝐣𝐮𝐫𝐲 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 to match you with the right shoe for how you move🏃🏻‍♂️🏃🏻‍♀️

Book your shoe and treadmill analysis today! Click the link below to book-

https://athletescare.janeapp.com/locations/adelaide-york-athlete-s-care-sports-medicine-centres/book

05/22/2025

Read it here first! May edition of Athlete's Care News 🗞️

🔹 Exercise Tips to improve knee drive in running
🔹 Do's and Don'ts of exercising during pregnancy
🔹 Meet our newest practitioners and more

https://mailchi.mp/athletescare/may-news-exercise-demo-trust-the-running-experts-and-more

05/15/2025

Whether you're training for your first 5k or chasing a marathon personal best, your body deserves specialized care. Trust your care to experts who speak the runner's language. From injury recovery to performance optimization, the team at Athlete’s Care offers personalized treatment plans that help you recover faster, prevent injuries and run stronger to conquer your goals. 💪💪💪

Visit https://downtown.athletescaretoronto.com/runnersprogram to find out more about the Runner’s Program at Athlete’s Care and visit https://www.youtube.com/ for runners program exercise videos.😁🔥

02/20/2025

Read it here first 📰 February News from Athlete’s Care🙌🏼
- Run Coach Lauren Roberts answers your favourite running questions
- Show love to your Pelvic Floor
- Featured Product
- Welcome to the team!
Click the link below to read it here first👇

01/02/2025

2025, we're ready for you! The team of health care professionals at Athlete's Care Sports Medicine Centre will help help keep you active, injury free, and feeling your best👍

2025, we're ready for you! The team of health care professionals at Athlete's Care Sports Medicine Centre will help help keep you active, injury free, and feeling your best!

11/11/2024

Find out more about Pelvic Floor Dysfunction and how Julia and our Pelvic Health Physiotherapy team can help you!

https://ow.ly/jFLc50U4Cme

07/12/2024

Pelvic Health Physiotherapy is now available at Athlete's Care Adelaide & York with Julia🌟 Click the link below to book your pelvic health physio appointment with Julia👍

https://www.athletescare.com/our-team/julia-rudecki-mscpt-bkin~22~1016.html

Pelvic Health Physiotherapy is now available at Athlete’s Care in the Beach and in Vaughan 🙌🏼 along with several other Athlete’s Care locations.

Pelvic floor challenges are common and treatable👍🏼 let our team help you regain control, maximize your function and recovery, and improve your well-being.

To book a Pelvic Health appointment click ✅ the link found in the bio and scroll down to one of the locations below and select the Physiotherapists specializing in Pelvic Health 🙋‍♀️

⭐️ in the Beach - Hannah G
⭐️ Adelaide & York - Julia
⭐️ Etobicoke - Disha & Manpreet
⭐️ King & Yonge - Aneeshka
⭐️ Mississauga - Disha & Manpreet
⭐️ Richmond & John - Gabriela Suarez Hondal
⭐️ Scarborough - Sahar
⭐️ Vaughan - Sienna
⭐️ Whitby - Sierra
⭐️ Yonge & Eglinton - Keren
⭐️ Yonge & St.Clair - Keren
⭐️ York Mills & Leslie - Alana & Sherry
⭐️ Vaughan - Sienna
⭐️ Ottawa Bank St - Ratna

01/19/2024

Read it here first 🗞️The newest edition of the Athlete’s Care Newsletter 🙌🏼 Click the link https://ow.ly/bp3W50QsFN5

🔹What are your 2024 fitness goals? We can help you reach them! Personal Training 💪is available at Athlete’s Care Leaside, contact us for a FREE consultation

🔹Is your workstation set up a Pain in the Neck? Click for tips on how you can improve your office set up💻

🔹We shine the spotlight on Athlete’s Care Whitby ✨now offering Massage Therapy and Pelvic Health Physiotherapy

🔹As our team continues to grow🤝join us in welcoming the newest practitioners to Athlete’s Care

08/16/2023

Read it here first! Click the link below to read the August edition of the Athlete's Care Newsletter 🙌🏼 With information on treatment for low back pain, Pelvic Health Physio and meet our newest team members!
Click the link below for more 👇
https://mailchi.mp/athletescare/toronto-august-newsletter-1221207

07/24/2023

Welcome! Kira to our massage therapy team at Athlete's Care Adelaide & York 🎉 Kira strives to provide a safe and comfortable environment for everyone in her treatment area. Kire is dedicated to finding the root cause of the patient's chief complaint(s) and not just treating the patient's symptoms. Click the link below to learn more about Kira or to book directly into her schedule👇🏼
https://ow.ly/joh950PjzMe

06/20/2023

The physiotherapists at Athlete's Care see many patients who come for a consultation with the idea that they have sciatica. Usually, what they mean is that they are experiencing pain at the back of the leg. Click to find out what sciatica is and how physiotherapy can help.

09/20/2022

We are thrilled to welcome Dr. Nicole Westlake to the team at Adelaide and York! Nicole treats the entire body by focusing on identifying the root cause and addressing the anatomy, the physiology and the neurological systems involved.

Click the link below to learn about Nicole or to book an appointment with her.

http://ow.ly/bfHf50KOlQv