Our team of physiotherapists, massage therapists, chiropractors and sports medicine physicians are
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Athlete's Care Sports Medicine Centres is a network of Toronto physiotherapy and sports medicine centres. We offer expert care in the fields of physiotherapy, massage therapy and chiropractic care. Our team of practitioners also include sports medicine physicians, physiatrists and orthopaedic surgeons. We have been servicing Toronto and surrounding communities for the past 18 years and are proud to be in the downtown core at Adelaide & York.
Read it here first! Click the link below to read the August edition of the Athlete's Care Newsletter 🙌🏼 With information on treatment for low back pain, Pelvic Health Physio and meet our newest team members!
Click the link below for more 👇
https://mailchi.mp/athletescare/toronto-august-newsletter-1221207
Welcome! Kira to our massage therapy team at Athlete's Care Adelaide & York 🎉 Kira strives to provide a safe and comfortable environment for everyone in her treatment area. Kire is dedicated to finding the root cause of the patient's chief complaint(s) and not just treating the patient's symptoms. Click the link below to learn more about Kira or to book directly into her schedule👇🏼
https://ow.ly/joh950PjzMe
The physiotherapists at Athlete's Care see many patients who come for a consultation with the idea that they have sciatica. Usually, what they mean is that they are experiencing pain at the back of the leg. Click to find out what sciatica is and how physiotherapy can help.
We are thrilled to welcome Dr. Nicole Westlake to the team at Adelaide and York! Nicole treats the entire body by focusing on identifying the root cause and addressing the anatomy, the physiology and the neurological systems involved.
Click the link below to learn about Nicole or to book an appointment with her.
http://ow.ly/bfHf50KOlQv
Extra🗞Extra🗞Read all about it🗞 Click below to read it first! The Athlete's Care September Newsletter:
• Knee Pain: Causes & Treatment
• 3 Easy Hip Stretches
• Meet our new healthcare providers and more!
Extra🗞Extra🗞Read all about it🗞 Click below to read it first! The Athlete's Care September Newsletter: • Knee Pain: Causes & Treatment • 3 Easy Hip Stretches • Meet our new healthcare providers and more!
In need of a massage?💆🏽♀️💆🏽♂️ Use the link below to learn more about the team of Registered Massage Therapists at Athlete's Care and find how they can help you ✅ Yes! We bill directly to most insurance providers
In need of a massage?💆🏽♀💆🏽♂ Use the link below to learn more about the team of Registered Massage Therapists at Athlete's Care and find how they can help you ✅ Yes! We bill directly to most insurance providers
New Year, New Goals🔥We got this 👍🏼 It may not be the start to 2022 that we had anticipated but we are here for you with in person and virtual therapy appointments🤗
✅ Click the link below to book an appointment and to see what we're doing to keep you and our team safe
https://linktr.ee/AthletesCare
New Year, New Goals🔥We got this 👍🏼 It may not be the start to 2022 that we had anticipated but we are here for you with in person and virtual therapy appointments🤗 ✅ Click the link below to book an appointment and to see what we're doing to keep you and our team safe
Most extended health care plans expire at the end of the year. We can help you feel better and help you reach your health goals! Book your appointment today and find out if we can bill directly to your insurance provider 👍
https://athletescare.janeapp.com/locations/adelaide-york-athlete-s-care-sports-medicine-centres/book
Our team of physiotherapists will assess and treat all your sport, recreational and day-to-day injuries👍 Direct billing to most insurance companies is also available.
Book your appointment today!
Our team of physiotherapists will assess and treat all your sport, recreational and day-to-day injuries. Direct billing to most insurance companies is also available.
RMTs‼️ We're hiring and looking for you 👊🏽
✅ We're currently hiring at multiple locations in Toronto and Ottawa
✅ We're looking for friendly and collaborative individuals whose aim is to provide high-quality patient-centered care
✅ Experienced therapists and new graduates are welcome to apply
Why Choose Us?
•Guaranteed Hourly Rate
•Full Administrative Support
•Financial Support for Continuing Education
•Career & Professional Development Opportunities
•Structured Mentorship Program
If you are looking to join an innovative, multidisciplinary team that provides you with many opportunities for growth, please apply in confidence at [email protected].
https://www.athletescare.com/careers/physiotherapy-downtown-toronto~9~9.html
Read it here first! ⛳ 5 Exercises to Improve your Game 💪🏼 Getting Fit? Where to start 🙋♀️ Featured Therapist and more!
https://mailchi.mp/athletescare/toronto-aug-newsletter-1220792
Have you had a massage lately?💆🏽♀️💆🏽♂️ Use the link below and click on Our Team to learn more about the team of Registered Massage Therapists at Athlete's Care and how they can help you ✅ Yes! We bill directly to most insurance providers
https://www.athletescare.com/sports-medicine-clinics/adelaide--york-toronto~17.html
Find out what's new at Athlete's Care! We're home to all your sports medicine needs 👍
https://mailchi.mp/athletescare/july-newsletter-1220784
Despite our name we do not only treat athletes. Our team of providers treat sport, recreational, work related and day to day injuries. We bill directly to most insurance providers 👍 Same day Physiotherapy, Massage Therapy or Chiropractic appointments are often available. BOOK TODAY ☎️
https://athletescare.janeapp.com/locations/adelaide-york-athlete-s-care-sports-medicine-centres/book
Read it here first! Concussion in Soccer ⚽ Top Ten Foods to Help Boost Recovery🍅 Tips on how to do a Proper Kegel 👌 and more!
https://mailchi.mp/athletescare/june-newsletter-1220780
While injuries in active sports may occur more often in the legs and lower body, when it comes to office work, it’s the hands, wrists, and elbows that often bear the brunt of the strain from repeated motions or imbalances🖐 The best treatment is prevention; here’s a look at the problem, and how to minimize that risk 🧑💻
http://ow.ly/upXg50EZZFR
WELCOME 🎉 𝙑𝙖𝙣𝙚𝙨𝙨𝙖 🎉 to our team of providers at Athlete's Care Adelaide
Vanessa is an experienced physiotherapist with an interest in manual therapy and concussion rehabilitation 👏
Vanessa has spent much of her career in elite professional sport, specializing in return-to-sport rehabilitation at several clinics in both Canada and the UK, most notable with Chelsea Football Club ⚽️ as an Academy Physiotherapist.
Click the link to learn more about Vanessa or to book an appointment with her at our Athlete's Care Adelaide location.
http://ow.ly/qGiF50EOKCw
We are open and continue to see patients for In Person & Virtual Care appointments at Athlete's Care Adelaide & York. Use the link below to use our Online Booking platform 👍🏽
✅ Book your Physiotherapy, Massage Therapy & Chiropractic visits directly into your practitioners schedule
✅ Works on a computer, tablet or phone
✅ Real time booking
** We bill directly to most insurance providers **
Use the link below 👇 to book your appointment today!
https://athletescare.janeapp.com/locations/adelaide-york-athlete-s-care-sports-medicine-centres/book
Walking is the ideal exercise, and it’s recommended for many of our clients by healthcare providers. It can be performed indoors or out, virtually anywhere, and virtually anytime – with some exceptions, of course. When it’s not possible to get to the gym, it’s an always-available workout. But, just a stroll down the street won’t maximize the opportunity. Here’s how to make the most out of your walk 🏃♂️
Walking is the ideal exercise, and it’s recommended for many of our clients by healthcare providers. It can be performed indoors or out, virtually anywhere, and virtually anytime – with some exceptions, of course. When it’s not possible to get to the gym, it’s an always-available workout. Bu...
Check out these 5 Tips to Make the Most out of Your Walk 🏃♂️
http://ow.ly/10OI50EFsiS
May is for Mothers🌷so mamas-to-be🤰this one's for you! If you want to feel great, be active & strong throughout your pregnancy and prepare for a smooth postpartum recovery, but unsure of how to get started... join us on this FREE Online workshop 👌🏼
🟣 Learn the latest research on exercise safety in pregnancy
🟣 Learn when and how to begin exercise safely while pregnant
🟣 Review foundational exercises nearly every active pregnant woman should be doing....and more!
Use the link to register and learn more about the workshop 🤰👶
http://ow.ly/empo50EveuC
Free Online Webinar: Exercise & Pregnancy
Attention: All Runners and Aspiring Runners this FREE Online workshop is for you👌🏼
🔹️ Learn about the top 4 causes of knee pain when running
🔹️ Get solid guidelines on how to manage your running injury
🔹️ Get a cheat sheet to start bulletproofing your knees for running.....and more!
Click on the post👇for more info and to register
Free Online Workshop: Bulletproof your knees for Running
Today we celebrate the incredible women at Athlete's Care 👭👭
We have pictures of some smiles you may recognize but today we celebrate all 130 of you👊🎉
STEP AWAY from the screen and CHECK OUT these 5 easy exercises💪🏽When options for going out are limited, and home is also where you work, it’s important to stay active 🌟
http://ow.ly/UZCH50DEQmP
STEP AWAY from the screen and CHECK OUT these 5 easy exercises💪🏽When options for going out are limited, and home is also where you work, it’s important to stay active 🌟
Confused about zones and restrictions🤔 We get it...ALL of our locations are OPEN for in person care 👍
Use the link below to book directly into your providers schedule for Physiotherapy, Massage Therapy or Chiropractic Care
http://ow.ly/j7Cp50DvYaY
Watch the smile 🙂 come out, when you take a couple deep breaths and think about your success🙌
The effort and time you have invested in reaching your goal or overcoming an obstacle or challenge should be appreciated👏
Mental health support is available with Dr. David Harel, practicing in Sports Psychiatry 💙 In person and virtual care appointments are available
http://ow.ly/PghC50Dqlgt
It's OK to ask for help 💙 Today is day, let's keep the conversation going everyday.
Our clinics remain OPEN ✅ and we are so grateful that we can continue to provide In Person care🙏
Our practitioners have been classified as providing essential services and are available for both In Person and Virtual Care appointments😷
Click the link below to see what we’re doing to keep you and our team safe
https://linktr.ee/AthletesCare
Our clinics remain OPEN ✅ and we are so grateful that we can continue to provide In Person care🙏
Our practitioners have been classified as providing essential services and are available for both In Person and Virtual Care appointments😷
Click the link below to see what we’re doing to keep you and our team safe
https://linktr.ee/AthletesCare
Happy Holidays from all of us at Athlete's Care ☃️. Our wish to you is to have a safe and wonderful holiday season 🙏
Our practitioners have been classified as providing essential services and will continue to provide in person and virtual therapy 😷 at all locations
Please take a look at the link below to see our COVID-19 safety protocols and the measures we're taking to keep you and our team safe
https://linktr.ee/AthletesCare
Athlete's Care Sports Medicine Centres
We are still OPEN ✔️
With regions heading into lockdown on Monday we wanted to inform you that we are still open. Our practitioners have been classified as providing essential services and will continue to provide in person and virtual therapy.
Please know that we continue doing everything we can to ensure that we go above and beyond the recommended safety standards to keep you, your loved ones, and our team healthy and safe.
Here’s a reminder of how you can prepare for your visit:
📋Complete an online COVID-19 Screening Questionnaire
😷 Wear a mask
💦 Use hand sanitizer upon arrival at the clinic
📱Refrain from using your cell phone at the clinic
👫 Maintain a safe distance from others in the waiting area and treatment areas
Use the link in bio to book an in person or virtual therapy 💻 appointment
Stay safe🙏
Feeling under the weather? Unable to leave home? Don't put your recovery on hold, book your Virtual Care Appointment.
Virtual Care appointments allow you to continue your treatments in the comforts of home. Book today ☎️ Click the link👇to book directly into your therapists schedule.
https://athletescare.janeapp.com/locations/adelaide-york-athlete-s-care-sports-medicine-centres/book
Feeling under the weather? Unable to leave home? Don't put your recovery on hold, book your Virtual Care Appointment. Virtual Care appointments allow you to continue your treatments in the comforts of home. Book today ☎ Click the link👇to book directly into your therapists schedule.
Online Booking Just Got Easier 👍🏽 We are excited to introduce our new online booking platform at Athlete's Care Adelaide & York
✅ You can now book Physiotherapy, Massage Therapy & Chiropractic visits directly into your practitioners schedule
✅ Works on a computer, tablet or phone
✅ Real time booking
Try it today!
http://ow.ly/1Nl850AGcPv
July Newsletter: Golf Tips🚩 Put the Thaw on Frozen Shoulder💪 Increased Sports Doc availability and more!
Early research suggests staying active could help prevent a serious complication of COVID-19. Athlete's Care Registered Physiotherapist, Daniel Yoon, shares advice for coming up with an exercise plan and sticking to it. Read more on Lumino Health.
Exercise can help boost your immunity, lower inflammation and may help prevent serious complications from COVID-19 if you catch it.
We missed you and can't wait to see you back in the clinic!
We will see you all soon. Until then visit us online: www.athletescare.com
These days we find ourselves siting whether it be on our couch or at your computer. This can create a restricted thoracic spine and create havoc on your swing 🏌️♀️ Thoracic spine mobility prep in each phase of the golf swing is addressed. The next powerhouse of the golf swing coming with appropriate mobility through the thoracic spine.
Mobility through thoracic spine plays a vital role in creating a second buffer to your swing .
Registered Physiotherapist, Laura Longo, demonstrates a quick Golf specific three dimensinal functional mobility exercise that addresses key positions during the golf swing .
#1 Address
#2 The Backswing
#3 Impact and
#4 Follow through /Finish positions
Have your golf swing assessed by a Physiotherapist through Virtual Care!
Click the link below to Book Your Appointment
https://www.athletescare.com/appointment/request-virtual
So...your race got cancelled and you've lost your mojo...👟
Registered Physiotherapist, Nate Tsang, shares a few tips to help you stay motivated. Click the link 👇🏻
https://www.athletescare.com/physiotherapy-toronto-blog/lost-your-mojo-here-are-tips-to-stay-motivated~320.html
Check in with your Physio Online👋 It's probably been weeks since your last physio appointment. Let's check in online so you can get back on track. ✅Virtual Care Physio is covered by most Insurance Plan
https://www.athletescare.com/appointment/request-virtua
Make a Video Appointment with a Sports Medicine Doctor👨⚕️Providing Assessments, Diagnosis & Treatment of all your sport, recreational and day-to-day injuries 👩⚕️
Book Your Virtual Care Appointment Today 👇
https://www.athletescare.com/appointment/request-virtual
Are you working from home these days? Getting more headaches than usual? Starting to feel pain and stiffness in your neck and back👩💻 Try these 3 tips:
1️⃣ use the 20/20 rule: for every 20 minutes spent looking at the screen, look at something 20 feet away for 20 seconds
2️⃣ do these simple exercises a few times a day to reduce tension in your neck and upper back:
- Upper trapezoids contract/relax: shug your shoulder up, hold for 3 sec then relax, take a deep breathe, focus on breathing out
- Cat/Cow on your hands and knees: as you exhale look down and arch your back to the ceiling. As you inhale, look up, bring your chest towards the ground.
3️⃣ use a tennis ball or foam roller at the base of your skull where it meets your neck to gently massage these muscles
For more exercises or tips on how you can optimize your at home workspace 👨💻 book a Virtual Care session with a Registered Physiotherapists
Email [email protected], call 647-373-0655 ☎️ or use the link below
https://www.athletescare.com/appointment/request-virtual
130 Adelaide Street West, Suite 108
Toronto, ON
M5H2K4
| Monday | 7:30am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 6pm |
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These days we find ourselves siting whether it be on our couch or at your computer. This can create a restricted thoracic spine and create havoc on your swing 🏌️♀️ Thoracic spine mobility prep in each phase of the golf swing is addressed. The next powerhouse of the golf swing coming with appropriate mobility through the thoracic spine. Mobility through thoracic spine plays a vital role in creating a second buffer to your swing . Registered Physiotherapist, Laura Longo, demonstrates a quick Golf specific three dimensinal functional mobility exercise that addresses key positions during the golf swing . #1 Address #2 The Backswing #3 Impact and #4 Follow through /Finish positions Have your golf swing assessed by a Physiotherapist through Virtual Care! Click the link below to Book Your Appointment https://www.athletescare.com/appointment/request-virtual
Happy Holidays!
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