Marlene Zisman RHN

Marlene Zisman RHN Empowering women in peri/menopause and beyond through one-on-one and group coaching using holistic nutrition and natural health and healing modalities.

Focusing on my proprietary Mind+ body +spirit approach You are biochemically unique! Everybody is, and that is why there is no one-size-fits-all approach to health. It’s not enough to just have the information, you need to know how to use it. I recently heard it said that “Now is the time in history not just to know but to know how.” I couldn’t agree more! Holistic [hoh-lis-tik] adjective
1. inco

rporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory or practice
2. Medicine/Medicl indentifying with principles of holism in a system of therapeutics, especially one considered outside the mainstream…and often involving nutritional measures
3. body, mind and spirit

I am a Registered Holistic Nutritionist. My knowledge of nutrition comes not just from my education but also from firsthand personal experience. My own struggles with weight loss, nutrient deficiencies, lack of energy, addictions and finding balance, all led me to seek answers, implement what I’d learned, and get healthy, balanced and fit. This inspired me to become an RHN and share my discoveries and methods. With the right information, tools, and guidance, you too can get yourself to a place of true vitality!

11/11/2024

It's been a minute.....

Hi 🧚‍♂️

Every day I get notifications that this page gets lots of looks, and I realize it doesn't look like much and I'm probably missing out on connecting with people to grow my Nutrition and Menopause Coaching business by neglecting to maintain it.

The reason for the said neglect is the overwhelm of having to post in and manage several different pages, and I was trying to do it all through my personal page now, but they make it hard to remove your page! if you can't beat 'em..... 😁

So, I'm going to post in here regularly again, and much of what I post will also be on my other social media pages - if you follow me in both places, forgive the redundancy. If you only see me on this page, please check out my other profiles, all of which on every platform, are under my name, the only one with my name I can find anywhere online, Marlene Zisman.

I'm a Registered Holistic Nutritionist (RHN) and I coach women who like me now, are going through the transition of peri/Menopause. I'm also 55, married 20 years then divorced, now in another partnership. My two awesome kids are grown and live on their own now. I've been in professional sales, got out of that to start my Holistic Health business, and I'm finally building a website again which will be up soon.

It has not been an easy road, but I doubt anyone thinks funding, building and growing a business from the ground up would be easy, fast, always successful, lucrative..... I'm going to step out of my comfort zone now and just lay it all on the line

On my socials now, I share resources about:

🧚‍♀️natural solutions for menopause symptoms
🧚‍♀️supplements for managing symptoms, and life in general
🧚‍♀️my own journey and how I've dealt with sudden weight gain, brain fog, depression, libido and sleep, what I eat, how I exercise, my personal and spiritual habits for success
🧚‍♀️real talk about this stage in life
🧚‍♀️how to step into your power
🧚‍♀️habits for longevity and vibrant wellbeing

Things that will be discussed in my private FB group Menopausing in the next several months:

🧚routines and products for maturing skin
🧚eating protocols for weight loss
🧚synopsis on relevant podcasts, books and articles
🧚transparency on my journey with love, loss, independence , financial instability, my search for purpose and meaning in my work, friendships and more.

the group was created for and is intended to be a safe space for women to share their stories, trials and triumphs in order to be seen, heard, supported and empowered.

👩‍💼ɪɴ ᴀᴅᴅɪᴛɪᴏɴ ᴛᴏ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ꜱʜᴀʀɪɴɢ, ɪ ᴅᴏ ᴏɴᴇ-ᴏɴ-ᴏɴᴇ ᴄᴏᴀᴄʜɪɴɢ, ɴᴜᴛʀɪᴛɪᴏɴ ᴀꜱꜱᴇꜱꜱᴍᴇɴᴛꜱ, ʙʀᴇᴀᴛʜᴡᴏʀᴋ ᴊᴏᴜʀɴᴇʏꜱ ᴀɴᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ.💪

If you'd like to join the FB group please do - dm me if you need the link. 😍

If you're interested in speaking with me about one-on-one coaching please comment ME below or send me a direct message. 🥳

My coaching isn't limited to women in Menopause, although that is my niche and my focus for group coaching, which will resume again early 2025. Ask me for details.

Thank you for your support!! Happy 11/11 - Make a wish ✨

xo M
😘
















12/27/2023

Hi!!! Thank you so much for supporting me by liking and following this page!! I've found that two FB pages and IG, LI, etc is too many places to post and track, so in the interest of maintaining my sanity, and moving forward more efficiently, I am going to shut down this page. I hope you don't mind if I reach out via DM to invite you to follow me on my personal page Marlene Zisman! Cheers to a beautifully fruitful, radiant, energized, hopeful, prosperous year ahead to you all!!

These last weeks have been heartbreaking.  People all I’ve the world cheering for the end of me and all Jews.       As s...
11/12/2023

These last weeks have been heartbreaking. People all I’ve the world cheering for the end of me and all Jews. As someone who’s gifts are in the healing arts and in the business of helping others feel better, trying to just post happy high-vibe stuff has been increasingly difficult lately. Though I will say that Ive been supporting my mental health with Amare supplements and that’s calmed down the rage and sadness significantly. I feel compelled to share what I believe will help people see that I stand for all innocent people everywhere to be free of a a murderous criminal gang. They keep showing us who they are, and they say this over and over again that first it’s Jewish b #**d then the g**s and the Christians, Americans and British etc. I am blown away at how that seems not to be sinking in with but I did see violent protests in NYC where “freedom fighters” ripped down American flags and I’m hoping and praying with all my heart that people will wake up. This is a fight of good over evil. I can’t go quietly into the night. My protector Warrior Goddess energy awoke at the same time my generational trauma was triggered. If you feel afraid, I will try to protect you. If you want to rethink your position on things let’s discuss. I pray for peace everyone for all sentient being everywhere. 🫶🏻☮️🙏💖

Humanity is collectively fighting for its soul. This is an epic macrocosmic battle of good and evil and we’re all player...
11/02/2023

Humanity is collectively fighting for its soul. This is an epic macrocosmic battle of good and evil and we’re all players ultimately.

Anyone else feeling this way ?

On my journey, I’ve both shouted and shied away. I’ve been quick with half facts, I’ve been courageous with Wisdom. So I don’t judge all the silence, or the hesitation, certainly not the outcries, confusion, misjudgment, naïveté.

Even the hyper-rationalization of atrocities. Why would I be surprised?

Humanity is lost.

And today, for me, there’s something about that declaration that’s useful. “Humanity is lost.” Like a rock bottom truth that has one weep, exhale, and then rally—wider, deeper then ever.

Peace,
Danielle

So I did a thing ….  I look at this contest and the prize money as a potential grant to grow my business - which means I...
10/12/2023

So I did a thing …. I look at this contest and the prize money as a potential grant to grow my business - which means I can continue to help women create the lives they long for during menopause and beyond. It would also mean funding for my certification program in somatic healing breathwork, which I believe will help people heal the physical aspects of trauma that is often neglected but proven to be essential. So go on, click on the thing down below (it’s a static shot up here) and help me crush this 😘🏆💕 pretty please 😘

09/01/2023

Peace and quiet is what I’m chasing today …. All the noise of city life sometimes means my nervous system needs hard down-regulation, and the lake never disappoints ✨💕☮️

Summer Kitchen Sink Salad- one of my favorite things about summer is eating lots of big salads with anything and everyth...
08/16/2023

Summer Kitchen Sink Salad
- one of my favorite things about summer is eating lots of big salads with anything and everything in them. Love tossing leftovers all together for a slightly different salad every time. What are your favorite salad add-ins?

Friday Feels ✨✨✨anyone else feeling it too?  Have an abundant night y’all 🙏☀️
06/16/2023

Friday Feels ✨✨✨anyone else feeling it too? Have an abundant night y’all 🙏☀️

Dr Hyman for President !!
06/09/2023

Dr Hyman for President !!

Last Chance To Join the 30 Day Meditation Immersion!🌟 Treat yourself to the deep self-care you deserve and want with our...
06/01/2023

Last Chance To Join the 30 Day Meditation Immersion!

🌟 Treat yourself to the deep self-care you deserve and want with our 30-day Meditation Immersion! 🧘‍♀️ For less than the cost of your daily latte you can immerse yourself in a transformative journey!

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Your immersion begins June 1st. With a small daily investment of less the $4 you're choosing to create a life of more peace, better health, prosperity and happiness.

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Link in bio to enroll!



6 HOURS LEFT TO JOIN US!🌟 Treat yourself to the deep self-care you deserve and want with our 30-day Meditation Immersion...
05/31/2023

6 HOURS LEFT TO JOIN US!

🌟 Treat yourself to the deep self-care you deserve and want with our 30-day Meditation Immersion! 🧘‍♀️ For less than the cost of your daily latte you can immerse yourself in a transformative journey!

Each day, you'll receive a unique meditation right in your inbox 📩, a chance to set the tone for your day, your week and choose mindfulness in all your personal & professional interactions.

Don't miss this opportunity to cultivate a transformative practice from the comfort of your own home.

Your immersion begins June 1st. With a small daily investment of less the $4 you're choosing to create a life of more peace, better health, prosperity and happiness.

Join us and see the impact that a daily dose of tranquility can make in your life.

Link in bio to enroll!



12 HOURS LEFT TO JOIN!!🌟 Treat yourself to the deep self-care you deserve and want with our 30-day Meditation Immersion!...
05/31/2023

12 HOURS LEFT TO JOIN!!

🌟 Treat yourself to the deep self-care you deserve and want with our 30-day Meditation Immersion! 🧘‍♀️ For less than the cost of your daily latte you can immerse yourself in a transformative journey!

Each day, you'll receive a unique meditation right in your inbox 📩, a chance to set the tone for your day, your week and choose mindfulness in all your personal & professional interactions.

Don't miss this opportunity to cultivate a transformative practice from the comfort of your own home.

Your immersion begins June 1st. With a small daily investment of less the $4 you're choosing to create a life of more peace, better health, prosperity and happiness.

Join us and see the impact that a daily dose of tranquility can make in your life.

Link in bio to enroll!



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