Back In Motion Rehab and Wellness Centre

Back In Motion Rehab and Wellness Centre For all your chiropractic, physiotherapy and massage therapy needs, visit Back In Motion Rehab and Wellness Centre today!
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Back in Motion Rehab and Wellness Centre is a brand new, state of the art clinic, conveniently servicing your health care needs. Centrally located in the heart of North York, the Union Health Centre is steps away from the new Subway expansion and provides ample parking for those who will be driving to the clinic. Our staff are highly educated in the treatment of injuries related to:

Low Back Pain
Neck Pain
Disc Herniations
Whiplash
Sport Injuries
Post Accident Rehabilitation
Fibromyalgia
Headaches
Pregnancy and Pediatric Care
Arthritis
Shoulder Injuries
Hand Pain
Pelvic Pain
Hip Pain
Chest and Mid-back Pain
Thigh/Calf Injuries
Knee Pain
Ankle and Foot Injuries

06/16/2017

Improper breathing mechanism causes:

1️⃣ Rigidity and excessive tone that will not let the rib cage or the thoracic spine move well.

2️⃣ Postural dysfunction

3️⃣ ⬇️ movement capacity

4️⃣ ⬇️ sport & ADL (activity of daily living) performance

5️⃣ Headaches due to muscles tension on the neck & shoulder region

6️⃣ ⬆️ stress level

My knee hurts
05/29/2017

My knee hurts

67 Likes, 3 Comments - Perry Nickelston () on Instagram: “The upstream and downstream rule of pain . Where you think it is, it ain't . …”

PLANK ➡️ 🗝 points to keep in mind here:➡️Keep the hips level➡️Keep the hips at the same height as the shoulders➡️Keep yo...
05/25/2017

PLANK ➡️ 🗝 points to keep in mind here:
➡️Keep the hips level
➡️Keep the hips at the same height as the shoulders
➡️Keep your spine neutral (no arching the back)

Don't make these mistakes when performing plank...they will MESS up your posture big time! Posture The Ultimate Life Hack: http://guerrillazen.com/posture-th...

Good Tuesday Morning TREATMENT👍
05/23/2017

Good Tuesday Morning TREATMENT👍

12 Likes, 1 Comments - Angelito Inocencio, RMT, SMTcc () on Instagram: “Tuesday treatment... every patient is unique... problem solving... not chasing pain but digging the…”

05/22/2017
05/16/2017
Good Saturday Morning...
05/13/2017

Good Saturday Morning...

We are all victims of our own bodies because of our addiction.
✔️Addiction Is a Bad Habit That Can Be Learned and Unlearned. ✔️Addiction is a Choice.

Working as a massage therapist with some junior Canadian Hockey Players this past season in our clinic inspired Angelito...
05/09/2017

Working as a massage therapist with some junior Canadian Hockey Players this past season in our clinic inspired Angelito to further specialize in sport massage.

As of April 2017, he is a Certified Candidate with the Canadian Sport Massage Therapists Association (CSMTA) as a Sport Massage Therapist (cc). For more information feel free to check out the CSMTA website: http://www.csmta.ca/

he CSMTA mission is “Keeping Athletes in Trusted Hands”. The CSMTA enhances the health care needs of Canadian athletes from grassroots to the professional level.

Do You Move Well?Regardless of the season.☃️☔️☀️🍂Get Screened and determine your current level of movement quality at Ba...
05/08/2017

Do You Move Well?

Regardless of the season.☃️☔️☀️🍂

Get Screened and determine your current level of movement quality at Back In Motion Rehab & Wellness Centre 🤙647-479-5023🤙

"But what does it mean to MOVE WELL? The screen eliminates the guessing game and tells you what movement quality really ...
05/08/2017

"But what does it mean to MOVE WELL? The screen eliminates the guessing game and tells you what movement quality really is by measuring seven fundamental movements that are key to daily life. It scores individuals in a simple way to determine if their movement patterns are optimal, acceptable or dysfunctional."

https://www.functionalmovement.com/system/fms

Get Screened and determine your current level of movement quality at Back In Motion Rehab & Wellness Centre 🤙647-479-5023🤙

Acupuncture Without Needles for pain management & scar tissue release.MPS (Micro-current Point Stimulation) Therapy is a...
05/05/2017

Acupuncture Without Needles for pain management & scar tissue release.

MPS (Micro-current Point Stimulation) Therapy is a hybrid modality combining the principles of acupuncture and modern neurology to provide neuro-myofascial pain relief.

One of our RMT is certified MPS Practitioner.

Most of our practitioners provide KINESIOLOGY TAPING as adjunct therapy.How It Works1. Turn down the volume on painMore ...
05/04/2017

Most of our practitioners provide KINESIOLOGY TAPING as adjunct therapy.

How It Works

1. Turn down the volume on pain

More specifically, it runs interference on pain. Ever whack your shin and rub it, and suddenly realize you feel better? RockTape on the skin can interfere with painful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain. When kinesiology tape is properly applied, many of our customers call it “magic” or think that it fixed their injury instantly. In fact, it helps to change how your body interprets pain, turning down the pain “volume” that your body hears. RockTape does so by affecting the nerve endings and different types of receptors in the skin of the injured area.

2. Decompresses an area of swelling and inflammation

When RockTape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows for greater blood flow to and from an area, all while allowing the by-products created by inflammation to be removed more quickly.

It does so by allowing congested or compressed blood vessels (capillaries, lymph vessels, arteries, veins) to flow more freely. It also creates more room in between layers of fascia, muscle, fat, skin, and other structures.

3. It delays fatigue

Research has shown that RockTape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.

4. It normalizes muscle tone

When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. RockTape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.

5. It spreads physical stress

Unlike conventional taping which is meant to prevent any movement at all, RockTape is meant to allow full movement of the taped area. Through elastic properties and quick recoil, RockTape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.
(Above all information is from Rocktape Canada)

Even our Prime Minister tried cupping treatment.
05/03/2017

Even our Prime Minister tried cupping treatment.

Prime Minister Justin Trudeau partakes in alternative medicinal practice of ‘cupping,’ his office confirms.

05/03/2017

Our Chiropractors are certified in Contemporary Medical Acupuncture.

"Contemporary Medical Acupuncture is mechanism-based, not disease-based. Therapeutic goals and treatment targets are selected based on the identified neurological dysfunctions contributing to the clinical presentation of the symptoms. Sometimes Contemporary Medical Acupuncture treatments result in transient amelioration or disappearance of the symptoms, and other times results in permanent resolution of the dysfunction, especially when dysregulation of the nervous system was the underlying pathophysiological mechanism."

05/02/2017
Our RMT uses CUPPING THERAPY."Cupping is used to treat a variety of musculoskeletal dysfunctions, plastic or silicone cu...
05/02/2017

Our RMT uses CUPPING THERAPY.

"Cupping is used to treat a variety of musculoskeletal dysfunctions, plastic or silicone cups are used in a sliding and gliding motion to treat tension that develops in soft tissue structures."

Cupping therapy may help…

Increase local circulation
Improve lymphatic flow
Release scar tissue adhesion
Relax muscle
Release trigger points

Our Chiropractor & RMT  uses: IASTM during treatment.Instrument Assisted Soft Tissue Mobilisation or Simply IASTM is a n...
05/01/2017

Our Chiropractor & RMT uses: IASTM during treatment.

Instrument Assisted Soft Tissue Mobilisation or Simply IASTM is a new range of tool which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The technique itself is said to be a modern evolution from Traditional Chinese Medicine called Gua Sha[1].However Gua Sha was not used to treat Musculoskeletal conditions but was traditionally applied along meridiens to move the bad chi out through the skin.IASTM is a is a procedure that is rapidly growing in popularity due to its effectiveness and efficiency while remaining non-invasive,with its own indications and limitations.
IASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localization and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration. As in any Manual therapy treatment ,supplementation with exercises and additional modalities e.g. joint mobilization designed to correct biomechanical deficiencies by addressing musculoskeletal strength and muscle imbalances throughout the entire kinetic chain should be used in conjunction with IASTM.

How does it work?
Instruments effectively break down fascial restrictions and scar tissue. The ergonomic design of these instruments provides the clinician with the ability to locate restrictions and allows the clinician to treat the affected area with the appropriate amount of pressure.
The introduction of controlled microtrauma to affected soft tissue structure causes the stimulation of a local inflammatory response. Microtrauma initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities resulting in remodeling of affected soft tissue structures. Adhesions within the soft tissue which may have developed as a result of surgery, immobilization, repeated strain or other mechanisms, are broken down allowing full functional restoration to occur.[2][3][4]

Indications:
Limited motion
pain during motion
motor control issues
Muscle recruitment issues

Conditions for which IASTM is usually used:
-Medial Epicondylitis
-Lateral Epicondylitis
-Carpal Tunnel Syndrome
-Neck Pain
-Plantar Fascitis
-Rotator Cuff Tendinitis
-Patellar Tendinitis
-Tibialis Posterior Tendinitis
-Heel Pain /Achilles Tendinitis
-DeQuervain's Syndrome
-Post-Surgical and Traumatic Scars
-Myofascial Pain and Restrictions
-Musculoskeletal Imbalances
-Chronic Joint Swelling Associated with Sprains/Strains
-Ligament Sprains
-Muscle Strains
-Non-Acute Bursitis
-RSD (Reflex Sympathetic Dystrophy)
-Back Pain
-Trigger Finger
-Hip Pain (Replacements)
-IT Band Syndrome
-Shin Splints
-Chronic Ankle Sprains
-Acute Ankle Sprains (Advanced Technique)
-Scars (Surgical, Traumatic)

Contraindications:
-Compromised tissue integrity (open wound, infection, tumor)
-Active implants (pacemaker, internal defibrillator, picc/pump lines)
-DVT
-Cervical carotid sinus

IASTM Physiology & Benefits:

1. Cellular Level
Studies have addressed the benefits of IASTM at the cellular level. Benefits include increased fibroblast proliferation, reduction in scar
tissue, increased vascular response, and the remodeling of unorganized collagen fiber matrix following IASTM application.
Fibroblast is considered the most important cell in the extracellular matrix (ECM). The repair, regeneration and maintenance of soft tissue take place in the ECM. The fibroblast synthesizes the ECM, which includes collagen, elastin and proteoglycans, among many other essential substances. Fibroblasts have the ability to react as mechanotranducers, which means they are able to detect biophysical strain (deformation) such as compression, torque, shear and fluid flow, and create a mechanochemical response.
Gehlsen et al investigated the effects of 3 separate IASTM pressures on rat Achilles tendons.[5] They concluded that fibroblast production is directly proportional to the magnitude of IASTM pressure used by the clinician.Davidson et al supported Gehlsen et al. by concluding that IM significantly increased fibroblast production in rat achilles tendons by using electron microscopy to analyze tissue samples following IM application.[6]
Davidson et al. found morphologic changes in the rough endoplasmic reticulum following IM application.Thus, indicating micro trauma to damaged tissues, resulting in an acute fibroblast respons.[7]

2. Clinical Benefits
Studies have also showed clinical benefits of IASTM showing improvements in range of motion,strength and pain perception following treatment. Melham et al found that IASTM significantly improved range of motion in a college football player following 7 weeks of IASTM and physical therapy.[8] Melham et al. found that scar tissue surrounding the lateral malleolus was reduced and remodeled structurally following IASTM application. Wilson et al found improvement in pain reduction and impairment scale at 6 & 12 weeks following IASTM application for patellar tendonitis.[9]

3. Benefit to the therapist
IASTM provide clinicians with a mechanical advantage, thus preventing over-use to the hands.Snodgrass SJ surveyed physical therapists and found that after spinal pain, the second most common cause for absenteeism from work was overuse of the thumb. Ninety-one percent of physiotherapists using some sort of massage had to modify their treatment techniques because of thumb pain.[10]
(Article from Physiopedia)

(Photo in courtesy of Angelito Jr Inocencio, RMT)

Angelito Jr Inocencio, RMT                                                                                              ...
04/27/2017

Angelito Jr Inocencio, RMT


Angelito is passionate about human movement and empowering his patients with the tools they need to prevent or recover from injury, enhance movement potential and encourage to live an active lifestyle. He is an Outreach Supervisor for Massage Therapy Program at Medix College of Healthcare Toronto Campus. On his spare time, he conducts workshop and training program from all walks of life how to prevent injury, as well as pursuing continuing education because he strongly believe, "Good Massage Therapists are the ones with more training and a bigger toolkit."

Education:
Massage Therapy Diploma Program– Medix College of Healthcare; Corrective Exercise & Senior Fitness Specialization Programs – National Academy of Sports Medicine; Corrective Exercise Specialist Bridging Course – The Biomechanics Method; Pre & Post Natal Corrective Exercise Specialist Course – Fit for Birth; Lifestyle & Weight Management Specialist Program – National Exercise & Sports Trainers Association; Bachelor of Arts in Classical (Philosophy) – Queen of Apostles College Seminary

Post Graduate Training:
Nerve Entrapment; Ligamentous Articular Strain Technique; Advanced Axial Joint Mobilizations; Microcurrent Point Stimulation (MPS) Therapy Practitioner; Advanced Prenatal Massage; AcuBall Therapy; Mobility Band & Functional Cupping Technique; Instrument Assisted Soft Tissue Mobilization; Indian Clubs Technique; Electrotherapy- Transcutaneous electrical nerve stimulation (TENS) & Interferential current (IFC)

Pre-Graduate Training:
Prehab vs. Rehab; Functional Movement Screen & Y Balance Test™ Certified; Fascial Movement Taping Certified Rocktape Doc; Myofascial Compression Techniques; Myoskeletal Alignment Techniques™; Soft Tissue Release Techniques; Anxiety, Chronic Pain & Massage

The Power of the DC/RMT team. In courtesy: ON CHIROPRACTIC MAGAZINE
04/25/2017

The Power of the DC/RMT team.

In courtesy: ON CHIROPRACTIC MAGAZINE

Do you know that Ontario’s Registered Massage Therapists does:Orthopaedic and neurological testing, soft tissue manipula...
04/24/2017

Do you know that Ontario’s Registered Massage Therapists does:

Orthopaedic and neurological testing, soft tissue manipulation, hydrotherapy, remedial exercise and client education programs, they assess and treat a variety of musculoskeletal injuries and chronic conditions and contribute to maintaining the optimal health and wellness of their clients / patients.

RMT- Scope of practice

The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

Photo - in courtesy with PHYSIOTUTORS fb & angelitormt.wixsite.com/movt

Registered Massage Therapist:-has completed a 2-3 year program at a recognized school of massage therapy;has passed an e...
04/22/2017

Registered Massage Therapist:

-has completed a 2-3 year program at a recognized school of massage therapy;
has passed an entry-to-practice examination that ensures they have the competencies necessary to safely and effectively offer massage therapy services;

-must participate in a Quality Assurance program with the College of Massage Therapists of Ontario, a program that assist in the maintenance of professional standards and quality care;

-is accountable to the College of Massage Therapists of Ontario, through the complaints and discipline processes, in the event that the services they provide to not meet the standards of practice;

-provides a receipt that will be accepted by your extended health benefits plan for reimbursement (provided you plan covers massage therapy).

WHAT IS MASSAGE THERAPYMassage therapy is the manipulation of soft tissues of the body including, muscles, connective ti...
04/21/2017

WHAT IS MASSAGE THERAPY

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.

04/20/2017

Forward Head Posture...

Forward head posture is destructive and must be corrected as early as possible, or the degenerative changes will not be irreversible.

04/19/2017

WHO ARE CHIROPRACTORS?

Chiropractors

A Doctor of Chiropractic has spent four years at an accredited chiropractic institution, receiving more than 4,200 hours of specialized clinical training.

The chiropractic curriculum at the Canadian Memorial Chiropractic College, in Toronto, includes studies in anatomy, pathology, biomechanics, chiropractic principles, diagnosis and adjustment techniques.

As primary care practitioners, chiropractors can develop and carry out a comprehensive treatment / management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.

Chiropractors are one of only five classes of health care professionals in Ontario that are able to use the title Doctor, with its accompanying rights and obligations.

Chiropractic is regulated by provincial statute. Each province has a regulatory college, established by legislation in the same manner and with the same structure and similar regulations as the regulatory bodies for other health care professions.

Regulatory colleges are responsible for protecting the public, setting standards of practice, assuring quality of care is maintained, evaluating and promoting competency and handling disciplinary issues. Ontario’s chiropractors are regulated and licensed by the College of Chiropractors of Ontario.

Have a question about chiropractic care?
04/18/2017

Have a question about chiropractic care?

Chiropractic One of the largest primary care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors...

Chiropractors and Exercise Better than Drug, Say New Study
04/17/2017

Chiropractors and Exercise Better than Drug, Say New Study

A chiropractor and strength exercises may help you get rid of neck pain and other types of chronic pain.

Chiropractic helps workers get better sooner: study
04/16/2017

Chiropractic helps workers get better sooner: study

more injured workers could be returning to work earlier if they seek chiropractic care first for work-related back pain.

Dr. Katy Tseng, DCDr. Katy Tseng graduated from York University with Bachelor of Science honours degree, specializing in...
04/15/2017

Dr. Katy Tseng, DC

Dr. Katy Tseng graduated from York University with Bachelor of Science honours degree, specializing in Kinesiology. Following the completion of her undergraduate degree, she earned her Doctorate of Chiropractic from the Canadian Memorial Chiropractic College (CMCC), as well as her certification in Contemporary Medical Acupuncture through McMaster University. Dr. Tseng uses a variety of manual therapy techniques to help facilitate healthier lifestyles for her patients. She appreciates the uniqueness of each individual and their injury; therefore, she customizes each treatment plan to include patient education and individualized rehabilitation. Dr. Tseng is devoted to helping all her patients achieve their goals, reduce their pain and optimize their functional abilities.

Education
Doctor of Chiropractic Degree - Canadian Memorial Chiropractic College; Specialized Honours Bachelor of Science in Kinesiology & Health Sciences - York University; Contemporary Medical Acupuncture - McMaster University

Modalities
Joint Manipulation/Mobilizations, myofascial release technique, Electro-therapy/Ultrasound, custom-made orthotics

Experience
Practicing chiropractic since 2015

Have you been injured in a motor vehicle accident - whether as a driver, passenger or even a pedestrian? Odds are that i...
01/31/2017

Have you been injured in a motor vehicle accident - whether as a driver, passenger or even a pedestrian? Odds are that if you answered yes, you probably have been experiencing aches and pains related to the accident. These symptoms may affect your everyday life, and may require treatment from any number of health care practitioners. Here at Back In Motion, we strive to work with our patients and their insurance companies to allow for accessible funds for treatments. We offer a wide array of services to treat such cases, including physiotherapy, chiropractic, laser therapy, massage therapy, acupuncture, traditional Chinese medicine and active rehabilitation.

If you would like to book an appointment with one of our health care providers, please call us at 647-479-5023, extension 2!

Address

130 Toro Road
Toronto, ON
M3J3M9

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