Dr. Robyn Murphy, ND

Home
Canada
Toronto, ON
Dr. Robyn Murphy, ND

Integrative Medicine -Advanced dynamic solutions to your health

Licensed Naturopathic Doctor at Conceive Health Clinic, Dr. Robyn Murphy combines advanced training in genomic testing with functional medicine to identify the underlying causes to symptoms for effective treatment strategies. As an author, public speaker, researcher, clinician and Scientific Advisor to DNA Labs Canada, Dr. Robyn Murphy strives to educate and empower each patient to reach and sustain their true health potential. Dr. Murphy is passionate about collaboration with integrative practitioners to provide comprehensive care to patients for reproductive success, addressing gastrointestinal, neuroendocrine, thyroid, sleep disturbances and hormone dysregulation.

10/22/2025

New research shows that endocrine-disrupting chemicals (EDCs)—found in plastics, cosmetics, and even food packaging—may accelerate reproductive aging. (PMID: 39222443)

The study highlights that exposure to common EDCs like phthalates, BPA, and parabens may disrupt key hormonal signals that regulate reproduction. Chronic exposure to EDCs can:
* Accelerate follicular atresia (the breakdown of immature eggs)
* Disrupt hypothalamic-pituitary-ovarian (HPO) axis signalling
* Reduce AMH levels (a marker of ovarian reserve)
* Trigger earlier menopause

Your daily choices on household products and food may matter more than you think. While we can’t avoid all exposures, there are powerful ways to reduce your toxic load:
☑️Swap plastic for glass or stainless steel
☑️Choose fragrance-free personal care and cleaning products
☑️ Use EWG-verified or the Think Dirty apps to screen your skincare
☑️ Eat organic when possible, especially animal products and produce with thin skins
* Avoid microwaving food in plastic

10/15/2025

While melatonin is often seen as a safe sleep aid and used often for egg quality in those with diminished ovarian reserve or endometriosis, it doesn’t work the same for everyone. For some, it can raise prolactin levels temporarily at night.

Prolactin influences carbohydrate metabolism and insulin sensitivity and higher levels may trigger a drop in blood sugar — leading to nighttime awakening 🌙.

A few key things to know:
* Some people do better with lower doses or by taking it earlier in the evening
* Avoid taking melatonin with food as it can reduce insulin sensitivity and impact glucose metabolism
* If you have high prolactin, melatonin may not be suitable for you to take

If you’re taking melatonin but still not sleeping well, it may be time to speak with your healthcare provider to get some testing and discuss other factors that cou be disrupting your sleep.

10/08/2025

A cancelled IVF cycle can feel incredibly disappointing —but it does not necessarily mean the end of your journey. It can be a pause with purpose. There are powerful steps you can take to improve the next cycle.

Here’s where we focus to improve egg and s***m quality, especially for those who have limited follicles and are over the age of 37:
* Prioritize deep, consistent sleep (7–8 hrs)
* Move daily, ideally in the morning
* Hydrate early and often
* Eat whole, anti-inflammatory foods
* Reduce toxin exposure (products, plastics, harsh chemicals, alcohol, ma*****na, ci******es)
* Support stress reduction (acupuncture, mindfulness, connection, downtime)
* Use a high quality prenatal and evidence based supplements to support mitochondrial health, protect DNA from damage and address underlying conditions (PCOS, endometriosis, insulin resistance, thyroid disease, etc)

Also, optimizing metabolic health is key for improving ovarian response, egg quality, implantation, and pregnancy outcomes.

✨ Each step can make a big difference between cycles. This is your moment to reset and regroup. Interested in working together? Contact me for individual support in the link in bio 👆🏻

10/01/2025

Society has taught us to chase expectations that may have never been ours to begin with. We can put unrealistic expectations on ourselves, creating to-do lists that never end and feelings of overwhelm and burnout - all the while chasing the dream of the ‘perfect life’.

Here is something that I have learned. There is such thing as balance, but it takes time, intention, and self-compassion. Balance looks different for everyone.

It is not found in doing more — it’s found in asking different questions.
* What does balance look like for me?
* What do I truly need today?
* What deserves my energy, and what can be set down?

I am practical. Yes there are responsibilities that must be done, but I challenge you to look at how you’re spending your time and remember — you are the creator of your life. Every day is an opportunity to design the life you want.

It may take time
It may require significant life changes
It may not be easy

Here’s my list for today……It may change tomorrow.✨

09/21/2025

CFAS 2025 in Quebec City with
Days filled with learning, exploration, and laughs - making for some cherished memories

09/10/2025

Worry less!? 😞 Perhaps easier said than done you say. Although, this simple two word phrase can have profound meaning.

To me, this means:
Worry less about what’s not in your control
Worry less about what others think
Worry less about perfection
Worry less about the past

….just worry less

This is a reminder to stop and think what exactly are you worrying about? What’s really in your control? Where can you redirect your focus. What thoughts are unproductive, or downright wrong.

Take a moment to reflect 🤔💭

Dr. Joe Dispenza says “where attention goes, energy flows”

So where are you putting it our energy today?

09/04/2025

Dose smoking w**d affect s***m quality?
While studies are limited, the research is starting to create a clear and unsurprising link with ma*****na use and male fertility. Frequent cannabis use is associated with lower s***m concentration, reduced motility, abnormal morphology, and higher s***m DNA fragmentation 🧬 - which may contribute to early miscarriage risk.

In the PRESTO cohort study (1,535 couples in the U.S. and Canada), using cannabis ≥1 time/week doubled the risk of miscarriage compared to those who didn’t use at all (adjusted hazard ratio = 2.0; 95 % CI: 1.2–3.1). The risk was more pronounced for losses before 8 weeks’ gestation (HR ≈ 2.5) and for men aged ≥35 (HR ~4.1).
PMCID: PMC7855868

⚡ If you’re planning for a family, now is the time to rethink habits that could influence reproductive health. Optimizing s***m quality takes about 2-3 months, so early changes matter.

Aim to avoid use of ma*****na and other toxins and do your best to adopt healthy lifestyle habits - eat a Mediterranean-style diet 🌱 (rich in omega‑3s, antioxidants, vitamins), reduce alcohol, eliminate to***co, and reduce heat exposure, like sauna and hot tubs.

***mhealth ***mtoxins

09/03/2025

One of my favourite photos of Bella Rosa 💛

08/27/2025

What we eat truly shapes our health and fertility.

Many chronic diseases that affect fertility—such as obesity, insulin resistance, chronic inflammation—are strongly linked to diet and lifestyle. But the good news is that we can influence their development, starting with what’s on our plate.

I was listening to one of Michael Pollan’s interviews, and was reminded how the modern food industry has altered the way we eat. Ultra-processed foods, additives, and stripped-down nutrients have become the norm—a major contributor to the earlier onset of disease.

🥦 A fertility-supportive diet doesn’t need to be extreme. It starts with: • Cooking at home when you can • Choosing whole foods—fruits, vegetables, legumes, nuts, healthy fats, and lean proteins • Reading labels (less is more—if you can’t pronounce it, maybe skip it)

Your body is designed to heal and thrive when given the right conditions. Even small, consistent changes in your meals can support your reproductive health in powerful ways.

👩‍🍳 Try this: choose one day this week to cook from scratch using just whole food ingredients. Notice how your body feels when you nourish yourself.

08/18/2025

Think cooking at home is too time-consuming? You’re not alone—but this common myth might be holding you back from one of the best habits for your fertility and overall health.

Here’s the truth: cooking at home doesn’t have to be complicated, gourmet, or take hours. In fact, with a few simple shifts, it can become a grounding, even enjoyable, part of your daily rhythm.

🧠 One trick I love is habit stacking—a concept from behaviour science that helps new habits feel easier and more automatic. Instead of relying on willpower, you “stack” a new habit (like prepping a quick dinner) onto something you already do (like unpacking groceries, finishing work, or making your morning tea).

For example: After I get home from work, I throw on a mindless television show while I chop veggies and prep for dinner

These micro-routines add up. And over time, cooking at home starts to feel less like a chore and more like a routine. 💛

Try this: Pick one daily routine you already have and attach a 5–10 minute food prep step to it. Keep it simple—think chopping, rinsing, or assembling.

Enjoy!

08/11/2025

Drinks can be festive and fertility-friendly. You don’t need alcohol to celebrate—especially when we’re working to protect your eggs and support your reproductive health.

Alcohol can affect hormone balance, egg and s***m quality, and overall inflammation. Swapping it out (even occasionally) is a powerful act of care—and it doesn’t mean giving up fun, flavour, or that celebratory feeling. 🍹✨

Mocktails are a refreshing way to enjoy the ritual of a drink while still nourishing your body. 
Here are a few easy ideas to try:
🍓 Sparkling Berry Shrub – Mix sparkling water with a splash of apple cider vinegar and muddled berries for a tangy, probiotic-rich fizz.
🌿 Herbal Citrus Cooler – Brew hibiscus or peppermint tea, chill it, then add fresh orange or lime slices and a few mint leaves.
🥒 Cucumber Ginger Spritz – Blend cucumber and fresh ginger with lemon juice and top with sparkling water for a hydrating twist.

Tip: Use a fancy glass, add a garnish, and enjoy it slowly—just like you would a cocktail. The ritual is half the joy. 🥂

Comment below 👇🏻 to share your favourite recipe

05/26/2025

Struggling with sleep while ? You’re not alone—millions of Canadians report poor quality sleep.

Research has linked reduced sleep and irregular sleep patterns (like shift work) with delays in pregnancy. The sleep-wake cycle influences key hormones like melatonin, cortisol, and reproductive hormones, all of which play a role in ovulation, embryo implantation, and overall reproductive health.

Ideally, it is recommended to get between 7–9 hours of sleep each night—although, everyone’s needs may differ slightly.

IF you’re having trouble falling asleep or staying asleep, here’s a simple bedtime routine checklist I often recommend as a first step to improving sleep quality:
✔️ No caffeine 6 hours before bed  ✔️ No snacks or intense exercise 4 hours before bed  ✔️ Limit fluids 2 hours before bed  ✔️ No screens 1 hour before bed  ✔️ Go to bed when sleepy ✔️ Wake at the same time daily (e.g., 6:15 AM)

🌿 Even small shifts in your sleep habits can support your body’s natural rhythm and make space for healing. If you’re relying on sleep medication or supplements regularly - it may be time to talk with a healthcare provider to determine the problem.

Address

4025 Yonge Street
Toronto, ON
MP32E3

Opening Hours

9am - 6pm

Telephone

+14163642236

Website

https://www.DrRobynMurphy.com/

Alerts

Be the first to know and let us send you an email when Dr. Robyn Murphy, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Robyn Murphy, ND:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toronto?

Care with Dr. Robyn Murphy, ND

Licensed Naturopathic Doctor at The Centre for Restorative Medicine and Centre for Advanced Medicine, Dr. Robyn Murphy combines advanced training in genomic testing with functional medicine to identify the underlying causes to symptoms for effective treatment strategies. As an author, public speaker, researcher, clinician and Scientific Advisor at DNA Labs Canada, Dr. Robyn Murphy strives to educate and empower each patient to reach and sustain their true health potential. Dr. Murphy provides advanced insights into genomic testing to guide practitioners in tailored treatment protocols according to an individual's genes related to methylation, detoxification, hormone/fertility, nutrition/diet, cardiovascular and mental health. Dr. Murphy is passionate about collaboration with integrative practitioners to provide comprehensive care to patients and finds success with a wide-range of health concerns related to gastrointestinal disorders and neuroendocrine dysfunction including stress management, thyroid disease, sleep disturbances, hormone dysregulation, weight loss and chronic disease.