What are the opening hours?

Monday 9am - 2pm Tuesday 12pm - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Reframe Wellbeing

Home
Canada
Toronto, ON
Reframe Wellbeing

Our team of dedicated professionals specializes in comprehensive physical rehabilitation.

04/10/2026

Please join us in welcoming our new Registered Massage Therapist Gurleen Padam! 🌱

Gurleen is a Registered Massage Therapist with a deep passion for movement, sports, and nervous system care. Her treatments are results-driven while remaining deeply attuned to the body, helping clients recover from pain, improve mobility, and feel more connected to their bodies.

When she’s not providing sports massage treatments, Gurleen works with infants, mothers, and families through Craniosacral Therapy, supporting gentle nervous system regulation and whole-body healing. She is also a yoga teacher who integrates breathwork, mindfulness, and sound healing into her broader wellness practice.

Outside the treatment room, you’ll likely find her playing basketball, running along the beach, or enjoying a good latte in a cozy café.

04/09/2026

Join us in welcoming our new chiropractor Dr. Heather Lawrence! 🍃

Dr. Lawrence graduated from CMCC in 2015 following a Human Kinetics degree from Guelph University. With a strong foundation in human movement and performance, she brings both clinical expertise and a practical understanding of how the body functions in everyday life and sport.

Dr. Lawrence integrates her knowledge of movement and performance, orthopedic assessment skills and understanding of hormonal influences on tolerance, capacity and recovery into her clinical care. Her approach is comprehensive and individualized, blending chiropractic adjustments with soft tissue therapy and active rehabilitation. She focuses on how the body is functioning as a whole while also considering lifestyle, goals and long-term health. Whether you are managing pain or looking to optimize performance, care is tailored to meet you where you are at.

Her philosophy centres on getting to the root of the issue, rather than simply chasing symptoms. She prioritizes effective pain management, clear and empowering education and guidance beyond recovery so that you can move, feel, live and perform at your best with confidence.

Outside of the clinic you can find Dr. Lawrence walking her pup, playing pickleball, working out or spending time at local cafes in search of the city’s best London Fog.

Her passion for her work combined with a down-to-earth nature fosters a welcoming and engaging experience rooted in collaboration and meaningful outcomes.

03/24/2026

Resting might reduce symptoms, but rebuilding is what creates real change.
Without a plan to rebuild strength and restore movement, it’s easy to stay stuck in the cycle of flare-ups. The right rehab program challenges your body in a way that’s safe, progressive, and designed for long-term results 💪
Recovery isn’t passive. It’s an active process. Invest in rehab and give your body the tools it needs to come back stronger 🔋

03/10/2026

We are thrilled to introduce our NEW Lower Body Movement Analysis service! 👟
Using in-shoe sensors that gather data while you walk or run and advanced analysis software, we can better guide your treatment, rehabilitation, and performance goals.
If you are dealing with any lower body discomfort, this service will help us understand how your body moves so we can target the root cause and support your recovery. 📈

03/05/2026

We had the pleasure of welcoming a high school co-op student to our clinic today 👋
Mariam spent the day shadowing one of our physiotherapists and getting a behind-the-scenes look at life in the clinic. It’s great to see students taking initiative and exploring their interests!
Thanks for joining our team today. We wish you all the best in your studies and future goals! 🙌

12/24/2025

Blocked nose? Try this CO₂ hack 🤯 (instant relief)

This works by temporarily shrinking swollen nasal tissue through nervous system + CO₂ tolerance 👃👇
• Reduces congestion fast
• No meds, no tools
• Great before work, workouts, or sleep

How to do it:
• Breathe in normally
• Slow, long exhale
• Hold at the bottom (empty lungs)
• Light head nods or a swallow
• Breathe normally when the urge hits

Why it works:
Higher CO₂ → less nasal swelling → better airflow

It’s a short-term reset, not a cure—but clutch when you need to breathe right now.

12/21/2025

The heart of Reframe Wellbeing.
Grateful for a team that shows up every day with skill, compassion, and integrity. Wishing our patients and community a warm and healthy holiday season 🎄🤍

12/18/2025

December appointments brought to you by coffee refills and Zessay’s baked treats 🎄☕

12/16/2025

Get rid of that stubborn shoulder blade tightness you can never seem to release with this stretch! 🔥

12/13/2025

If one nostril is blocked, it’s often due to blood flow and swelling not mucus. Turning your head shifts the nasal cycle and can open the congested side within seconds. Try it before reaching for sprays. 👃

12/10/2025

Cozy. Bright. Intentional. This is Reframe Wellbeing.

12/05/2025

Slow down, breathe, and take care of yourself, even on Saturdays.
Reframe Wellbeing is officially open weekends. 🍃 ✨

Address

1574 Kingston Road
Toronto, ON
M1N1S2

Opening Hours

Monday	9am - 2pm
Tuesday	12pm - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14166900900

Website

https://www.reframewellbeing.com/

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