ÜNDA

ÜNDA Chiropractic, Manual Therapy and Training

Still a ways out from but a few of our athletes from the OUTDOOR PROJECTS endurance team are getting it popping in the ...
04/10/2026

Still a ways out from but a few of our athletes from the OUTDOOR PROJECTS endurance team are getting it popping in the coming weeks with some of their A races.

Shoutout to our guy — taking on the Caledon Crusher 50km ultra tomorrow!

Best of luck to everyone taking that on, as well this weekend.

Time to FAFO (IYKYK).

If you’re an endurance athlete looking to get a race week tune up (within 7 days of your race), we’d love to help. Just show us your Race Roster registration and get $25 off your session—on us.

Photo shot by the great

that’s enough of a hiatus for now… let’s get back to itünda trailwednesdays 630am5-7km usuallymostly chilloccasional wor...
02/16/2026

that’s enough of a hiatus for now… let’s get back to it

ünda trail
wednesdays
630am
5-7km usually
mostly chill
occasional workouts
from brickworks
or the redway loblaws

good vibes only (no weirdos)
respect is mandatory
for yourself
for each other
and for the space

peep the strava club page for details (link in bio)

shot by the great

OUTDOOR PROJECTSIn collaboration with .endurance A 6-month team training program blending clinical expertise, performanc...
02/11/2026

OUTDOOR PROJECTS

In collaboration with .endurance

A 6-month team training program blending clinical expertise, performance coaching, and community impact to create an integrated, community-driven training program for triathletes and ultra-distance athletes.

The goal is to deliver a holistic, comprehensive, and accessible training experience that supports athletes’ health, performance, and sense of community.

This initiative expands on ÜNDA’s successful running and cycling programs by creating a multi-sport pathway connecting trail running and triathlon under one unified endurance culture.

First race on deck will be the 100-Mile Team Relay—excited to run this back!

We are looking to go deep with this core team. Spots are limited.

For more details / applications, peep the link in bio.

kicking the year off right with the homies hit a brick then go for breakfast? sounds like a perfect saturday morning to...
01/22/2026

kicking the year off right with the homies

hit a brick then go for breakfast? sounds like a perfect saturday morning to us.

limited spots. merch designed by . sign up at the link in bio.

starting 2026 with OFF THE BIKE - Jan-Feb 8 week program / 2 sessions per weekClinician informed, in-person group stren...
01/02/2026

starting 2026 with

OFF THE BIKE - Jan-Feb 8 week program / 2 sessions per week

Clinician informed, in-person group strength training, led by

For cyclists, by cyclists.

For any members of , we’ve still got a few more spots left. We get started this MONDAY JAN 5 !

DM for more details.

If you’re a cycling club interested in this kind of program for your athletes/community—let us know! We’re always looking to bring this to more riders across the city.

Thank you for all the connection, trust and support this year. Let’s keep it moving in 2026. 🧡
01/01/2026

Thank you for all the connection, trust and support this year.

Let’s keep it moving in 2026.

🧡

Thank you for all the connection, trust and support in 2025.Let’s keep it moving in 2026. 🧡
01/01/2026

Thank you for all the connection, trust and support in 2025.

Let’s keep it moving in 2026.

🧡

12/03/2025

2 years of ÜNDA TRAIL

Thank you for another great year.
Thank you for all the energy you bring to these early midweek mornings.
Thank you for the vibes, insights and stories over the many miles shared.
Thank you for the respect you bring—for yourselves, each other and the space.

The connections made continue to deepen and we’re very grateful to share this with you. From the usual suspects to the new folks we saw on the trails this year—much love everyone! See you in February!

Shoutout to the young podium crusher for this dope edit and for the music.

Cover photo shot by the great

A staple in every wardrobe.Relaxed fit. Heavyweight. 100% cotton, milled and embroidered in Canada. Cozy up and get your...
11/07/2025

A staple in every wardrobe.

Relaxed fit.

Heavyweight.

100% cotton, milled and embroidered in Canada.

Cozy up and get yours at the link in bio.

Shot by

MUSIC + MOVEMENT — a Sunday session with BASE x ÜNDAJoin + .j_base for a guided 30-minute movement experience and some ...
10/21/2025

MUSIC + MOVEMENT — a Sunday session with BASE x ÜNDA

Join + .j_base for a guided 30-minute movement experience and some all-vinyl vibes.

Expect a full-body flow that blends mobility, stability, and strength — starting from the ground up. Through simple, everyday movements done with intention, expect to connect deeper to how you move, feel, and experience how your body supports you. Afterwards, we’ll get to kick it with some light refreshments and a chance to connect while we play records in the space.

This is a community centred event and all proceeds/donations will go to .fam to help support their monthly meals programs. The ripple effect of brining good people together over some universal connectors in music + movement should extend beyond just us catching a vibe.

📅 Sunday, Nov 2 @ 12PM
📍 ÜNDA — where treatment meets training
💿 BYOV (bring your vinyl) - bring something you’re proud to contribute to the vibes.

Spaces are limited for those who want to join in on the movement portion, but all are welcome to come learn, observe and listen to some music.

Sign up on Eventbrite — link in bio.

We are excited to announce that we will officially be the home-base for .a.s.e ;) BASE was founded by our very own .j_ba...
10/17/2025

We are excited to announce that we will officially be the home-base for .a.s.e ;)

BASE was founded by our very own .j_base & . Their mission is to bridge the gaps in healthcare and performance by providing accessible, evidence-based education and movement solutions that support how athletes manage, mitigate and train lower limb injuries.

Through this education based company, they are committed to building a stronger, healthier and more resilient community—creating strength from the ground up.

What they bring to the table is a wealth of knowledge that we are excited to share with our community, especially given the amount of runners and field+court based athletes we work with.

Be on the lookout for courses (for clinicians and trainers) and community workshops from them, hosted here at the studio.

Their first one is just around the corner—stay tuned for more details!

Join us in wishing a very happy birthday!Been a pleasure having her join the team recently and looking forward for what...
09/23/2025

Join us in wishing a very happy birthday!

Been a pleasure having her join the team recently and looking forward for what’s to come!

Show some love and come check her on Wednesdays and Fridays in the clinic! Booking link in bio.

Address

1333 Queen Street East
Toronto, ON
M4L1C6

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