ÜNDA

Chiropractic, Manual Therapy and Training

08/26/2025

EVERY WEDNESDAY

Interested in trail running? Looking for a midweek mood boost?

Join us for ÜNDA TRAIL, Wednesday mornings at 630am, most of the time from . Routes are usually 5-7km long at a chill pace, so bring a friend.

Good vibes only.
Respect is mandatory.

Info at the Strava link in bio.

Shot by

08/06/2025

apparently it was ’s birthday yesterday…

if you see him this weekend at our 2 year anniversary shindig, show some love!

shot by the great on race day at Sulphur Springs 2025

07/30/2025

Upcoming webinar with about reframing mindsets on movement & pain.

In this session, you’ll be prompted with some things to reflect on, hopefully learn a little (or a lot) and leave with a sense of direction on how to feel more empowered with your own health.

When: Aug 6 @ 6pm
Where: Online via Zoom
Admission: A curious ear + an open mind

Sign up at the link in bio.

07/25/2025

An ode to 2 years of keeping it moving.

PRE-ORDER is live until August 1.

Link in bio.

07/22/2025

WE’RE TURNING 2!

Come by the spot and celebrate 2 years of movement, community and connection.

We are blessed to make another trip around the sun and want to break bread with everyone that makes this as special as it is. Too many thank yous to mention, but if you’ve been around—you already know ❤️

We got bbq, drinks (non-alcoholic) and music on deck.

Aug 9
12-3pm

07/15/2025

Introducing: DR. CLAIRE BACAREZA, DC

“I believe movement is medicine—a tool for healing, strength, and reconnection. Helping others has always guided my path, and discovering the power of movement & mindset gave that purpose its clearest form—a journey that I continue to learn from daily.

My passion lies in helping others feel strong, confident, and empowered—by creating space for them to move with intention, honour their bodies, and experience the strength that is innately within them.

I combine clinical care with compassion, education, & empathy—because it’s not only about the current source of pain. It’s about supporting your nervous system to address the root cause, and equipping you with the tools to care for it—for life.”

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Availability:
WED 12-6pm
FRI 11-5pm

Online booking available at the link in bio.

06/27/2025

The people have spoken—see y’all THURSDAYS.

ÜNDA RIDE was the first thing we did out of the studio. At a time when we were delayed in opening, it started as a way to bring attention to the movement culture we were trying to build. For 5 months, while our windows were still covered and clinic buildout ongoing, we came together for a spicy group ride with an eclectic group. That group ride eventually led to what would become, OFF THE BIKE—our strength and conditioning class catered to cyclists.

This year, it’ll be less of a hammer fest, for sure. But not necessarily a beginner ride. IYKYK.

Good vibes only. Respect is mandatory.

Peep the Strava group (link in bio). Message us if you have any questions.

06/16/2025

join us in wishing our very own .danielle a happy happy birthday.

She’s been quietly stacking weeks on weeks of training for her first 70.3 but has continued to show us how to cover all those miles with a smile on our face.

Show some love! And if you haven’t tapped in to work with Danielle yet—hit the link in bio to book with her.

05/13/2025

heading into the final week of our ÜNDA TRAIL PROGRAM for with a look back to one of our long runs in Mono.

It was a vibe getting to log these miles with a bunch of gems through ice and downed trees, sharing stories and candy.

Shot by one of our teammates
Program supported by Toronto staples .noke

05/09/2025

join us in wishing our very own a very happy birthday!

a welcome hand to the clinic team, run teammate, ROOTED teacher and community staple—thank you for bringing the realness!

Enjoy your day, doc!

Online booking with Chadell available at the link in bio.

04/14/2025

Find your fit.

The forecast is calling for sun and +10C starting next week. Though the Toronto weather is subject to change, don’t let a funky fit stop you from enjoying your time on the bike.

The benefit of a physio-led bike fit is the combination of optimized biomechanics while in the saddle with movement strategies that help you reinforce those patterns off the bike.

So whether it’s adjusting the reach on your stem so your hands are more comfortable or showing you techniques to optimize your hip flexibility—.physio has you covered so that you can be faster, stronger and happier on the bike.

All bike types welcome :)

Online booking available at the link in bio.

04/10/2025

whole squad one

much love to Toronto staples .noke & for their support on our ÜNDA TRAIL PROGRAM SS25

Address

1333 Queen Street East
Toronto, ON
M4L1C6

Website

http://www.undamovement.com/

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