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Monday 10am - 6pm Tuesday 9:30am - 12:30pm Wednesday 10am - 7pm Thursday 9:30am - 12:30pm Friday 10am - 2pm

Dr. Navaz Habib

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Canada
Toronto, ON
Dr. Navaz Habib

Dr. Navaz Habib is a Chiropractor and Functional Medicine Practitioner who has personally benefited from the healthy lifestyle principles which he teaches.

11/14/2025

Feeling honored and deeply grateful to be featured in this article in National Geographic discussing the power of Vagus Nerve Stimulation!

In this article written by , we discuss the importance of the Vagus Nerve to creating calm and initiating healing capacity. We then dig into Vagus Nerve Stimulation as a great adjunct tool in accelerating the shift to calm, parasympathetic state.

If you're curious about VNS to support stress response, nervous system regulation and improve mental performance, this article is a great place to start.

Here's to building nervous system resilience at scale and making calm more accessible for all!

10/20/2025

This past weekend, I had the amazing pleasure of conducting a Sunrise Stimulation Session including Breathwork and Vagus Nerve Stimulation at the PLMI Thought Leaders Consortium in Dana Point, California.

Such a great event and a wonderful time seeing amazing friends and making new connections.

For any functional Med people who haven't attended previous years, I highly recommend this event for its strong clinical focus and amazing networking!

A huge thank you to the team, and for taking such great care of me on this trip!

10/12/2025

I had a truly magical time at the Health Intelligence Exchange event in San Diego the past few days.

My talk was on Upgrading the Vagus Nerve-Nitric Oxide connection, and I focused on blood flow, digestion and Inflammation as the three areas where Vagus and Nitric Oxide are heavily intertwined.

My book signing couldn't have taken place in a more picturesque location

I had wonderful conversations with and learned from amazing leaders and speakers including and it was all thanks to the amazing support of and of course .

Truly looking forward to doing it all again next year!

09/23/2025

I’m excited to share my new VAGUS Protocol Program—a science‑backed group coaching experience for busy parents and professionals to reclaim calm, better sleep, and resilient health. Keep reading to learn about the Protocol and the Program.

VAGUS stands for:
VALIDATE
ACTIVATE
GUT-BRAIN-IMMUNE OPTIMIZATION
UNBURDEN
SUSTAIN

VALIDATE
Daily, weekly, monthly, and annual check‑in practices to assess the status of the Vagus nerve, gut health, and metabolic status using lab testing, wearable devices, and simple self‑assessments—paired with accountability support.

ACTIVATE
Daily exercises and practices to engage the Vagus nerve and enable on‑demand regulation of the nervous system. Training and accountability for exercises in my books, including breathwork, humming, chanting, gargling, temperature therapy, VN stimulation, HRV training, meditation, and exercise recovery.

GUT‑BRAIN‑IMMUNE OPTIMIZATION
Dietary, nutritional, and practical coaching to activate the gut‑brain‑immune axis—providing holistic whole‑food nutrition to the microbiome and mitochondria for optimal energy metabolism, detoxification, and cognitive support.

UNBURDEN
A deep dive into the stressors that drive emotions and the nervous system into dysregulation, enabling mindset framing shifts to address daily, biochemical, physical, and psychological stress.

SUSTAIN
Build a strong foundation of healthy habits that enable nervous system regulation through Vagus nerve activation—supporting longevity and increased healthspan.

What’s inside the program:
- In‑depth online course based on my books and years of clinical experience

- Weekly live group video calls

- Wearable data tracking

- Community accountability

- Monthly special‑guest sessions

- And more surprises along the way

By using the VAGUS Protocol to reset my own health and regain vitality, I climbed out of a deep hole and have since shared these tools with thousands around the world.

If this resonates, and you are ready to take back control of your health, and looking for a science‑backed, coach‑supported, judgment‑free program...

Comment “PROTOCOL” below to learn more about the VAGUS Protocol Program® and the Health Upgraded Community.

09/14/2025

Sunday evening meal prep on the bbq...

My kids love chicken drumsticks and this is a simple, healthy way to get protein into our weekly family meals.

Comment below with your favorite meal prep hack!

08/31/2025

These 5 guys just rode 130+ km (80+ miles) from Toronto to Niagara-on-the-Lake!

Had an amazing time with this wonderful crew. The wind and weather was ideal and the planning was absolutely perfect thanks to .

This is my third time riding to the Niagara region (I took the last 2 years off) and I'm already looking forward to do it again next year!

and Irfan J.

08/29/2025

An indescribable feeling and honor to be a part of wonderful fundraiser event yesterday in The Hamptons.

I had the privilege of sharing information on the Vagus Nerve to over 100 health seekers who are looking to support their health and that of their kids.

I shared the stage with the amazing and .sabinehazan who always teach me so much.

Check out the amazing work of Documenting Hope on YouTube and support them if you are able.

Looking forward to collaborating with the amazing team again in the future.

08/24/2025

Such a wonderful few days at the Convention in Orlando.

I had a wonderful time speaking on the topic of Cognitive Resilience, on behalf of and being on the most amazing panel some amazing colleagues and new friends including , and Dr. Michelle Jourdan.

Also got to meet and share my book and work with the always amazing .

Lastly I was lucky to run into some wonderful friends including and .

What a wonderful trip and I'm already looking forward to it again next year!

08/20/2025

I just ended a nearly 3-day fast, and I do this once every single month.

Fasting is a powerful accelerator of metabolic activity, mitochondrial efficiency, autophagy, digestive rest, parasympathetic Vagus Nerve activation and healing...

Not to mention the amazing cognitive benefits, and feelings of accomplishment and personal capability.

I drink black coffee and water with electrolytes throughout so this is not a dry fast.

72 hours is an advanced fast but shorter, simpler options are also quite beneficial.

If you've thought about fasting but are unsure or haven't done it in a while, and if you feel like you are up for a challenge, comment FAST below and I'll send you details of our next monthly fasting challenge!

08/14/2025

What is your favorite way to start the day?

Do you make sure to get out into the morning sunlight for 5-15 minutes daily?

Do you start your day with exercise, breathing or meditation practices?

Do you practice any specific Vagus nerve activation exercises to prime your day for success?

How do you begin your day to ensure that you are capable, resilient and strong?

My favorite way is to get out for a morning Sunrise Bike Ride along Lake Ontario. The best bonus is I get to take photos like this one!

Comment below with your favorite way to start your day!

08/05/2025

What a cool experience to see my name referenced in this article on Vogue Wellness today.

Nervous system regulation is truly the key to balance and Wellness.

Enabling the shift from sympathetic fight or flight to parasympathetic rest digest and recover by activating the vagus nerve is truly the key to resilience and recovery.

Learning To Breathe is the key to enabling this nervous system regulation to occur.

Address

Toronto, ON

Opening Hours

Monday	10am - 6pm
Tuesday	9:30am - 12:30pm
Wednesday	10am - 7pm
Thursday	9:30am - 12:30pm
Friday	10am - 2pm

Website

http://www.drhabib.ca/

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