Better Life Counselling Center

Better Life Counselling Center BLCC provides counselling services in English, Farsi, Spanish, Tamil, Russian, Portuguese, Filipino, Kitchi, Mandarin, Hindi, and Urdu.

Better Life Counselling Center (BLCC) was established in 2010 to provide counselling and psychotherapy for individuals, families, children, couples, and groups. BLCC offers professional, ethical, and comprehensive psychotherapy services to individuals. Our staff is comprised of highly trained registered psychotherapists and registered social workers. Our strong commitment to confidentiality, equality, dignity of individuals, and quality psychotherapy influences how we serve our clients. If you have any inquiries or would like to contact us, please feel free to send us a message or call us at 647-726-2999.

04/13/2026

Meditative drawing may seem like a simple practice. But simplicity is exactly what makes it effective.

When you focus on lines, shapes and patterns, your mind gets a break from the constant stream of thoughts. It’s a non-verbal way to process emotions, regulate your nervous system, and bring yourself back to the present moment.
You don’t need to be artistic. You just need a pen and a few minutes.

This is Part 1 of our Toolkit Series, where our therapists share the tools they actually use and recommend. Stay tuned for more!

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 info@blcc.ca

Your brain is always active. But sometimes those patterns of activity get stuck in ways that make everyday life harder t...
04/09/2026

Your brain is always active. But sometimes those patterns of activity get stuck in ways that make everyday life harder than it needs to be.
Neurofeedback is a gentle, non-invasive approach that works with your brain’s natural ability to learn and adapt. Over time and with consistency, many people notice real shifts in how they feel and function.
It’s available at our North York and Richmond Hill locations, and our team is happy to help you figure out if it’s a good fit.

📩 Questions? We’d love to hear from you. Call or text 647 726 2999
WhatsApp 647 726 2999
info@blcc.ca

04/03/2026

Getting an ADHD assessment can feel like a big unknown. What do they actually ask? How long does it take? What do you walk away with?

We wanted to show you exactly what it looks like, from the very first conversation all the way to sitting with your results and understanding what they mean for your life.

Because for a lot of people, this is the first time things finally start to make sense.
If you’ve been going back and forth on whether to
book one, we’re here for you.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 info@blcc.ca

Today is World Autism Awareness Day. 🌍Autism is not something to be fixed. It’s a different way of experiencing the worl...
04/02/2026

Today is World Autism Awareness Day. 🌍
Autism is not something to be fixed. It’s a different way of experiencing the world. Every autistic person has their own strengths, challenges, and story, and all of them deserve to be met with understanding, patience, and care. Awareness matters. But so does acceptance.

If you or someone you love is navigating life on the autism spectrum and would like support, whether that’s understanding yourself better, managing day-to-day challenges, or simply having a space to be heard, we’re here.
Our team works with individuals and families in a way that’s supportive, non-judgmental, and tailored to you.

📩 Feel free to reach out to learn more about how we may be able to help.
📞 Call or text 647 726 2999
📲 WhatsApp 647 726 2999
📧 info@blcc.ca

World Bipolar Day is about understanding. Many people living with bipolar disorder hesitate to speak openly because of m...
03/30/2026

World Bipolar Day is about understanding. Many people living with bipolar disorder hesitate to speak openly because of misconceptions and judgment. Awareness helps replace assumptions with compassion and makes it easier for people to access support.
Mental health conversations matter. When communities become more informed, individuals are more likely to feel safe seeking help and less alone in their experiences.
If you have questions about mental health care or support, you are welcome to reach out.

Call or text 647 726 2999
WhatsApp 647 726 2999
info@blcc.ca





Questions about attention, memory, learning, or overall cognitive functioning can sometimes feel difficult to understand...
03/23/2026

Questions about attention, memory, learning, or overall cognitive functioning can sometimes feel difficult to understand on your own.

Comprehensive psychological and neurocognitive assessments can help provide a clearer picture of how an individual processes information, learns, focuses, and remembers. These evaluations can help identify strengths as well as areas where additional support or strategies may be helpful.

At Better Life Counselling Center, we offer a range of assessments designed to support informed recommendations for school, work, or daily functioning.

If you would like to learn more about the assessment process or explore whether an evaluation may be appropriate, you are welcome to contact our team.

Call or text: (647) 726-2999
Email: info@blcc.ca

03/17/2026

Meet the Therapist: Shahrzad Hazrati

Shahrzad is the Clinical Director at Better Life Counselling Center, a Registered Social Worker and Registered Psychotherapist with a Master’s in Psychology and a Master of Social Work.

She works with individuals and couples, supporting concerns such as anxiety, depression, grief, trauma, and relationship challenges. Her approach is grounded in evidence-based therapies including CBT and Emotion-Focused Therapy, with an emphasis on building insight, emotional understanding, and stronger connections.

Shahrzad also integrates trauma-informed, attachment-based, and strength-focused approaches into her work. In addition to working with clients, she provides clinical supervision to therapists, supporting high-quality care across the team.

03/11/2026

Starting therapy can feel like a big step, and many people pause simply because they’re unsure where to begin. Therapy is not one-size-fits-all. Different approaches exist because people come with different experiences, relationships, and needs.

Understanding the options can make the process feel more approachable and help you find the kind of support that fits your situation best.

If you’re considering therapy and have questions about where to start, our team at Better Life Counselling Center is happy to help guide you through the process.

📞 Call or text: (647) 726-2999
📧 info@blcc.ca

WhatsApp available

International Women’s Day is both a celebration and a moment of acknowledgement. Today we recognize the many ways women ...
03/08/2026

International Women’s Day is both a celebration and a moment of acknowledgement. Today we recognize the many ways women show up in the world and in each other’s lives. We honour young women finding their voice, courageous women navigating challenges, women who carry responsibilities for others, inspiring women who uplift those around them, radiant women who bring warmth to their communities, pioneering women creating new paths, and elderly women whose wisdom guides generations. We also hold space for women who need support and compassion, and for girls growing into who they are becoming.

Alongside strength and resilience, many women are balancing caregiving, work, relationships, expectations, and their own needs. Much of this effort is unseen. Taking care of emotional wellbeing is not selfish. Having a space to talk openly, reflect, and feel supported can make a meaningful difference.

If you are looking for support or have questions about therapy, you are welcome to reach out to Better Life Counselling Center.

📞Call or text 647 726 2999
📲WhatsApp 647 726 2999
📧info@blcc.ca





Many parents wait a long time before reaching out for support. Often it is not because they do not care. It is because t...
03/05/2026

Many parents wait a long time before reaching out for support. Often it is not because they do not care. It is because they are unsure whether what they are seeing is serious enough, a phase, or something they should handle on their own.
Child and youth therapy is not only for crisis. It can help when a child is having a harder time managing emotions, behaviour, school stress, friendships, or major changes. Having a consistent and supportive space helps children feel understood while giving caregivers guidance on how to respond in ways that strengthen connection at home.

If you are wondering whether therapy could help your child, you do not have to figure it out alone. You are welcome to reach out and we can talk through your concerns and possible next steps.

📞Call or text 647 726 2999
📲WhatsApp 647 726 2999
📧info@blcc.ca





Address

215/220 Duncan Mill Road
Toronto, ON
M3B3J5

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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