Heidi Kiran Mehta - MSW, RSW - Psychotherapist

07/07/2025

Mural on thr back of Wildseed Centre for Art and Activism

01/17/2025

Thema Bryant on Decolonial Psychology:

What affects your mental health beyond your thoughts, emotions, or biology? The cultural, political, and even economic context of your life influences your p...

12/09/2024

12/09/2024

We have always existed. We will always exist. Protect Q***r and Trans rights now and always.

10/24/2024

Affordable Therapy Available Now. I am supervising 3 incredible social workers who are completing their Master's Degree in Social Work. They are offering up to 10 sessions of therapy at $60-90 sliding scale per session. Please contact me via my website with your name, phone number, and email if interested! Thanks.

09/24/2024

Is your therapy liberation oriented? A brief explanation of Liberation Psychology.

Mainstream psychology and psychotherapy practices in the West take a decidedly individualistic approach to working with clients, focusing almost exclusively ...

09/19/2024

Looking for quality affordable trauma-informed, anti-oppressive therapy?

I am currently training advanced Masters of Social Work students and recruiting clients for our low cost online therapy clinic. Sliding scale cost is $60-80 per session. Please connect with me today to get on our waitlist for short term virtual psychotherapy conducted by a student and supervised by me (Heidi Mehta, MSW, RSW Social Worker-Psychotherapist & Clinic Director).

Get help for low-moderate depression / anxiety, life transitions, stress management, healthy relationships, self-care, and more.

Contact info: www.heidimehtatherapist.ca or heidi.mehta@therapysecure.com.

You must be located in the province of Ontario and be over the age of 18.

Note: This is not a crisis support service.

08/05/2024

The blessing of the ghungroos

07/31/2024

Important read on Internal Family Systems therapy and ADHD for therapists and clients alike:

IFS DiversityKnowledgeMoxie, good chaos, and unusual connections: How to respect ADHD differences and use IFS in a neurodiversity-affirming way January 19, 20235187 views0Share By Sarah Ann LaFleur ShareOne of the many brilliant features of the IFS model is its inherent invitation toward a healing p...

07/15/2024

Do you experience strong emotions, low moods, anxiety or stress, impulsivity, addictive behaviour, relationship difficulties, or shyness, and wish to learn Mindfulness, Emotional Regulation, Distress Tolerance, & Interpersonal Effectiveness to learn new ways to cope and grow? Do you identify as a BIPOC woman between the ages of 18-30?

You are invited to Join Alethia Cadore (she/her) (R.P.) & Heidi Mehta (she/her) (MSW, RSW) for an 8 week Dialectical Behaviour Therapy (DBT) Overview Skills Group, This group is BIPOC facilitated. The skills are based in Marsha Linehan's work and offered in a compassionate, anti-oppressive, trauma-informed virtual group setting.

To register: BIPOCDBT@protonmail.com