Reform Pilates

03/09/2025

Pain? We Don’t Know Her✋

Did you know that Classical Pilates can help prevent and even treat injuries? By strengthening your core, lengthening muscles, and improving spinal alignment, Pilates can reduce back pain and enhance overall stability. Beyond injury recovery, regular practice also improves posture, flexibility, and mind-muscle connection—key factors in keeping your body strong and resilient.

02/17/2025

Springwall synchro 👯‍♀️

02/13/2025

Recent snaps from the studio ✨

01/28/2025

01/24/2025

Cold weather calls for warm muscles! Did you know that colder temperatures make your muscles tighten, reducing flexibility and increasing injury risk by up to 30%? Keep moving and stretching with Pilates—because flexibility doesn’t hibernate, and neither should you.

01/16/2025

This Weekend’s Schedule:

Friday
✨9:15 AM: At-home Mat Pilates with Mia
✨10:15 AM: Spring Wall & Reformer with Mia
Saturday
✨10:30 AM: Spring Wall & Reformer with Mia
Sunday
✨9:30 AM: At-home Mat Pilates with Mia

Book online!

01/08/2025

Wednesdays 5:30pm ✨ Jumpboard aka Cardio Reformer with Gina! Get in a good sweat to finish off your Hump day!

01/05/2025

It’s 2025! Come hang at RP ✨ January promos are still happening until the end of the month:
- New client intro package
- Teen packages
- Private and Semi-Private packages
And more!

12/23/2024

Lots of newness happening at RP! We welcomed Tanya to our team, introduced new equipment and now we have some incredible promotions running! If you’re in the city for the holidays, don’t forget to check out our holiday classes. Everything is up on MindBody! Happy Holodays Xx

12/17/2024

Meet Tanya, our newest instructor and Pilates enthusiast! She’ll be teaching some special holiday classes for those staying in the city—scroll to see her upcoming sessions!

ABOUT TANYA:
After earning her Fitness and Health Promotion Diploma from George Brown College, Tanya’s journey led her to become a fully certified BASI Pilates instructor and certified personal trainer. Along the way, she discovered classical Pilates—Joe Pilates’ original teachings—and instantly fell in love. Now, she’s on a mission to share that passion with all of you!

Tanya is currently working toward completing The New York Pilates Studio Certification program of Authentic Pilates™ Exercise, further deepening her expertise. Her philosophy? “Physical fitness is the first requisite of happiness” – a belief she shares with Joe Pilates himself.

Tanya’s goal is simple: help you discover the same joy in movement that she’s found through Pilates.