Dr Cara Flamer

08/23/2024

Worried about your cholesterol? Inspired by many conversations with my patients about optimizing cholesterol, I realized it would be super helpful for people if there was a course about it! Voila!
The link to the course is here:
https://www.eventbrite.com/e/cholesterol-creating-optimal-health-with-advanced-testing-and-treatments-tickets-942281929617

05/15/2024

A recent interview of me with Susana Solaris, osteopath and wellness coach. She recently hosted an online summit on Menopause. Check out the interview to hear about a holistic approach to menopause and hormone balance!

01/16/2024

I often hear from patients that the stubborn weight that they accumulate in their belly can be so frustrating and nothing they do seems to help… Fortunately, I have many solutions that I’m excited to share with you 🤗 Join me for a deep dive next Tuesday so you can look and feel your best in 2024 ✨

https://www.eventbrite.com/e/dr-cara-flamers-secrets-for-how-to-lose-that-stubborn-weight-tickets-775924239287?aff=ebdsoporgprofile&fbclid=PAAaZwYIH82zmPSHChQVjKmJ8_KAozk0g7vR7MAJYVZ99423VXS0dHCnJqgAM_aem_Ac_3li3p8nqy_DveYRr4wWG_HyH18GZyb6bIxXEve-9XmybIq5McdpFEl6tRXeqJyDw

And heal yourself in the process!

12/26/2023

Seems like a tool many of us could benefit from!

11/21/2023

Do you want to feel more positive energy? Join me tomorrow (Wednesday) to find out how to keep your vibration elevated as the weather ☁️ gets cooler + it gets darker earlier so you can optimize your energy this season https://www.eventbrite.com/e/how-to-optimize-your-energy-and-vitality-this-holiday-season-tickets-759227789757?aff=oddtdtcreator

11/17/2023

📣 So excited to announce that I’ll be hosting a Zoom Webinar this Wednesday, Nov 22 at 7 pm est about How To Optimize Your Energy + Vitality This Holiday Season, that you are all invited to attend 🤗

So many of my patients, friends and people in my community have been experiencing feelings of heaviness + fatigue this fall 🍁 so I’m going to share holistic and integrative tips to enhance your energy reserves so you can feel vibrant and elevated as you prepare for a big December ahead! I hope you join this fun, informative educational experience ✨

Dr. Flamer will share daily habits + unique perspectives that you can incorporate in your day to day life to help you enhance your vitality

07/04/2023

I just created a short video talking about a recent study that was published in JAMA about HRT and risk of dementia. Please watch this to learn more!

01/30/2023

I’m thrilled to announce that I will be part of the Love the Skin You’re In: Women’s Free Empowerment Series, hosted by Sherry Jibb! From February 9th to the 13th, over 15 industry experts in various fields across the world come together to educate, inspire and create change for women who want to learn to love and accept themselves exactly as they are. Experts in skin care, body image, body acceptance, weight release, relationships with yourself and others plus so much more. If you want to learn how to feel comfortable, confident and happy in your own skin, then you don’t want to miss this Empowerment Series!

Reserve your FREE spot here: https://ltsyi.balancedmidlife.com/caraflamer

12/01/2022

https://youtu.be/r-6Z5zJm7m0
Are you finding yourself caught in a negative-thinking loop? This is a big secret I used to free myself from my own dark hole of negative thoughts!

Listen to Dr Flamer share a powerful tool for freeing yourself from negative thinking and a lack-based existence

11/01/2022

A great tip! And So funny 😆

09/19/2022

A patient told me that this really worked for her! It may sound intuitive/obvious but are you really following these guidelines for a good sleep? I love the one about not responding to emails and not watching the news in evening before bed. I also LOVE the one about getting sunshine during the day! Let me know how these work for you!

Getting Better Sleep February 22, 2016/in Frontpage Article /by Dr. Navaz HabibWhen was the last time you woke up feeling completely rested? One of the greatest detriments to a person’s health is a poor rest and recovery routine. Getting the correct quantity and quality of sleep on a daily basis a...

09/14/2022

The Weekly Energy Boost is one of my favorite podcasts. This episode is so profound. If you fear making mistakes or you feel like you can’t seem to attract the blessings you want, you will find this episode so helpful!

‎Show Weekly Energy Boost, Ep Kabbalistic Blessings and Curses: How to Protect Our Souls and Live Every Day in Miracles - Sept 12, 2022