Build a Fit Physique

Build a Fit Physique I will increase your energy & help you take back control over the way your body looks & feels through my exciting training programs & nutrition coaching!

QUALIFICATIONS:
•canfitpro certified Personal Trainer
•Precision Nutrition certified Level 1 Coach
•Canadian Red Cross certified First Aid CPR/AED
•TRX Suspension Training certified

WHAT: My certifications have taught me how to create the right exercise & nutrition approach for you, based on your goals & lifestyle. I will get you to the point where you’re able to work out confidently, on your own. I’ll make fitness an enjoyable, motivating experience for you - it’ll be a time when we’re focusing on who matters the most to your health & wellbeing – you! WHERE: Your time is as important to me - I save you time by coming to you. I specialize in condo training where a fitness facility is accessible; I can also come to your home – I've got all of the necessary equipment to get you started. I cover Southwest Etobicoke. WHEN: Start now! I know that jumping into a fitness routine might be a little overwhelming, which is why I've developed complete 12 week programs that will get you well on your way to achieving your goals! It's up to you to keep going - you have the power to take control of your fitness schedule this way. WHY: Let’s get you healthier, stronger and more energized so that you’re able to spend more time doing what you have a passion for! After 12 weeks with me, I guarantee you will look & feel better!

Take it one small step at a time for forever results!
02/23/2024

Take it one small step at a time for forever results!

02/21/2024

Today's Fit Physique Move, 'The Sitting Splits', is an exercise that uses resistance bands.

Need I say more? Hit the gym today!
02/16/2024

Need I say more? Hit the gym today!

02/14/2024

This Fit Physique Move, the '3 Point Neck Stretch' may not be pretty, but it is a great stretch for your neck!

02/11/2024

Even though the winter has been unusually warm this year in Ontario, it's only the middle of February, things could change quickly. If the colder weather does end up hitting, enjoy some winter activities more, by following these 3 tips.

When your body temperature drops and you start to shiver, you force your muscles and fat stores to burn more calories. S...
02/09/2024

When your body temperature drops and you start to shiver, you force your muscles and fat stores to burn more calories. So get outside and get shivering today!

02/04/2024

It’s tough in the cold winter weather to get your steps in. When it's just too cold to be outside, here's what I do...

Need I say more?
02/02/2024

Need I say more?

01/31/2024

Let's get your heart pumping and your arms burning with today's Fit Physique move!

01/24/2024

This Fit Physique Move the 'Kneeling Prayer' is an exercise that will get your hamstrings burning. Do it during a commercial break.

01/21/2024

Here's why it's important to test and track your strength over time.

Are you going to make the correct decision to start exercising now or will you procrastinate?
01/19/2024

Are you going to make the correct decision to start exercising now or will you procrastinate?

Address

Manitoba Street
Toronto, ON
M8Y1E1

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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