IAM YOGA PILATES

IAM YOGA PILATES Follow us on Instagram! https://www.instagram.com/iamyogapilates/ WAYS TO CONNECT
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info@iamyoga.ca
www.iamyoga.ca

04/15/2026

So many ways to move, breathe, and feel good ✨

From slow and restorative to strong and sweaty, we’ve got a class for every mood. Come explore, try something new, and discover your favourite at IAM.

04/05/2026

Yoga is one of the few things that actually gives you energy back 🤎

We’re growing our Inner Circle 💫This April, every time you bring someone new into the studio, you’re helping grow the I...
03/31/2026

We’re growing our Inner Circle 💫

This April, every time you bring someone new into the studio, you’re helping grow the IAM community and unlocking a few surprises along the way.

Open the IAM YOGA PILATES app → Rewards → Refer to get started ✨

Let’s keep building something, together.

03/23/2026

PSA: Your reformer likes to be treated nicely. Be gentle with it 🤍

Just a few small adjustments will keep the machine working properly and your workout safe.

Here’s a little reminder on how to handle the reformer.

Our Yin + Yoga Nidra Workshop with .a.c_yoga is happening this Friday evening, and there’s just a few days left to reser...
03/17/2026

Our Yin + Yoga Nidra Workshop with .a.c_yoga is happening this Friday evening, and there’s just a few days left to reserve your spot. 

Don’t miss out 🤍 Purchase your workshop credit, then sign yourself up for the Yin + Yoga Nidra class on March 20th with the link in bio.

03/11/2026

You’re scared. You’re unsure. No one’s pushing you. No one’s watching.

But you show up anyways.

Every time you step onto the mat, you choose growth over comfort. Strength over doubt. Progress over perfection. 🤍

International Women’s Day is a reminder of the strength, resilience, and courage that women carry every day.As a woman b...
03/08/2026

International Women’s Day is a reminder of the strength, resilience, and courage that women carry every day.

As a woman building a business in the wellness space, I feel incredibly grateful to be surrounded by inspiring women who show up, support each other, and continue to grow.

Creating this community has been one of the most meaningful parts of my journey. Watching women become stronger, more confident, and more connected is the reason I do what I do.

Today we celebrate women everywhere: their stories, their leadership, and their impact. 💫

03/05/2026

Save this 35-minute mat Pilates full body session ✨

There are 11 moves.
Repeat for 3 rounds.
Each move for 50 seconds with 10 second transition.

Move slow and controlled. This workout is performed using just your bodyweight and can be done from anywhere 🤍 Led by .

We’re welcoming into the studio for a two-class takeover on Saturday, March 14th 🍃The Myo team (Physio, Chiro, + RMT) w...
03/02/2026

We’re welcoming into the studio for a two-class takeover on Saturday, March 14th 🍃

The Myo team (Physio, Chiro, + RMT) will lead a 10-minute movement-based cool down focused on recovery and restoring tissues to resting length. Following class, they’ll provide one full hour of complimentary mini assessments and treatments for guests.

Whether you have a specific area of concern or simply want insight into your posture and movement patterns, this is a chance to receive hands-on guidance from licensed practitioners.

BOOK NOW:
• 10:20 AM – Sculpt Reformer
 • 11:45 AM – Strength & Mobility Yoga

🤍 IAM YOGA PILATES guests receive $50 off their intro Myo session.

Address

680 Yonge Street
Toronto, ON
M4Y2A6

Opening Hours

Monday 7am - 1pm
4pm - 9pm
Tuesday 7am - 1pm
4pm - 9pm
Wednesday 7am - 1pm
4pm - 9pm
Thursday 7am - 1pm
4pm - 7pm
Friday 7am - 1pm
4pm - 7pm
Saturday 9am - 1pm
Sunday 9am - 3pm

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Our Story

A BIT ABOUT US

Who we are and the Iam Yoga difference

The word ‘iam’ comes from the greek word iam meaning ‘to be present’ which is deeply rooted in the style and practice of our teachings, encouraging students away from the ‘autopilot’ style of movement and thought. We recognize that people have many reasons for starting to do yoga that range from those that are purely physical to emotional or spiritual motivations – We think that every reason is just as good as any other. We do not project traditional ‘ideas’ around the meaning of ‘yoga’ onto our students or in our classes. Our instructors guide students and assist with adjustments to make each posture, breath, and action as effective as possible for the mind and the body – encouraging each individual to seek out their own definition of what ‘yoga’ should mean for them.

You can follow us or find out more about who we are in the following ways! Instagram Midtown @iamyogatoronto Twitter @iamyoga Email - info@iamyoga.ca Web - www.iamyoga.ca