Proactive Pelvic Health Centre

11/13/2025

Tight hips during pregnancy? 🧘‍♀️ You’re not alone! As your body changes to make space for baby, it’s common to feel tension, discomfort, or stiffness through the hips and pelvis.

Yoga Teacher & Somatic Practitioner Makayla shares a modified malasana squat designed to gently open the hips, improve mobility, and support your body during the prenatal period. This variation can be easily adapted for your comfort level, helping you release tension and reconnect with your body in a mindful, supportive way.

✨ Take a few deep breaths, move slowly, and notice how your body feels in this position.

👉 Watch the full video through the link below!
https://www.youtube.com/watch?v=xIZPRfdVYJM

11/10/2025

Join us for our Somatic Practices for Pelvic Health Workshop 🧘‍♀️This 1.5-hour interactive workshop explores the powerful connection between your nervous system and pelvic floor health. Through gentle somatic movement, breathwork, and guided visualization, you’ll learn to calm your body, release tension, and reconnect with your pelvic floor.

You’ll also receive a take-home workbook with key info, journal prompts, and simple practices to continue your journey at home. Perfect for anyone curious about somatic practices or looking to explore before 1:1 sessions.

📅 Thursday November 27
🕖 7:00–8:30 PM
💲 $30

Tap the link below to learn more and save your spot! 💫
https://pelvichealthhub.ac-page.com/somatic-practices-for-pelvic-health-workshop-sign-up-page

11/08/2025

11/06/2025

Did you know pelvic pain isn’t just a muscle or joint issue it’s also a nervous system issue? When the body is stuck in “fight or flight,” it can amplify pain, tension, and anxiety.

Our latest blog explores how calming (or downregulating) the nervous system can ease pelvic girdle pain and support lasting healing. Discover 5 science-backed ways to do it from breathwork and somatic movement to vagus nerve exercises.

Learn how to create safety in your body and relieve pelvic pain from the inside out.

👉 Read the full blog at the link below.
https://www.proactiveph.com/blog/downregulating-the-nervous-system-to-relieve-pelvic-girdle-pain

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11/03/2025

Say hello to our newest team member, Molly Drazin, PT, DPT 👋Registered Physiotherapist Pelvic Health

Molly brings an integrative and compassionate approach to pelvic health care, combining evidence based physiotherapy with the mindful movement principles of therapeutic yoga.

She supports clients experiencing pelvic pain, bladder and bowel dysfunction, prolapse, and perinatal concerns helping them reconnect with their bodies and move with greater ease.

When she’s not in the clinic, you’ll find her baking muffins, practicing yoga, or exploring the outdoors with her toddler.

We’re so excited to welcome Molly to our Toronto East team! 💛

📅 Bookings are now open link below to learn more.
https://www.proactiveph.com/molly-drazin

10/31/2025

🎃 Happy Halloween from all of us at Proactive Pelvic Health Centre! 👻

Wishing you a spooky, safe, and fun-filled night whether you’re out trick-or-treating, handing out candy, or cozying up with something pumpkin-spiced.

Stay safe, stay proactive, and don’t forget to treat your pelvic floor kindly tonight! 😉

10/29/2025

Meet Hannah! A Registered Physiotherapist passionate about helping her patients move better, feel stronger, and live pain-free. With advanced training in pelvic health, orthopedics, and postpartum exercise, Hannah brings both expertise and compassion to every session.

She’s now accepting new patients at our Toronto West location! Book your discovery call appointment with Hannah through the link below.
https://www.proactiveph.com/hannah-giffune

10/28/2025

💧 Building Better Bladder Habits for Kids 💧

From “just in case” bathroom trips to how your child sits on the toilet, small changes can make a big difference in their bladder health!

Lauren Rudko, Pediatric Pelvic Health Physiotherapist, shares simple tips to help your child build healthy bladder habits that last from choosing the right fluids to creating calm, consistent toilet routines.

Read the full blog below to learn how to support your child’s bladder health and confidence!
https://www.proactiveph.com/blog/building-better-bladder-habits-for-kids

10/22/2025

Bedwetting (also known as enuresis) is more common than many parents think and there’s a lot that can be done to help!

In our latest YouTube video, Pediatric Pelvic Physiotherapist Lauren shares:
• The different types of bedwetting
• What might be contributing to it
• Simple strategies to help your child stay dry and confident

A restful night’s sleep is possible for everyone. Watch now to learn how pelvic physio can support your kiddo’s journey. Full video link below!
https://www.youtube.com/watch?v=_rBS1ZWQn28&t=1s

10/18/2025

Today, October 18th is World Menopause Day and there was no better way to celebrate this day than being at the National Menopause Show in Toronto.

A venue full on expert knowledge, incredible evidence based presentations and vendors of products and services geared to support those going through the menopause transition and beyond.

Day 1 of the National Menopause Show certainly did not disappoint. We were able to meet fellow founders and creators like and hang out with our sister brand as they empowered women about all things vulvo-v@gin@l health and moisturization. Yes it is a thing ladies!

If you are looking to learn more about menopause, it’s not too late, you can still join in. The party continues all day tomorrow and you can get your tickets at .menopauseshow and use our discount code PROACTIVE15.

Come visit us at booth 710 and take advantage of our show specials and giveaways! 👋🥳

10/16/2025

You are not fragile. Many new moms are told to avoid exercise after pregnancy especially with diastasis recti. But the truth? Movement is not only safe, it’s essential for rebuilding strength and confidence.

Learn how to exercise smart, support your pelvic floor, and reconnect with your core without fear or restriction. Discover what “coning” really means, how breathwork can protect your pelvic floor, and why it’s time to say goodbye to the myth that you’re broken.

✨ Read our latest blog by Pelvic Physiotherapist Sophie Mason to learn how to move safely and feel empowered in your body again.

🔗 Tap the link below to read more!
https://www.proactiveph.com/blog/exercising-with-diastasis-recti

10/13/2025

New Men’s Workshop at PPHC West!

Ready to build lasting sexual confidence, deepen your pleasure, and connect on a whole new level? Join Somatic Sexologist Maria Cheung for Pleasure is Medicine: Become the Ultimate Lover a fully clothed, experiential workshop designed for men/pen*s-owners.

Learn tools to master arousal, enhance timing, and expand your pleasure through breathwork, pleasure science, and Taoist Ta***ic practices.

📅 Wednesday, October 15
🕖 7–8:30 PM
📍 PPHC West – 832 College St, Suite 500
💰 $25 | Only 15 spots available!

👉 Reserve your spot now and invite a friend spaces will fill fast! Link below!
https://pelvichealthhub.ac-page.com/pleasure-is-medicine-ultimate-lover-workshop-sign-up-page

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