Proactive Pelvic Health Centre

09/03/2025

Meet Dr. Lisa Clarke, Chiropractor

Dr. Clarke is here to support you and your family with compassionate, evidence-based care. Here’s what she offers:

✨ Diagnosis & treatment of skeletal, nervous + muscular conditions
✨ Pregnancy + postpartum care
✨ Contemporary Medical Acupuncture
✨ Gentle, hands-on techniques
✨ Education + movement strategies for long-term outcomes
✨ Personalized, collaborative care
✨ Support for patients of all ages

Whether you’re navigating pregnancy, recovering postpartum, or simply looking to move and feel better, Dr. Clarke is passionate about helping you feel confident in your body.

You can book in with Dr. Lisa via our Booking Link in bio or via the link below:

https://proactiveph.janeapp.com/locations/proactive-pelvic-health-centre-toronto-east/book #/chiropractic

08/25/2025

✨ ¿Primera cita con fisioterapia pélvica? ✨
En nuestro nuevo video de YouTube, la fisioterapeuta pélvica Consuelo Sandoval Rojo explica qué puedes esperar en tu primera consulta:

🗣️ Una conversación sobre tus síntomas y hábitos
🤲 Una evaluación física (externa y/o interna, según sea necesario)
📝 Un plan de tratamiento personalizado basado en tus necesidades

La primera cita es un espacio seguro para conocerte, resolver dudas y comenzar tu camino hacia el bienestar. 💜

🔗 El enlace está abajo
https://www.youtube.com/watch?v=kghfayjtmnI&t=7s

08/18/2025

Pelvic floor dysfunction isn’t just a postpartum concern it’s an athlete concern too. From runners to weightlifters to volleyball players, high-impact and high-load training can strain the pelvic floor, leading to leakage, pain, or even prolapse in both men and women.

The good news? Early recognition + sport-specific pelvic health physiotherapy = better performance, less injury risk, and a stronger core for the long run.

Read the full blog to learn symptoms to watch for, prevention tips, and how pelvic floor rehab can support your training.

Link in bio!

08/18/2025

Pelvic floor dysfunction isn’t just a postpartum concern it’s an athlete concern too.
From runners to weightlifters to volleyball players, high-impact and high-load training can strain the pelvic floor, leading to leakage, pain, or even prolapse in both men and women.

Early recognition + sport-specific pelvic health physiotherapy = better performance, less injury risk, and a stronger core for the long run.

Read the full blog to learn symptoms to watch for, prevention tips, and how pelvic floor rehab can support your training.

Link below!
https://www.proactiveph.com/blog/pelvic-floor-dysfunction-in-athletes-not-just-a-postpartum-issue

08/13/2025

Pelvic physiotherapist Beth wraps up our core rehab series with one more leg lift variation! This version focuses on smooth leg extensions while maintaining core and pelvic floor control a great option for those recovering postpartum or after surgery.

It’s all about rebuilding strength from the inside out, with intention and breath guiding the way.

Watch the full video on our YouTube channel link below:
https://youtu.be/AKlIbT_bnMY?si=4-9YLv_Bzb7zZKHb

Pelvic physiotherapist Beth shares with us the third variation of the leg lift exercise which is a more advanced and challenging variation of the exercise. I...

08/11/2025

At Proactive Pelvic Health Centre, chiropractic care is personalized and supportive — for every stage of life.

Whether you're seeking help with pain, preparing for a growing family, or just want to move and feel your best, Dr. Clarke is here to help.

Now serving patients at our Toronto East - Danforth location.

Book your appointment via the link below:
https://proactiveph.janeapp.com/locations/proactive-pelvic-health-centre-toronto-east/book #/staff_member/68

08/07/2025

Ready to take your core and pelvic floor rehab to the next level (in a safe and supported way)? In our latest YouTube video, Pelvic Physiotherapist Beth is back with part two of her leg lift series this time showing you how to perform a leg extension from a dead bug position. This variation is a great next step for anyone in postpartum recovery or rebuilding strength after surgery. It helps target your deep core muscles while keeping your pelvic floor in mind no crunches or strain required!

✨ Whether you're early in your healing or looking to progress your rehab routine, this is one to try.

🎥 Head to the link below to watch the full demo!
https://youtu.be/SZpHQR5X85g?si=UhFTU60bocYnLkEj

Pelvic physiotherapist Beth reviews a second variation of the leg lift exercise where she demonstrates leg extension from a 'dead bug' position. This variati...

08/05/2025

eeling disconnected from your body after birth whether it’s been weeks or years is more common than you think. In our latest blog, Somatic Practitioner and Postnatal Yoga Teacher Makayla McIntyre invites you to explore a gentle, feel good approach to postpartum healing that doesn’t involve “bouncing back” or doing more, but rather softening, slowing down and tuning in.

From sighing and swaying to rest-friendly yoga poses and nervous system-soothing breathwork, this read is full of simple ways to reconnect with your body (even if you’re doing it from the couch with a baby on your chest). Ready to stop pushing and start feeling? Your body is ready when you are.

✨ Tap the link below to read the full blog!
https://www.proactiveph.com/blog/reconnecting-with-your-postpartum-body-with-yoga-and-somatic-therapy

07/28/2025

✨ We’re so excited to welcome Dr. Lisa Clarke to our team! ✨

Lisa is a chiropractor who is passionate about supporting patients through all stages of life from pregnancy and postpartum to family care and beyond. She takes a gentle, evidence-informed, and collaborative approach, blending hands-on care, education, and movement strategies to help you feel confident, empowered, and at home in your body.

Lisa truly values taking the time to listen and understand each patient’s unique story, ensuring care is personalized and effective. We can’t wait for you to meet her!

📅 Book your appointment with Lisa through the link below.
https://proactiveph.janeapp.com/locations/proactive-pelvic-health-centre-toronto-east/book #/staff_member/68

07/07/2025

Join us for a transformative workshop led by Pelvic Health Yoga Therapist, Anna!

🗓️ Monday, July 14th
🕕 6:45–8:15 PM
📍 Proactive Pelvic Health Centre - Toronto West location
💲 $30 + HST

This 90-minute session is all about exploring gentle, somatic (body, breath + movement) tools to interrupt the cycle of painful $egx and pe*******on. Whether you're navigating vaginismus, pelvic pain, endometriosis or simply seeking a deeper connection to your body — this is a safe, empowering space to start.

💛 All bodies welcome. No experience needed. Just curiosity and care.

Spots are limited — sign up today via the link below:
https://pelvichealthhub.ac-page.com/freedom-from-painful-sex-pe*******on-july-14th-sign-up-page

*******on

07/04/2025

Ever feel like your body is holding onto tension, pain, or stress especially around your pelvis? 😖 You’re not alone… and somatic therapy might be just what your body’s been asking for (even if you didn’t realize it!).

Join us on July 9th at 7PM for an IG Live with Somatic Practitioner Makayla McIntyre as we explore:

- What exactly somatic therapy is
- How tuning into your body can help manage pelvic pain and dysfunction
- Why working with the nervous system is so key in pelvic floor healing

Whether you’ve been dealing with pelvic tension for years or are just curious about new healing tools, this chat is for YOU. Come hang out with us, learn something new, and reconnect with your body in a whole new way. 💛

📅 Mark your calendar.
⏰ Set that reminder.
📍We’ll see you on Instagram !