What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 10am - 7pm Thursday 8am - 7pm Friday 8am - 4pm

Proactive Pelvic Health Centre

Home
Canada
Toronto, ON
Proactive Pelvic Health Centre

Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

01/05/2026

Let's talk about pain with s*x. 👇

Up to 15% of women experience dyspareunia (pain with s*x) at some point throughout their lives. Causes often can include pelvic floor tension, hormones, scar tissue, medical conditions, anxiety, or trauma.

The good news? Pelvic physiotherapy, medical care, and s*x therapy can work together to help make s*x more comfortable—and pain-free. 💖

Explore ways to make s*x more comfortable by reading our full blog post here: https://www.proactiveph.com/blog/dyspareunia-and-finding-comfort

12/25/2025

Merry Christmas, everyone! 🎄⛄🎁
On behalf of the entire Proactive Pelvic Health Team, we'd like to wish you all a fantastic holiday season filled with joy, health, and happiness. 💝💫

12/15/2025

Your breath is one of the most powerful tools for pelvic floor health. 🌬️
Deep, diaphragmatic breathing helps the pelvic floor relax on the inhale and strengthen on the exhale, improving coordination, easing tension, and supporting a calmer nervous system.
Breathe deeper, move better, feel better. ✨

Check out Consuelo's full length video on our YouTube channel here ➡ https://www.youtube.com/watch?v=F7Z0G2jftc8

12/12/2025

Feeling achy, uncomfortable, or unsure how to move safely during pregnancy? Dr. Lisa Clarke, our chiropractor with a special focus on perinatal care, has created a FREE downloadable pregnancy guide just for you!

This beautifully designed guide includes:
✔️ Expert tips for safe movement and posture
✔️ Everyday strategies to ease back, hip, and pelvic pain
✔️ Core and pelvic floor awareness techniques
✔️ Sleep, sitting, and lifting positions that actually feel good
✔️ Signs to look for when it's time to seek extra support

Whether you're in your first trimester or nearing the finish line, this guide helps you feel more confident and comfortable in your body — every step of the way.

Follow the link below to get access today! 🌟💛
https://pelvichealthhub.ac-page.com/dr-lisas-pregnancy-guide-sign-up-page

12/11/2025

Sprinting but dealing with leaks or a hip that won’t quit? 🏃‍♀️💨
Athletic women are at higher risk of pelvic floor symptoms, but the real game-changer is alignment + full-body coordination. When your core, hips, and pelvic floor work together, you run stronger and leak less.

The best part? It’s treatable. One of our great pelvic physiotherapists can help you boost efficiency, reduce symptoms, and get back to powering your sprints. 💪✨

Check out our blog linked here:
https://www.proactiveph.com/blog/optimize-sprinting-pelvic-health

12/09/2025

This one goes out to anyone looking to relieve stiffness and tension during pregnancy! 🤰🏽🌟

Join our yoga teacher and somatic practitioner Makayla for her third and final segment of her prenatal stretch series— a modified child's pose!

Catch Makayla's full tutorial by following the link below! 💻
https://www.youtube.com/watch?v=NATF006wFIQ

12/05/2025

✨Pregnancy shouldn’t mean pushing through pelvic pain.✨
Pelvic girdle pain is common—but not something you need to struggle with. With early assessment, targeted exercises, support strategies, and hands-on care, relief is possible!

Click the link below to read Dr. Lisa Clarke's full blog post on pregnancy-related pelvic girdle pain and how we can help.

https://www.proactiveph.com/blog/pelvic-girdle-pain-in-pregnancy-7lgrl

12/04/2025

Feeling achy, uncomfortable, or unsure how to move safely during pregnancy?

Dr. Lisa Clarke, our chiropractor with a special focus on perinatal care, has created a FREE downloadable pregnancy guide just for you! 🫵💛

Follow the link below to sign up and get your free guide today! ☺

https://pelvichealthhub.ac-page.com/dr-lisas-pregnancy-guide-sign-up-page

12/02/2025

Don't let your 9-5 stop you from taking care of your pelvic health! 💻
From hydration tips to desk-friendly stretches, our physiotherapist Leeanna Maher shares how small daily habits can reduce tension, improve bladder function, and keep you feeling strong and balanced throughout your workday. 😌💛

Read the full blog post here! 👇
https://www.proactiveph.com/blog/pelvic-power-at-your-desk

11/27/2025

Join our certified yoga teacher and somatic practitioner Makayla for another modified prenatal stretch-- safe throughout all three trimesters! 💛 Help stretch your pelvic floor and release low back tension with a modified bound ankle. 🧘‍♀️

Check out Makayla's full video on our YouTube here: https://www.youtube.com/watch?v=PvhhVV6gAXI

11/25/2025

“Dr. Lisa has helped me overcome aches, pains, and injuries — and her holistic approach has made a world of difference.” – Laura F.

Whether you're dealing with discomfort, recovering from an injury, or simply want to feel better in your body, Dr. Lisa Clarke’s empathetic, whole-body chiropractic care at Proactive Pelvic Health Centre is here to support you. You are in excellent hands with her multi-modal approach and clinical experience of over 15 years.

Don’t forget: Most insurance benefits reset at the end of the year! Use your coverage before December 31st to prioritize your health and save on care.

Book your visit with Dr. Lisa today and start feeling your best — physically and energetically.

Online Booking Link in bio to schedule, or call us directly at 647-352-7742!

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	10am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Telephone

+16473527742

Website

http://www.proactiveph.com/

Alerts

Be the first to know and let us send you an email when Proactive Pelvic Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Proactive Pelvic Health Centre:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toronto?