Natalie Purchase

Home
Canada
Uxbridge, ON
Natalie Purchase

Holistic Nutritionist & RMT helping tired, perimenopausal women balance hormones, beat cravings & manage stress without overwhelm or burnout.

07/28/2025

Summer Athletes = Sore Bodies

If you or your young athlete is running, biking, training, or just being extra active this summer…
It means the body is working hard.

👉 Tight hips.
👉 Sore legs.
👉 Stiff backs.
👉 Growing bodies under stress.
👉 Fall sports and high demand schedules are just around the corner…

Recovery is a necessity.

As a mom of young athletes (and an active parent and RMT), I see how much wear and tear the body goes through.
Massage helps the active body remain strong, mobile and injury-free.

Bonus: it supports better focus + mental health too.

I offer treatment-based massage designed to:
✔ Improve mobility + flexibility
✔ Speed up recovery
✔ Prevent injuries
✔ Support performance
✔ Reduce physical and mental stress

📅 August appointments are open NOW — but they’re limited!
If your # or your athlete need a tune-up before fall, now’s the time to book.

🔗 Book online via link in bio or DM me

Let’s keep those strong bodies healthy + ready to perform 💪

07/24/2025

Just wanted to share a quick post and say that I’ve opened up additional time slots in my schedule and that I’m now accepting NEW massage clients!

If you or someone in your family is active, dealing with injury, tension, or recovery needs — I specialize in:

👉 Sports & rehab massage
👉 Injury recovery & movement support
👉 Youth athlete massage (ages 8–17)

Evening spots are limited and I’m currently booking 5-7 days out.

Book your session through the link in my bio ⬆️

And yes — massage receipts are available!

Have a question or want to chat before booking? Feel free to send me a DM.

06/30/2025

What if…
✨ Your energy came back?
✨ Your cravings quieted down?
✨ You finally felt in control of your body again?

It’s possible. But it starts with understanding how your hormones are working against your old approach.

Grab the free guide:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

The shift starts here.

Link in bio 👆

06/27/2025

If you’ve ever:

🌪 Torn through the kitchen looking for sugar at 3pm
💤 Woke up exhausted even after 8 hours of sleep
💭 Thought “What’s wrong with me?!” as the scale creeps up…

You’re not alone — and you’re not the problem.

Perimenopause is real. And it changes everything.

My free guide breaks down why your old habits stopped working — and what actually does work now.

📥 Grab your Copy through the link in my bio

06/26/2025

THE PROBLEM:
You’ve been eating less. Moving more.
And you’re STILL not seeing results.

THE REASON?
Your body is in survival mode.
⁠
Stress, poor sleep, and hormonal changes are sending your metabolism into defence.

THE SOLUTION?
Start supporting your hormones instead of punishing your body.

📥 Grab my free guide to find out how:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

Link in Bio 👆

06/25/2025

If you’re a woman in your late 30s to 40s who’s tired of…

🚫 Starting over every Monday
🚫 Crushing cravings only to cave 3 days later
🚫 Watching your body change and not knowing what to do about it
⁠
…then this guide is for YOU.

Download my free resource:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

Your hormones have changed. Your strategy should too.

06/24/2025

You’re not failing.
You’re not broken.
And you’re definitely not lazy.

The “eat less, move more” method that used to work?
It’s no longer serving your perimenopausal body — and here’s why…

Hormones are shifting. Stress is building. Your nervous system is fried.
And yet, you keep being told to push harder, restrict more, and power through the fatigue.

It’s time for a new strategy.
One that supports your hormones instead of fighting against them.
And the best part? It starts with a free resource designed just for you.

👉 Swipe through this post to learn what’s really going on —
📥 Then grab your free copy of:
“The 5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”
(Link In Bio 👆)

06/23/2025

I used to think I just needed to try harder.

Cut carbs. Eat ALL the protein. Cut out fun foods. Push through the fatigue. Be “good” all week… only to crash on Friday and spiral with cravings, guilt, and exhaustion.

Sound familiar?

Once I learned how hormones shift in perimenopause — and how to eat, move, and support my body differently — everything changed.

If you’re in this too, download my free guide:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

Follow the link to snag your copy ASAP!

It’s time to stop blaming yourself and start working with your body.

#

06/20/2025

🚨 MISTAKE #2: Thinking cravings are just about willpower.
⁠
Here’s the truth: hormonal shifts during perimenopause impact your serotonin, cortisol, and blood sugar — making cravings feel impossible to ignore.

And no, more discipline isn’t the answer.

I break this and 4 other common mistakes down in my free guide:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

Get your copy by following the link in my bio 👆

06/19/2025

You’re not lazy.
You’re not doing it wrong.
You’re not broken.
⁠
Your hormones have changed — and no one told you how to adapt.

In perimenopause, the old rules (eat less, work out more, push harder) backfire — leading to more cravings, more belly fat, more burnout.

That’s why I created this FREE guide:
The 5 Perimenopausal Fat Loss Mistakes Keeping You Stuck

Get your copy now and finally understand what’s going on with your body — and how to shift it!

Comment below with Guide to get the link.

06/19/2024

Can I coach you, for FREE?

Yup! You read that right! FREE!!

The last time I did this it was so well recieved, so I’m doing it again!

I’ve been a holistic nutritionist for nearly a decade, and I’ve learned so much over the years, but my area of expertise is in metabolic health & weight management.

If you’ve been struggling to learn how to put an end to constant cravings so you can manage your weight and reach your health and fitness goals, then we may be a right fit to work together.

I’m offering a FREE, one time, online group coaching, where I’ll break down the basics of what you need to focus on so you can begin to see results fast. No fluff, only facts.

Want more info? Drop me a 🙋‍♀️ below and I’ll send you a DM.

06/17/2024

As a mom and a nutritionist, I am very much pro-self love and acceptance.

My practice is rooted in supporting you on your journey, focusing on embracing who you are rather than changing because of what you see in the mirror.

I work hard to inspire and motivate you to continue your health and fitness journey without hyper-focusing on the number on the scale.

I help you make positive changes that make you feel good from the inside out. Because, let’s be honest, positive reinforcement leads to real success, not forcing yourself through the process out of dislike.

Ready to start your journey of self-love and health from the inside out? Join our 6-week program starting Monday, July 8th, and take the first step towards a happier, healthier you. Spots are limited, so sign up today!
(DM me or comment below for more info)

Address

Uxbridge, ON
L9P1R4

Telephone

+14168733078

Website

http://nataliepurchasewellness.com/, https://linktr.ee/nataliepurchasewellness

Alerts

Be the first to know and let us send you an email when Natalie Purchase posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie Purchase:

Shortcuts

Want your practice to be the top-listed Clinic in Uxbridge?

My Why

I am passionate about nutrition.

My goal is to help others reach their health and wellness goals, through simple, balanced, wholesome nutrition advice.

I am dedicated to helping others because of my own journey and experiences. I wasn’t always healthy, I didn’t always have balance in my life. But through my own struggles, I found a way to find balance, find health and begin to live.

I love working along side other moms, because I “get it!” I have 2 small children, I’m a wife, we have a house and life is chaotic. But I promise can help you navigate through this with more ease.