Natalie Purchase

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Canada
Uxbridge, ON
Natalie Purchase

RMT + Holistic Nutritionist
Helping active people fuel, recover & thrive
Family first 💕Trail & Adventure seeker🏔️ MTB community extraordinaire🚴‍♂️

01/05/2026

First day and first full week back after the holidays.

Don’t forget to:
💫 Get your steps in
💫 Hit your protein goal
💫 Eat enough fibre rich foods
💫 Drink your water
💫 Schedule in your maintenance massages!

Online booking available for Massage Therapy & Nutrition Consults. Follow the link in my bio ⬆️

11/26/2025

I’m known for setting big, sometimes outrageous goals — and for the next nine months, I’m working toward another one.

But I also know I can’t do it alone. So I reached out to my go-to coach, for extra guidance in the gym, and to the brilliant for support with nutrition and movement adjustments.

And here’s the wild part:
In just three weeks, with small tweaks to my existing plan, committing to the four workouts/week Laura and Kate recommended (instead of my “maybe three”), pushing heavier weights instead of staying comfortable, and increasing my already solid protein intake…

I’m already seeing real, visible changes.

The road ahead is long, but I’m excited for it. Consistency adds up faster than you think — and if I can make progress this quickly, anyone can.

Here’s to showing up, doing the work, and crushing my goals next summer 💪

10/14/2025

One of the most common questions I get is:
“How do I stop late-night snacking from ruining my progress?”

Here’s the answer:
It’s not about willpower—it’s about balance.
👉 Stable blood sugar from protein, fibre, and healthy fats during the day keeps cravings lower at night.
👉 A calming evening routine helps reduce stress (a major craving trigger).

It’s not about being “perfect.” It’s about setting up your day so cravings don’t control you.

💬 What’s your biggest struggle with late-night snacking?

10/13/2025

Your Body Isn’t Amazon Prime

Let’s be real… if you’re looking for an overnight quick fix, I’m not the coach for you.

Here’s why ⬇️
✨ I don’t do “instant results.”
✨ I don’t hand out magic pills.
✨ And I definitely don’t take responsibility for you—because lasting change only happens when YOU take the wheel.

Here’s what I do:
✔ Support you when cravings feel out of control
✔ Give you tools that actually work (no detoxes or extreme restrictions)
✔ Teach you strategies that have transformed the lives of women in perimenopause who thought they were “stuck”

That’s why I offer a free Nutritional Needs Assessment—not a sales pitch, just a chat to see if we’re the right fit. If we’re not? I’ll still give you next steps so you can move forward.

➡️ Drop a 🍫 in the comments and I’ll DM you the link to schedule.

10/10/2025

You train hard. You play hard. But do you recover hard?

Deep tissue massage can help you:
✅ Speed up recovery
✅ Reduce risk of injury
✅ Relieve chronic tightness
✅ Keep you in the game longer

Don’t wait until you’re sidelined—book your massage now and get your body back to feeling (and moving) the way it should. 💪

10/09/2025

Why This Common Belief Isn’t True

You’ve heard it before: “No Pain, No Gain”
But here’s why I don’t buy into that.

Ignoring pain or stiffness doesn’t make it disappear—it usually makes it worse. Muscle imbalances, tightness, and restricted movement compound over time until you’re forced to stop doing the things you love.

The truth? Recovery is just as important as training. Massage therapy helps you move better, reduce pain, and prevent future injuries—so you can keep showing up at 100%.

💬 Drop a 👍 in the comments if you’ve ever pushed through pain…and regretted it later.

10/08/2025

Daily Habit Share

Tell me ONE thing you do in a day that keeps your body moving well and pain-free.

💬 Do you stretch? Hydrate? Walk? Book your regular massage?

Post it in the comments—we can all steal each other’s good habits.

10/07/2025

One of the most common questions I get is:
“How can massage therapy actually improve my performance?”

Here’s the answer:
When your muscles are tight, fascia is stuck, or you’re nursing old injuries—your body can’t perform at its best. Massage therapy improves blood flow, increases mobility, and speeds up recovery.

This means:
✔️ Faster bounce-back after training
✔️ Less risk of injury
✔️ More muscle flexibility

Massage isn’t just about feeling relaxed—it’s about helping you perform better and stay in the game longer.

💬 Drop a question about massage therapy in the comments—I love to answer these!

10/06/2025

The Secret Weapon of Athletes (Young + Weekend Warriors Alike)

Athletes—this one’s for you 👇

You train, practice, and push your body hard. But recovery is where the real growth happens.

That’s where massage therapy comes in.
✔ Speeds up recovery
✔ Improves flexibility and mobility
✔ Reduces risk of injury
✔ Keeps your body primed for game day (or race day)

It’s not “extra.” It’s a tool for longevity. Whether you’re a high school athlete, a weekend hockey player, or training for your next race—you need recovery in your plan.

👉 Parents of athletes: book them in regularly. Their bodies will thank you (and so will their performance).

10/03/2025

🚨 Stop the Scroll 🚨

If constant cravings, nighttime snacking, or stress eating are running the show in your life, it’s time to take control.

This isn’t about dieting harder—it’s about learning what your body actually needs in perimenopause so you can feel balanced and in control again.

✨ I’ve opened a 2 1:1 spots this month to help women like you finally ditch the cravings and see progress without the guilt.

DM me “READY” and I’ll send you the details.

10/02/2025

Quick Fixes Don’t Work

Trust me…these “quick fixes” don’t work.
I know how tempting it is to try the latest detox, cleanse, or “miracle diet” to finally get control of your cravings.

But here’s the truth: they only mask the symptoms. The cravings come back, and so does the guilt.

What DOES work? Balancing your meals, stabilizing your blood sugar, and building simple, sustainable habits that fit your life. That’s how you stop stress eating and finally feel in control again.

💬 What’s one “quick fix” you’ve tried that didn’t actually work long term?

10/01/2025

Would You Rather?

Would you rather…
A) Keep struggling with constant cravings, nighttime snacking, and feeling out of control?
B) Feel confident and calm, knowing you can make mindful choices that support your goals and health?

Every small choice you make today shapes your future health—yes, even that “little” evening snack.
💬 Drop your answer in the comments as your commitment to yourself.

Address

Uxbridge, ON
L9P1R4

Telephone

+14168733078

Website

http://nataliepurchasewellness.com/, https://linktr.ee/nataliepurchasewellness

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My Why

I am passionate about nutrition.

My goal is to help others reach their health and wellness goals, through simple, balanced, wholesome nutrition advice.

I am dedicated to helping others because of my own journey and experiences. I wasn’t always healthy, I didn’t always have balance in my life. But through my own struggles, I found a way to find balance, find health and begin to live.

I love working along side other moms, because I “get it!” I have 2 small children, I’m a wife, we have a house and life is chaotic. But I promise can help you navigate through this with more ease.