Natalie Purchase

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Canada
Uxbridge, ON
Natalie Purchase

RMT + Holistic Nutritionist
Helping active people fuel, recover & thrive
Family first 💕Trail & Adventure seeker🏔️ MTB community extraordinaire🚴‍♂️

09/23/2025

Are you focused on the wrong things?

Too often I see active people—weekend warriors, athletes, or busy adults—trying to “push through the pain” instead of fixing the root cause of what’s holding them back.

👉 Foam rolling, Advil, and heating pads = patching symptoms.
👉 Regular massage, proper recovery, mobility work = fixing the root.

If you want to keep moving, lifting, running, and playing long-term—you need to address what’s actually happening in your body, not just cover it up.
This is exactly how I help my clients go from stiff, sore, and frustrated to moving freely and pain-free.

💬 What’s the #1 ache, pain, or nagging injury that’s slowing you down right now?

09/22/2025

Why Regular Massage Isn’t a Luxury (It’s a Necessity)

So many of my clients wait until they’re in pain to book a massage.

Here’s the thing → being proactive saves you from the cycle of injury, stiffness, and endless frustration.

✅ Athletes (yes, even youth athletes!) → need regular massage to recover faster, prevent injury, and keep performance high.
✅ Desk warriors → regular treatments every 4–6 weeks help stop those nagging neck/shoulder/back issues before they flare.
✅ Everyday active humans → because being in pain shouldn’t be “normal.”

Think of it this way: you don’t wait until your teeth hurt to brush them… right? Same goes for your muscles.

👉 Comment “booked” if you’re ready to stay ahead of pain, not just react to it.

08/23/2025

Being in nature is the number one way to reduce your stress, feelings of overwhelmed and supporting your nervous system and mental health.

Getting a massage is the second best thing.

massage therapy appointments are still available for this upcoming short week before the return to school chaos.

Book your massage appointment today!
Follow the link in my bio ⬆️

08/18/2025

Cooler temps has me planning ahead to September, cozy sweaters and all things cinnamon & apple.

Don’t forget to add your monthly massages to your schedule to ensure shoulder and back pain don’t creep up and leave you feeling stiff or worse, unable to show up for you or your kids!

Follow the link in my bio ⬆️ to schedule your appointments today!

08/14/2025

This is Bob. Bob knows how to recover post activity. Be more like Bob.

But seriously! Being an athlete or a weekend warrior means nutrition and recover need to be on point 👌

Massage therapy helps with pre and post race for proper muscle function, less chances of injury due to overuse and it’s a fantastic way to recover.

If you’re at the start line, taking care of yourself with proper recovery isn’t a luxury, it’s a necessity.

07/28/2025

Summer Athletes = Sore Bodies

If you or your young athlete is running, biking, training, or just being extra active this summer…
It means the body is working hard.

👉 Tight hips.
👉 Sore legs.
👉 Stiff backs.
👉 Growing bodies under stress.
👉 Fall sports and high demand schedules are just around the corner…

Recovery is a necessity.

As a mom of young athletes (and an active parent and RMT), I see how much wear and tear the body goes through.
Massage helps the active body remain strong, mobile and injury-free.

Bonus: it supports better focus + mental health too.

I offer treatment-based massage designed to:
✔ Improve mobility + flexibility
✔ Speed up recovery
✔ Prevent injuries
✔ Support performance
✔ Reduce physical and mental stress

📅 August appointments are open NOW — but they’re limited!
If your # or your athlete need a tune-up before fall, now’s the time to book.

🔗 Book online via link in bio or DM me

Let’s keep those strong bodies healthy + ready to perform 💪

07/24/2025

Just wanted to share a quick post and say that I’ve opened up additional time slots in my schedule and that I’m now accepting NEW massage clients!

If you or someone in your family is active, dealing with injury, tension, or recovery needs — I specialize in:

👉 Sports & rehab massage
👉 Injury recovery & movement support
👉 Youth athlete massage (ages 8–17)

Evening spots are limited and I’m currently booking 5-7 days out.

Book your session through the link in my bio ⬆️

And yes — massage receipts are available!

Have a question or want to chat before booking? Feel free to send me a DM.

06/30/2025

What if…
✨ Your energy came back?
✨ Your cravings quieted down?
✨ You finally felt in control of your body again?

It’s possible. But it starts with understanding how your hormones are working against your old approach.

Grab the free guide:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

The shift starts here.

Link in bio 👆

06/27/2025

If you’ve ever:

🌪 Torn through the kitchen looking for sugar at 3pm
💤 Woke up exhausted even after 8 hours of sleep
💭 Thought “What’s wrong with me?!” as the scale creeps up…

You’re not alone — and you’re not the problem.

Perimenopause is real. And it changes everything.

My free guide breaks down why your old habits stopped working — and what actually does work now.

📥 Grab your Copy through the link in my bio

06/26/2025

THE PROBLEM:
You’ve been eating less. Moving more.
And you’re STILL not seeing results.

THE REASON?
Your body is in survival mode.
⁠
Stress, poor sleep, and hormonal changes are sending your metabolism into defence.

THE SOLUTION?
Start supporting your hormones instead of punishing your body.

📥 Grab my free guide to find out how:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

Link in Bio 👆

06/25/2025

If you’re a woman in your late 30s to 40s who’s tired of…

🚫 Starting over every Monday
🚫 Crushing cravings only to cave 3 days later
🚫 Watching your body change and not knowing what to do about it
⁠
…then this guide is for YOU.

Download my free resource:
“5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”

Your hormones have changed. Your strategy should too.

06/24/2025

You’re not failing.
You’re not broken.
And you’re definitely not lazy.

The “eat less, move more” method that used to work?
It’s no longer serving your perimenopausal body — and here’s why…

Hormones are shifting. Stress is building. Your nervous system is fried.
And yet, you keep being told to push harder, restrict more, and power through the fatigue.

It’s time for a new strategy.
One that supports your hormones instead of fighting against them.
And the best part? It starts with a free resource designed just for you.

👉 Swipe through this post to learn what’s really going on —
📥 Then grab your free copy of:
“The 5 Perimenopausal Fat Loss Mistakes Keeping You Stuck”
(Link In Bio 👆)

Address

Uxbridge, ON
L9P1R4

Telephone

+14168733078

Website

http://nataliepurchasewellness.com/, https://linktr.ee/nataliepurchasewellness

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My Why

I am passionate about nutrition.

My goal is to help others reach their health and wellness goals, through simple, balanced, wholesome nutrition advice.

I am dedicated to helping others because of my own journey and experiences. I wasn’t always healthy, I didn’t always have balance in my life. But through my own struggles, I found a way to find balance, find health and begin to live.

I love working along side other moms, because I “get it!” I have 2 small children, I’m a wife, we have a house and life is chaotic. But I promise can help you navigate through this with more ease.