What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 3pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 8am - 2pm Saturday 10am - 1:30pm

Tread Health

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Canada
Toronto, ON
Tread Health

Chiropractic and massage therapy services to keep the Junction Triangle moving.

01/07/2026

We're excited to announce a new class, that we feel is perfect for the new year!

Moving Meditation is a body-first approach to calming the mind. Each class blends Chi Gong-inspired movements with breathwork, balance, and stability exercises.

You’ll learn how to adjust the level of difficulty so that every session challenges you, but never hurts, so it meets you exactly where you are that day. This isn’t yoga, and it’s not the gym. It’s mindful, functional movement designed to help you feel grounded, capable, and calm.

4 week series
Thursdays, 12:15-1:00pm
Jan. 22 - Feb 12
Instructor: Billy
Booking link in bio

11/24/2025

Pilates is back!

After a great 6-week intro class, we're excited to offer our next progression: PILATES- INFUSED STRENGTH SERIES.

A weekly, small group class that focuses on a combination of foundational strength training movements and Pilates core stability work. It's a class for individuals who want to get stronger and move better, and are looking for tailored instruction and support. All levels welcome.

4 week program
Wednesdays 9:15-10:00am
Nov. 26 - Dec. 17
With

Booking link in bio

09/26/2025

Pilates at Tread!

We're thrilled to have Pieta on board for this. With 20 years of experience, and a background in strength and conditioning, her classes stand above.

This is a class for individuals who want to get stronger and move better, and are looking for tailored instruction and support. All levels welcome.

Great for people with low back pain and hip/knee pain, as well as those looking to fill gaps in their training.

Booking link in bio.

07/11/2025

Excited to share that last weekend I completed my first Ironman 70.3 with these beautiful people!

🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

Big thanks to the group for being the best training partners out there, and for all of the support from family and friends!

03/13/2025

Treatment should be a partnership between patient and practitioner. At Tread we work with you to help you achieve your goals, whatever they may be.

Address

22 Sousa Mendes Street
Toronto, ON
M6P0A7

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 3pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	8am - 2pm
Saturday	10am - 1:30pm

Telephone

+16475767114

Website

https://www.treadhealth.ca/

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