Dr. Margot Lattanzi, ND - Naturopathic Doctor

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Toronto, ON
Dr. Margot Lattanzi, ND - Naturopathic Doctor

Naturopathic medicine to help the whole family thrive! Naturopathic Medicine for the Whole Family! In person and virtual care available across Ontario.

Helping you make small changes for dramatic shifts in your health and wellness. FREE discovery call available. Now With Three Ways to Work Together! Virtual Care for All Residents of Ontario
Book appointments here:
doctormargotnd.janeapp.com

Body Co Toronto
3093 Dundas St W, Toronto ON
416.572.0479
Website: www.bodycotoronto.com
Book Appointments Here: bodyco.janeapp.com

Toronto Reproductive Acupuncture Clinic
85 The East Mall, Etobicoke ON
416.253.9892
Website: www.toronto-fertility.com
Book Appointments Here: torontofertilityacupuncture.janeapp.com

Lets connect:
instagram.com/doctormargotnd
facebook.com/doctormargotnd

09/29/2025

Week Two Recap! ✨

YOUR SEASONAL HORMONE REFRESH

It's so interesting to see habits shift after a week of being intentional! I am shocked how easy it was to fall into some of the habits, while others still felt a bit more challenging (ahem walk after dinner!)

Here’s how week two went ⬇️

🌿 I again averaged 9/11 habits per day, with finally hitting one day of 11/11!

🌞 Drinking more water makes a huge difference

🫶🏻 I really looked forward to a special habit in the evening before bed, including Epsom salt baths, castor oil packs and some gentle stretching

🌿 I found I was overall more positive and more likely to choose positive habits

🗓️ I didn't feel as overwhelmed fitting everything in and had to think about it much less !

🪞And most importantly I felt accomplished and proud of myself 🥰

If you’ve been feeling off, out of routine, or just want to reconnect with yourself...

🍂 This is your sign to start Your Seasonal Hormone Refresh.

It's never too late for start!

📲 Grab it at: doctormargotnd.com/shop

And comment below with your fav part so far!

09/22/2025

YOUR SEASONAL HORMONE REFRESH

✨ Week One Recap! ✨

I’m so excited to be doing this lil reset alongside you! I created this guide based on the foundations of my signature care system — The Hormone Cornerstone Method — and what I personally felt I needed to reset my habits and support my system after a full, fun summer!

Here’s how week one went ⬇️

🌿 I averaged 9/11 habits per day, with two days hitting 10/11!

🌞 Morning habits were the easiest to complete

🚶‍♀️ Getting my steps in was the most inconsistent — still a work in progress

🌿 Digestion has noticeably improved — thanks to bitters before meals and slowing down while eating

🗓️ Organizing my day made it easier to fit in workouts, friend time, and personal appointments

🧘‍♀️ I loved setting an intention each morning

🪞Not every day felt perfect — some of my end-of-day reflections included words like “tired” and “out of sorts” — but I gave myself grace knowing I was doing what I could

This reset isn’t about perfection. It’s about rhythm, regulation, and realistic habits that actually stick. I already feel more grounded, clear, and connected to my body — and we’re only halfway through. 💫

If you’ve been feeling off, out of routine, or just want to reconnect with yourself this fall…

🍂 This is your sign to start Your Seasonal Hormone Refresh.

📲 Grab it at: doctormargotnd.com/shop

DM me with any questions — I’d love to have you join me for Week 2!

And comment below with your fav part so far!

09/12/2025

What are you doing Monday? How about getting back on track with your healthy habits??

Seasonal Hormone Refresh—is now live!
Join the 14-day challenge! And follow along with me right here on Instagram!

✨ Boost your energy
✨ Stabilize your mood
✨ Reduce sugar cravings
✨ Feel back “in sync” with your body

It’s only $11 (my fav number 😉) and designed to be simple, supportive, and totally doable—no crazy detoxes or restrictive diets.

Comment which you want to get back on track with the most!

08/26/2025

Let’s be honest… you know something’s off, even if the results say otherwise.

You know your body best and if something feels off, it probably is.

It’s time to stop second-guessing yourself and start advocating for your health!

In your 1:1 naturopathic care appointment with me, we don’t ignore your symptoms just because the bloodwork looks fine. We dig deeper to find the REAL reason behind your low energy, mood swings, and gut issues.

💡 Strategic testing
📋 Evidence-based personalized plans
🤝 Ongoing support that actually fits your life

✨ Feeling better is possible, without the guesswork.

📅Book now at www.doctormargotnd.com
📍Toronto (Junction) or Virtual

Tag someone who’s done with DIYing their health.

08/11/2025

Don’t try this at home 😉🪄

I’ve dealt with my share of skin struggles—breakouts that wouldn’t quit, early signs of aging, and that constant “tired eyes” look no concealer could hide 😩. Facial acupuncture has been a game-changer for me!

Not only does it boost circulation, encourage collagen production, and reduce puffiness, but it also helps my skin look brighter, smoother, and more lifted—naturally ✨.

But here’s the real magic: at the end of the day facial acupuncture is also full body acupuncture, rooted in TCM theory - So it calms the nervous system 🧘‍♀️.

Stress is one of the biggest (and most overlooked) contributors to acne, premature aging, and other skin concerns 😬. When your body is in “rest and repair” mode, your skin finally gets the chance to heal 🌸. Even after 2 treatments, I can see a huge improvement in not only my skin, but in my sleep quality and daily resilience.

Would you try facial acupuncture (by a registered practitioner of course!)? 💆‍♀️
Let me know below!

🤍 Would you try facial acupuncture?!

07/31/2025

This just might be my best offering yet 😉

Calm Your Cortisol is a 5-day digital reset with evidence-based strategies, no fluff, and zero overwhelm.

✅ Daily checklists
🧠 Clear explanations
🧘 Nervous system–friendly tools
📩 Delivered instantly to your inbox

📲 Grab it now for $29 CAD at www.doctormargotnd.com/shop

(or drop a “CALM” in the comments and we’ll DM you the link!)

07/29/2025

Feeling wired but tired? Still foggy, snappy, or restless… even when you’re “doing everything right”? 😩

Your cortisol rhythm might be out of sync and no, that doesn’t mean you need a detox, strict diet, or more supplements.

These 3 simple practices help regulate your daily stress cycle so you can finally feel like yourself again:

☀️ Sunlight in the morning
🍳 Balanced meals
🛑 Nervous system breaks

✨ Want the full plan?

Calm Your Cortisol is a 5-day digital reset with evidence-based strategies, no fluff, and zero overwhelm.

✅ Daily checklists
🧠 Clear explanations
🧘 Nervous system–friendly tools
📩 Delivered instantly to your inbox

📲 Grab it now for $29 CAD at www.doctormargotnd.com/shop
(or drop a “CALM” in the comments and we’ll DM you the link!)

07/25/2025

If you’ve tried everything but still feel off...
This isn’t the end of your story.

The Hormone Cornerstone Method is my signature framework that helps patients uncover what’s actually throwing their system off—so we can finally fix it.

🧠 No more guessing.
📈 No more bandaids.
💊 No more wasting time (or money) on protocols that don’t work.

Let’s create a plan that’s as strategic as it is personalized.

👀 Ever wondered if your fatigue, moods, or digestion might be hormone-related?
Tell me which one you’re dealing with most right now ⬇

📍Appointments available virtually (Ontario) or in-person (Toronto)

07/21/2025

You’re not lazy. You’re not doing it wrong. You just don’t have the full picture.

If you're tired, bloated, foggy, and running on survival mode despite eating well, working out, and taking your supplements — it’s time to look deeper.

Your hormones aren’t just about estrogen and testosterone.
They’re connected to:
🧠 your stress levels
🌿 your gut
🛌 your sleep
🔥 your ability to detox
⚖️ your energy throughout the day

The Hormone Cornerstone Method is my signature framework that helps patients uncover what’s ACTUALLY throwing their system off and how to fix it.

👉 If you’ve tried everything but still don’t feel like yourself, I promise you this isn’t the end of your story.

Let’s create a strategy that actually works.

📅 Book a 1:1 session (Virtual or Toronto) with the link in my bio or by commenting HORMONES below!

07/17/2025

💭 Ever wonder: Could this be my hormones?

Spoiler: Fatigue isn’t always about stress or poor sleep.

It could be cortisol. Or thyroid. Or insulin. Or something deeper your blood work missed.

That’s why I created the FREE “Why Am I Always Tired?” Hormone Quiz.

It’s quick, personalized, and helps you pinpoint which hormone system might be out of balance—and what to do about it.

✨ No more guessing
✨ Actionable next steps
✨ Real insight into your energy

🔗Take my "Why Am I Always Tired?" quiz today with link in bio.

💬 Your energy isn’t supposed to feel like a mystery—let’s solve it together.

07/15/2025

Your lab work came back “normal”…
But you still feel exhausted, foggy, or off?
That’s more common than you think.

Here are 3 common mistakes I see in hormone testing that can leave you with more questions than answers.

The good news? You don’t need to guess!

My free quiz can help you pinpoint which part of your hormone system may be out of sync—so you can finally start feeling like yourself again.

🔗 Take the quiz through the link in bio!

Have you had blood work run recently?!

06/09/2025

Burnt out? Me too. 🫠🥴🥲

Nothing major happened… but over the past few months I’ve been sleeping less, skipping workouts, eating on the go, and living in my inbox. My nervous system has not been loving it.

Even as a hormone-focused naturopath, I still have to come back to basics. And honestly?

That’s why I created the 5-Day Cortisol Reset—because I needed it too.

If you’ve been feeling wired but tired, foggy, moody, or just not yourself, this reset is a gentle, evidence-based way to get back to center.
☀️ No detoxes
🍽 No complicated routines
🧠 Just real tools to calm your nervous system and feel more like you again

Ready for a reset? Let’s do it together.
👉 Grab the guide—comment CALM for the link!!

Address

437 Concession Street
Toronto, ON
M6R3B3

Website

http://www.doctormargotnd.com/

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