Dr. Margot Lattanzi, ND - Naturopathic Doctor

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Toronto, ON
Dr. Margot Lattanzi, ND - Naturopathic Doctor

Naturopathic medicine to help the whole family thrive! Naturopathic Medicine for the Whole Family! In person and virtual care available across Ontario.

Helping you make small changes for dramatic shifts in your health and wellness. FREE discovery call available. Now With Three Ways to Work Together! Virtual Care for All Residents of Ontario
Book appointments here:
doctormargotnd.janeapp.com

Body Co Toronto
3093 Dundas St W, Toronto ON
416.572.0479
Website: www.bodycotoronto.com
Book Appointments Here: bodyco.janeapp.com

Toronto Reproductive Acupuncture Clinic
85 The East Mall, Etobicoke ON
416.253.9892
Website: www.toronto-fertility.com
Book Appointments Here: torontofertilityacupuncture.janeapp.com

Lets connect:
instagram.com/doctormargotnd
facebook.com/doctormargotnd

12/19/2025

✌🏻🎄☃️ stay cozy this holiday season!

12/17/2025

Feel like your symptoms are being brushed off?
You’re not crazy. You’re probably under-supported.

Whether you’re burnt out, bloated, breaking out—or all of the above—my online shop was created to give you tools, strategies, and actual answers (no band-aids or BS).

💻 From free hormone quizzes to deep-dive courses, you’ll find everything you need to:
✔️ Understand your symptoms
✔️Support your hormones
✔️Feel like yourself again

✨ New here? Start with a freebie.
✨ Ready to take action? Grab the Fatigue Fix Guide or Cortisol Reset.

📲 Tap the link in bio or head to www.doctormargotnd.com/shop to explore.

12/11/2025

lil naturopathic fall roundup 💚

also I guess I should mention I am now offering esoteric acupuncture as part of my naturopathic services 😉 send me a message to learn more about how this powerful treatment can help unlock new levels of healing ✨

12/09/2025

Here's the thing most people don’t hear: your hormones don’t operate in silos.

✨ They’re a network, not a checklist.

When one is out of sync, others start to compensate and that’s when the fatigue, brain fog, and mood swings sneak in.

That’s exactly why I don’t treat symptoms in isolation.

Through my Hormone Cornerstone Method, we explore how your stress response, blood sugar, thyroid, gut, and more are working together so you can finally get answers that make sense and a plan that works for real life.

Let’s connect the dots.

📅 Book a 1:1 session (Virtual or Toronto) with the link in my bio!

12/01/2025

Today is my 8th work anniversary, or business birthday as I like to call it 🥳🧁And usually I write a big long and sappy message, because I love celebrating every milestone and I love reflecting on the journey, and honestly, I just really love my job.

Today I am just going to say, I am so grateful for everyone I have met along the way, and I am so grateful that I get to do what I do every day. Eight years feels crazy to think about, and I am so excited for what in store over the next year, and eight!

Xx Dr. Margot ND 💚

11/19/2025

I got my first cold sore the other week (rude), so I asked my community for advice… and you did NOT disappoint 😂

But the wild part wasn’t the remedies.
It was the patterns.

Almost every message mentioned the same triggers: not sleeping well, feeling run down, stress spikes, overtraining, gut flare-ups…
Basically a full naturopathic case history in my DMs.

And honestly? Mine was the same.
A few nights of poor sleep + diet changes + an IBS-type flare = the perfect storm for my immune system to drop its guard.

Cold sores are such a good real-life example of how the gut, immune system, and stress response are constantly talking to each other — long before symptoms show up.

Swipe through to see what actually helped (thank you for all the tips 💛) and what worked best for me.

If you want help figuring out your gut–immune–stress patterns, this is exactly what I do with new patients. You can start with an Assessment and begin working through my Hormone Cornerstone Method.

Read more on the blog!
http://doctormargotnd.com/post/cold-sore-triggers-gut-immune-stress

11/14/2025

What was your most useful search this week? 🔎
Mine was definitely number 5 😉

Comment below!

11/11/2025

That 10 p.m. “me time” scroll? It’s not self-care — it’s a nervous system cry for space.

If you find yourself staying up late just to have a moment alone, I get it.
But what your body really needs isn’t more stimulation — it’s recovery.

My favorite way to reclaim real “me time” is during the day — even a 10-minute walk like this helps reset my nervous system and makes it easier to rest at night.

💭 In my latest blog, I’m talking about why we stay up when we’re exhausted — and how to break the revenge bedtime procrastination cycle for good.

Read it here → https://www.doctormargotnd.com/post/revenge-bedtime-procrastination or click the link in bio!

11/06/2025

If you’ve been tired but can’t slow down, this is your invitation.

💫 Fatigue to Flow — a 3-hour mind-body reset
🗓 Sunday, November 16, 10am
📍 Body Co Toronto (3093 Dundas St. W)
✨ Sign up now — your nervous system will thank you.

Comment or DM for the link 🤍
bodycotoronto.com/fatigue-to-flow

Address

Toronto, ON
M6R3B3

Website

http://www.doctormargotnd.com/

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