Dr. Margot Lattanzi, ND - Naturopathic Doctor

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Toronto, ON
Dr. Margot Lattanzi, ND - Naturopathic Doctor

Naturopathic medicine to help the whole family thrive! Naturopathic Medicine for the Whole Family! In person and virtual care available across Ontario.

Helping you make small changes for dramatic shifts in your health and wellness. FREE discovery call available. Now With Three Ways to Work Together! Virtual Care for All Residents of Ontario
Book appointments here:
doctormargotnd.janeapp.com

Body Co Toronto
3093 Dundas St W, Toronto ON
416.572.0479
Website: www.bodycotoronto.com
Book Appointments Here: bodyco.janeapp.com

Toronto Reproductive Acupuncture Clinic
85 The East Mall, Etobicoke ON
416.253.9892
Website: www.toronto-fertility.com
Book Appointments Here: torontofertilityacupuncture.janeapp.com

Lets connect:
instagram.com/doctormargotnd
facebook.com/doctormargotnd

11/14/2025

What was your most useful search this week? 🔎
Mine was definitely number 5 😉

Comment below!

11/11/2025

That 10 p.m. “me time” scroll? It’s not self-care — it’s a nervous system cry for space.

If you find yourself staying up late just to have a moment alone, I get it.
But what your body really needs isn’t more stimulation — it’s recovery.

My favorite way to reclaim real “me time” is during the day — even a 10-minute walk like this helps reset my nervous system and makes it easier to rest at night.

💭 In my latest blog, I’m talking about why we stay up when we’re exhausted — and how to break the revenge bedtime procrastination cycle for good.

Read it here → https://www.doctormargotnd.com/post/revenge-bedtime-procrastination or click the link in bio!

11/06/2025

If you’ve been tired but can’t slow down, this is your invitation.

💫 Fatigue to Flow — a 3-hour mind-body reset
🗓 Sunday, November 16, 10am
📍 Body Co Toronto (3093 Dundas St. W)
✨ Sign up now — your nervous system will thank you.

Comment or DM for the link 🤍
bodycotoronto.com/fatigue-to-flow

11/05/2025

Feeling drained, disconnected, or like your energy just won’t bounce back? It’s time to move from fatigue to flow.

Join me, Dr. Margot Lattanzi, Naturopathic Doctor, for a small-group workshop designed to help you reconnect with your body and restore your energy through the mind-body connection.

💫 Expect mindfulness, journaling, acupuncture, and Reiki — a blend of science and energy medicine to help you release what’s stuck and feel grounded again.

🗓 Sunday, November 16 at 10am
📍 Body Co Toronto (3093 Dundas St. W)
✨ Spots are limited! Learn more or reserve your place: bodycotoronto.com/fatigue-to-flow

11/03/2025

If you're tired all the time and nothing seems to help, this one's for you.

☕Caffeine isn't the fix.
🛌More sleep might not be either.

The truth? Your hormones might be running the show.

✨ In this post, I’m sharing 4 things every chronically tired adult should do daily — straight from my Fatigue Fix Guide course.

They’re simple, practical, and designed to help you start feeling like yourself again.

Because feeling better shouldn’t feel impossible.

Want the full plan? The Fatigue Fix Guide is a 6-week self-paced course to help you understand your energy patterns, support your hormones, and finally get clarity on what your body needs.

Includes a free 1:1 consult with me when you finish. 💬
🔗 Link in bio to join now!

10/15/2025

Think perimenopause is only about estrogen and progesterone? Think again.

Cortisol, thyroid, and insulin all play a role too — which means if you’re feeling “off” but your labs look normal, you might be missing part of the picture.

In my upcoming webinar with , Perimenopause Made Simple, I’ll break down how these hormones interact (and what you can do to actually feel balanced again).

🗓️ Wednesday October 22nd at 7pm
📍 Live via Zoom, Registration Required
🎟️ Save your seat through the link in my bio or at bodycotoronto.com/perimenopause

Perimenopause Support Hormone Health Toronto Women Toronto Events Free Webinar Naturopath Hormone Balance Womens Health Toronto

10/07/2025

🫠 Feel like perimenopause hormones might be calling the shots lately?

If your moods, energy, or sleep have been all over the place—and “normal labs” haven’t given you answers—this one’s for you!

Join me for Perimenopause Made Simple !

A FREE live masterclass to help you navigate hormonal shifts with clarity, calm, and consistent energy.

I’ll break down the real reasons behind your symptoms and what actually works (no more DIY band-aids!).

🗓️ Wednesday, October 22nd at 7PM (virtual!)

✨ Registration is free but spots fill fast—grab your spot with the link in my bio or head to www.bodycotoronto.com/perimenopause/

👇 Tag a friend who needs some hormone TLC or drop your biggest perimenopause question below—let’s get real about what’s going on!

10/06/2025

If you feel like you’ve lost your energy, your spark, your motivation — it’s not “just life.” And it’s not something you should have to push through.

⚡ Your hormones play a bigger role than you think!

From your stress response to your sleep to how you digest and even how you show up in relationships.

You don’t need a band-aid. You need a root-cause roadmap.

With my Hormone Cornerstone Method, we can work 1:1 to uncover the real reason behind your fatigue and finally feel like yourself again.

📅Book now at www.doctormargotnd.com
📍Toronto (Junction) or Virtual

10/02/2025

Don’t let outdated myths hold you back.
Here are 3 I hear all the time—and why they’re just not true 👆

The truth:
✨ Fatigue is not your destiny.
✨ Your hormones are more than just estrogen.
✨ You absolutely CAN take control.

I’ll show you how at my upcoming Perimenopause Made Simple webinar with 🙃

I’m sharing the tools, strategies, and truth you actually need to feel like yourself again!

💬 Comment HORMONES if you’re ready for clarity and calm in this next chapter!

🔗 Registration is one click away— www.bodycotoronto.com/perimenopause

Perimenopause Support Hormone Health Women Over 40 Menopause Wellness Naturopathic Medicine Toronto Wellness Hormone Balance Free Webinar Free Event Toronto

09/29/2025

Week Two Recap! ✨

YOUR SEASONAL HORMONE REFRESH

It's so interesting to see habits shift after a week of being intentional! I am shocked how easy it was to fall into some of the habits, while others still felt a bit more challenging (ahem walk after dinner!)

Here’s how week two went ⬇️

🌿 I again averaged 9/11 habits per day, with finally hitting one day of 11/11!

🌞 Drinking more water makes a huge difference

🫶🏻 I really looked forward to a special habit in the evening before bed, including Epsom salt baths, castor oil packs and some gentle stretching

🌿 I found I was overall more positive and more likely to choose positive habits

🗓️ I didn't feel as overwhelmed fitting everything in and had to think about it much less !

🪞And most importantly I felt accomplished and proud of myself 🥰

If you’ve been feeling off, out of routine, or just want to reconnect with yourself...

🍂 This is your sign to start Your Seasonal Hormone Refresh.

It's never too late for start!

📲 Grab it at: doctormargotnd.com/shop

And comment below with your fav part so far!

09/22/2025

YOUR SEASONAL HORMONE REFRESH

✨ Week One Recap! ✨

I’m so excited to be doing this lil reset alongside you! I created this guide based on the foundations of my signature care system — The Hormone Cornerstone Method — and what I personally felt I needed to reset my habits and support my system after a full, fun summer!

Here’s how week one went ⬇️

🌿 I averaged 9/11 habits per day, with two days hitting 10/11!

🌞 Morning habits were the easiest to complete

🚶‍♀️ Getting my steps in was the most inconsistent — still a work in progress

🌿 Digestion has noticeably improved — thanks to bitters before meals and slowing down while eating

🗓️ Organizing my day made it easier to fit in workouts, friend time, and personal appointments

🧘‍♀️ I loved setting an intention each morning

🪞Not every day felt perfect — some of my end-of-day reflections included words like “tired” and “out of sorts” — but I gave myself grace knowing I was doing what I could

This reset isn’t about perfection. It’s about rhythm, regulation, and realistic habits that actually stick. I already feel more grounded, clear, and connected to my body — and we’re only halfway through. 💫

If you’ve been feeling off, out of routine, or just want to reconnect with yourself this fall…

🍂 This is your sign to start Your Seasonal Hormone Refresh.

📲 Grab it at: doctormargotnd.com/shop

DM me with any questions — I’d love to have you join me for Week 2!

And comment below with your fav part so far!

08/11/2025

Don’t try this at home 😉🪄

I’ve dealt with my share of skin struggles—breakouts that wouldn’t quit, early signs of aging, and that constant “tired eyes” look no concealer could hide 😩. Facial acupuncture has been a game-changer for me!

Not only does it boost circulation, encourage collagen production, and reduce puffiness, but it also helps my skin look brighter, smoother, and more lifted—naturally ✨.

But here’s the real magic: at the end of the day facial acupuncture is also full body acupuncture, rooted in TCM theory - So it calms the nervous system 🧘‍♀️.

Stress is one of the biggest (and most overlooked) contributors to acne, premature aging, and other skin concerns 😬. When your body is in “rest and repair” mode, your skin finally gets the chance to heal 🌸. Even after 2 treatments, I can see a huge improvement in not only my skin, but in my sleep quality and daily resilience.

Would you try facial acupuncture (by a registered practitioner of course!)? 💆‍♀️
Let me know below!

🤍 Would you try facial acupuncture?!

Address

Toronto, ON
M6R3B3

Website

http://www.doctormargotnd.com/

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