Hughes Health and Wellness

Hughes Health and Wellness Our passion is to provide the initial inspiration that lights the fire within you to move, be healthy and live well.

01/26/2026

The barbell doesn’t lie.

Master the basics, build real strength, repeat.

Simple done well wins every time.






01/19/2026

Don’t chase results. Chase the habits that create them.

We specialize in turning young athletes into powerhouse competitors through:
✅ Proper Mechanics
✅ Foundational Strength
✅ Mental Toughness

The work starts now.

READY TO START? We’re opening up 5 spots this week for a FREE Athlete Performance Assessment.

📈 Detailed movement screening

⚡️ Speed & Power baseline

🗺️ Custom training roadmap Click the link in our bio to grab your spot before they’re gone!

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In the lab. Strength with purpose.Intent in every rep. Purpose in every session.The standard is becoming better every da...
01/12/2026

In the lab. Strength with purpose.

Intent in every rep. Purpose in every session.
The standard is becoming better every day.

01/06/2026

Built for sport.

Not random. Not rushed.
Every rep has intent.

Strong athletes.
Prepared for the fourth quarter.

Grateful to be kicking off my 4th season with Brebeuf College as Head Coach after an amazing summer with the Jr. Argos w...
09/18/2025

Grateful to be kicking off my 4th season with Brebeuf College as Head Coach after an amazing summer with the Jr. Argos where we brought home the Dan Grossi Cup!🏆

Last year at Brebeuf, we won the Toronto Catholic championship and came up just short at OFSAA. I couldn’t be more proud of what our players accomplished.

I love coaching and am so thankful for every athlete, family and staff member who continues to make this possible. Here’s to another season of growth and competition!

Very excited to be offering a mini camp this March for any receivers looking for specialized coaching!✔️ Small group for...
03/03/2025

Very excited to be offering a mini camp this March for any receivers looking for specialized coaching!

✔️ Small group format for one to one coaching and feedback.
✔️ Progressive drills and technique.
✔️ March 11- 6:30-8:30PM.
✔️ MLS Sports Dome: 641 Danforth Rd, Scarborough.
✔️ $60

Link in bio to register.

Very excited to be offering a mini camp this March for any receivers looking for specialize coaching!✔️ Small group form...
03/03/2025

Very excited to be offering a mini camp this March for any receivers looking for specialize coaching!

✔️ Small group format for one to one coaching and feedback.
✔️ Progressive drills and technique.
✔️ March 11- 6:30-8:30PM.
✔️ MLS Sports Dome: 641 Danforth Rd, Scarborough.
✔️ $60

Link in bio to register.

Championship Season.I am so proud of everything these boys have accomplished in my short time with this program.We set o...
12/16/2024

Championship Season.

I am so proud of everything these boys have accomplished in my short time with this program.

We set out this year with the goal of winning the TDCAA championship, to finish what we started and came up short of last year.

We finished the job and went undefeated in the catholic board on our way to a 20-2 championship win.

While we’re all disappointed we weren’t able to achieve an OFFSA win, I’m so proud of the growth and know we’ll be back fighting just as hard next year

Championship Season.I am so proud of everything these boys have accomplished in my short time with this program.We set o...
12/16/2024

Championship Season.

I am so proud of everything these boys have accomplished in my short time with this program.

We set out this year with the goal of winning the TDCAA championship, to finish what we started and came up short of last year.

We finished the job and went undefeated in the catholic board on our way to a 20-2 championship win.

While we’re all disappointed we weren’t able to achieve an OFSSA win, I’m so proud of the growth and know we’ll be back fighting just as hard next year.

What. A. Year.So proud of all my boys how much they grew and how far we went. I love y'all.We were on a mission and we c...
11/12/2023

What. A. Year.

So proud of all my boys how much they grew and how far we went. I love y'all.

We were on a mission and we came up short. But we aren't done. The work only begins now!

Coach Hughes.A year ago this month I become head football coach at Brebeuf College. I never imaged this for myself but i...
09/04/2023

Coach Hughes.

A year ago this month I become head football coach at Brebeuf College. I never imaged this for myself but it has been the biggest blessing. Heading into year 2 and I'm more excited than ever!

When YOUR own programming for the football team kicks YOUR own ass.DM if you need a workout.Would love to work with anyo...
04/30/2020

When YOUR own programming for the football team kicks YOUR own ass.

DM if you need a workout.
Would love to work with anyone.

Address

253 Norseman Street
Toronto, ON
M8Z 2R5

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