09/04/2025
Strong Start: Nourishment & Movement for a Healthy Pregnancy
Join us this Friday, September 5th for a dynamic in-person or virtual session designed to empower your pregnancy journey.
✨ Flourish Naturopathic Doctors .clarehickey.nd and me will guide you through essential strategies for optimizing prenatal health—covering nutrition, supplements, and lifestyle practices to support you and your growing baby.
✨ Jess from Mighty Mom Fitness will then lead a safe, energizing prenatal workout to help you build strength, improve mobility, and prepare your body for birth.
This session blends evidence-based education with practical movement, giving you the tools and confidence to thrive during pregnancy.
📅 When: Friday, Sept 5
🕛 12pm Virtual (Zoom)
🕐 1pm In-Person (Flourish, 1849 Yonge St Unit 314, Toronto – space limited to 6 participants)
🎟️ Register: Links in bio!
And don’t miss our Instagram Live tomorrow (Thursday, Sept 4th) at 12:45pm with , where we’ll share a sneak peek into what you can expect!
