Marsha Fenwick Nutrition

Marsha Fenwick Nutrition Registered Clinical Nutritionist - Toronto and GTA Marsha Fenwick is not your typical nutritionist.

She began her 20-year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children at the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. She continued in her studies to earn her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Pra

ctitioner. She is a member of the Nutritional Practitioners Council of Canada. Marsha also studied with the Canadian Professional Association of Cancer Coaches and is a Certified Cancer Coach. Marsha addresses the whole person, and supports the unique expression of health and vitality for each individual. She analyzes your diet, lifestyle and environmental factors to help optimize your health and reduce symptoms of illness. Marsha's Integrative Nutrition service offers a comprehensive holistic approach to not just nutrition but lifestyle management. The nutrition analysis includes uncovering
nutritional deficiencies, food sensitivities, and toxic overload which can impact your health. This information is integrated and used to create an optimized and personalized nutrition and lifestyle protocol that is sustainable and complements the medical management of your health. Marsha, and the functional medicine practitioners that she works with, have a true passion to change individuals’ lives, and give them their life back. For more information, and/or to arrange an initial consultation, Marsha can be contacted at:

Phone: 416-820-8017
Email: marsha@marshafenwicknutrition.com Web: http://www.marshafenwicknutrition.com

Anytime is FRITTATA TIME and it’s for dinner tonight. 😁A great meal choice that is packed with protein, veggies and heal...
07/31/2025

Anytime is FRITTATA TIME and it’s for dinner tonight. 😁

A great meal choice that is packed with protein, veggies and healthy fats. Nutrient dense, easy to customize, hot or cold and easy to make.
Low carb, dairy and gluten free …good for brain and heart health( choline and healthy fats ) and weight management

Recipe:
8 whole eggs
1/4 cup unsweetened almond milk
2 cloves garlic minced
Salt and pepper to taste
Tbsp of EVO to cast iron skillet to heat up
Veggies of choice. - I find the key here for flavour is sautéing the veggies with onion or leeks before adding to egg mixture !! 🥦🌶️🥕🌶️🥗

Preheat oven to 400
Whisk eggs, almond milk, garlic, salt and pepper until well combined.
Heat Tbsp of EVO
Choose vegetable of choice( remember to sauté) and add to egg mixture
Bake about 25 min but check ahead

Waking up to silky waters, peace and serenity !!Happy Saturday
07/26/2025

Waking up to silky waters, peace and serenity !!
Happy Saturday

Happy International Self Care Day !!❤️🥑🌶️🍆🍏🍎🫐🍉🥒🥕🍅🍐🍋‍🟩It’s not just about bubble baths and naps although I love them too ...
07/24/2025

Happy International Self Care Day !!❤️🥑🌶️🍆🍏🍎🫐🍉🥒🥕🍅🍐🍋‍🟩
It’s not just about bubble baths and naps although I love them too 😁. it’s also about how we nourish our bodies !!
Fuel your body with a colourful plate, a healthy snack and a mindful meal 🙏

What does self care mean to you ?

Wednesday wellness sip .. wind down with a warming ☕️nightcap Warm almond milk with cinnamon and turmeric ( dairy free, ...
07/24/2025

Wednesday wellness sip .. wind down with a warming ☕️nightcap
Warm almond milk with cinnamon and turmeric ( dairy free, yummy and sleep friendly ) Reduce or ditch the alchohol or sugary drinks and your body will thank you.

Hello Monday !! Each morning Charlie and I try to get 15 min of sunlight ☀️Sunlight and Vit D can have a powerful impact...
07/21/2025

Hello Monday !! Each morning Charlie and I try to get 15 min of sunlight ☀️Sunlight and Vit D can have a powerful impact to boost mood and regulate circardian rhythm 🐶☀️🐶☀️🐶☀️


How do you start off each day ? And I have my coffee with me too 😁

Spice up your day with an easy to make Red Pepper Sandwhich 🌶️🌶️ Crunchy, colourful and packed with flavour !!Rich in V...
07/17/2025

Spice up your day with an easy to make Red Pepper Sandwhich 🌶️🌶️
Crunchy, colourful and packed with flavour !!
Rich in Vit C, loaded with antioxidants, fibre, low in calories and carbs

I sliced the red pepper in half
Scoop out seeds
Added a scoop of tuna or protein of choice, lettuce, 🥕🥬and 🥑underneath. !! Have you tried this before ? 🌈

For these hot and humid days .. hydration is truly essential ! Many clients ask me - Do I need Electrolyte powder in my ...
07/14/2025

For these hot and humid days .. hydration is truly essential !

Many clients ask me - Do I need Electrolyte powder in my
water and the answer is depends :)
Electrolytes ( sodium, potassium, mg) help regulate muscle function, hydration balance and nerve signalling

Yet you don’t always need ELO powder but can be helpful at times. I generally recommend using for intense workouts, illness, low carb diet and hangovers.

I was asked to sample the one I am holding and only used a half due to its sugar and carb content so would keep this in mind.
Some other Clean, Everyday Use Options:

IV
sport



Tips : Don’t overdo, watch sugar content and listen to your body

What have you tried in the past ?

Appetizers Enjoy the awesome weather and weekend 🙏
07/12/2025

Appetizers
Enjoy the awesome weather and weekend 🙏

Wellness Wednesday .. eat well to feel well - one bite at a time 🥑Many clients feel overwhelmed with big changes so sugg...
07/09/2025

Wellness Wednesday .. eat well to feel well - one bite at a time 🥑

Many clients feel overwhelmed with big changes so suggesting small tweaks can make a big difference too especially with consistency !

Tip of the day … Add a handful of leafy greens to one meal today .. mine was a spinach salad with strawberries and mushrooms
I add some chopped egg for protein too

Spinach is packed with folate, iron and antioxidants as well as fibre to promote good gut health and support our immune system.
Did you have a salad today and what kind was it 🙏🥬🌶️🥑🥒🍆

Cottage sunset and peaceful waters.. Grateful for times like these 🙏
07/07/2025

Cottage sunset and peaceful waters.. Grateful for times like these 🙏

Sips and bites by the water ! ❤️
07/05/2025

Sips and bites by the water ! ❤️

Happy Canada Day !! 🍉🫐🍐🍎🍋‍🟩🍏
07/02/2025

Happy Canada Day !! 🍉🫐🍐🍎🍋‍🟩🍏

Address

Bayview And York Mills
Toronto, ON
M2L1B1

Telephone

+14168208017

Website

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