Marsha Fenwick Nutrition

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Canada
Toronto, ON
Marsha Fenwick Nutrition

Registered Clinical Nutritionist - Toronto and GTA Marsha Fenwick is not your typical nutritionist.
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She began her 20-year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children at the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. She continued in her studies to earn her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Pra

ctitioner. She is a member of the Nutritional Practitioners Council of Canada. Marsha also studied with the Canadian Professional Association of Cancer Coaches and is a Certified Cancer Coach. Marsha addresses the whole person, and supports the unique expression of health and vitality for each individual. She analyzes your diet, lifestyle and environmental factors to help optimize your health and reduce symptoms of illness. Marsha's Integrative Nutrition service offers a comprehensive holistic approach to not just nutrition but lifestyle management. The nutrition analysis includes uncovering
nutritional deficiencies, food sensitivities, and toxic overload which can impact your health. This information is integrated and used to create an optimized and personalized nutrition and lifestyle protocol that is sustainable and complements the medical management of your health. Marsha, and the functional medicine practitioners that she works with, have a true passion to change individuals’ lives, and give them their life back. For more information, and/or to arrange an initial consultation, Marsha can be contacted at:

Phone: 416-820-8017
Email: [email protected] Web: http://www.marshafenwicknutrition.com

07/12/2024

Celebrating Bracha and 21 years of friendship !! Grateful
birthday

07/09/2024

I have been feeling kind of PEACHY lately 🤣 🍑🍑🍑🍑🍑
With such juicy and flavourful peaches in season I enjoy having them in an arugula salad with some walnuts and a simple balsamic vinaigrette. You can toast the walnuts or grill the peaches but when short on time this is a quick and nutritious salad with some additional protein and 🥑
Are you someone who enjoys fruit in their salad ??? .. not everyone does

07/07/2024

Carpe Diem !

07/04/2024

On these hot and humid days I often look for a light, dairy free snack and have been really enjoying these coconut and plant based yogurts from
I love the new flavours of lemon, chocolate and strawberry and add in some nuts and seeds for some protein too. This coconut yogurt is very delish with few clean ingredients and low sugar. It’s SIMPLY Devine

07/01/2024

One of life’s greatest pleasures .. with a delicious charcuterie board with some
veggies, fruits, olives and cheese displayed so beautifully by Roberta

06/30/2024

Weekend company and snacks 😁

What would be your go to and what do you think was mine ? 🍫🫛🍫🫛🫘🧁
#80/20

06/29/2024

Healthy eating with a vermicelli noodle bowl and Cesar salad with seitan .. beyond delicious and nutritious. We love this place in Orillia ❤️

06/28/2024

We will never stop dancing !! Shabbat Shalom ❤️🙏

06/26/2024

Happy Wednesday !! Take some time to be in nature, get some Vit D and smell the roses !!

06/18/2024

Tuesday Training .toronto with my great trainer
I was definitely intimidated to use the Gravitron machine initially but it’s all about PROGRESS !! Working on full body strengthening and lengthening specifically decompression for my back and scoliosis.
What are your fitness goals ? 💪🏻💪🏻💪🏻

06/12/2024

Great start to the morning with my fav breakfast … high PROTEIN, low carb sun dried tomato wrap ( swipe right) With 🥑and 🍅and so filling and nutrient dense . Eating healthy tastes good and feels good!! .

06/10/2024

It’s Meatless Monday … If you ever wanted a tasty black bean burger then this is it 😁 It’s homemade and loaded with great protein, flavour and nutrients. Just load it up with toppings and bun of choice and add a salad,sweet potato fries or grilled vegetables to enjoy !!

06/06/2024

Nothing more refreshing than a watermelon salad or snack with some sprinkled feta or Bulgarian cheese. You can add some mint or lime too to amp it up a bit🍉🍉🍉. 🍉

06/01/2024

First sunset of the summer !! 🙏☀️❤️
Shabbat Shalom ..

05/31/2024

I am so excited about this nutritious and delicious homemade seed cracker recipe. Loaded with fibre, healthy fats and protein .. a great low carb option and bread or cracker substitute. Crunchy, tasty and my new go to !Recommended for all to enjoy and a healthy choice to help with weight loss, digestive and heart health too! Swipe right for recipe and enjoy

05/27/2024

Motivational Monday … working on weight and resistance training, balance and complex movement. 💪🏻
Great for the mindset too 🙏 Focusing on Strength is where it’s at in so many ways.

05/24/2024

It’s a great night for grilling ☀️How about you ? Shabbat Shalom and enjoy the upcoming weekend

05/21/2024

A great day for a Refreshing Green Smoothie !! I like to add in a scoop of collagen to increase protein intake as well as it blends so nicely. Nutrient dense and a good boost of energy to start the day ☀️ Swipe right for recipe and enjoy… what’s up for your breakfast today ? 🥬🥑🍋🥬

05/17/2024

Sending a heartfelt thank you for all the beautiful messages, calls, Fb posts, gifts, treats and flowers received today.
You have all made me feel special and blessed … so grateful 🙏
My wish for this year is for world peace, peace of mind, good health, happiness, laughter, love and exciting adventures Xo ❤️🥑❤️🙏☀️

05/13/2024

Marsha’s Meatless Monday ? I try most weeks but no hard fast rules. .. A tofu stir fry with snow peas, zucchini, mushroom, brocolli and soba noodles. I prefer the tofu brand and generally firm to extra firm in texture. So many ways to flavour it up and we often enjoy a peanut based or sesame soy marinade … if you have an air fryer I highly recommend as the crispy texture is the way to go 😁

05/10/2024

Shabbat Shalom and enjoy your Mother’s Day weekend 🙏❤️☀️ 🎗️

05/06/2024

Standing united against hate and with our students against Antisemitism !!!!
An outstanding and powerful rally today at Earl Balles Park organized by Canadian Women against Antisemitism with amazing speakers and many more. The students from many universities spoke with such strength,courage and resilience as to what they have been experiencing on campuses. We must speak up, stand up and never again !!

05/03/2024

Shabbat Shalom.. .. a special challah called the shlissel challah is baked the first Friday after Passover. It is made is the shape of a key symbolizing a good luck charm and unlocking prosperity for the coming year. Wishing everyone only good health, peace and kindness.

05/02/2024

Who said pancakes are for kids 🤣
I love to change up my breakfast options and checked out this great mix. Only 5 ingredients and loaded with plant protein, fibre and low in sugar. Those are some of things I look at when I read a label !! And of course it has some chocolate chips too. They are DELISH. 😋

04/29/2024

Over the past 7 days it was wonderful to take some time off and disconnect from technology, screens, emails …which is sometime referred to as a digital detox. This can prove to be beneficial regarding physical and mental stress( overwhelming these days ), can increase productivity, more social connection with family and friends, mindfulness and improved sleep. This was not easy for me and I would say I was 75% successful. Taking a break from technology and Retraining your brain can have a positive impact on our daily living.
Have you tried to reduce or refrain from technology… how did that work out? # workinprogress

04/22/2024

As we come together tonight to celebrate Passover we are reminded of the unwavering spirit and resilience of the Jewish people throughout history. Wishing everyone who observes a Chag Sameach Pesach, a meaningful Seder and time together around the table 🥦🌶️🥬🍏🍠🥑
My wish is for a Passover miracle to return all the hostages home, peace and an end to hatred and anti Semitism !! Am Yisrael Chai 🙏

04/19/2024

Shabbat Shalom ….Wishing everyone a beautiful and meaningful Shabbat 🙏

04/17/2024

It’s that kind of day! 🐶

04/15/2024

What we eat contributes to how we feel specifically related to GUT health and reducing inflammation 🥦🥑🍎🌶️
Thank you for these kind words and for your efforts in working together !
What motivates you to feel better ?Please share

04/12/2024

Prayers for Israel and the hostages! Shabbat Shalom ❤️

Address

Bayview And York Mills
Toronto, ON
M2L1B1

Telephone

+14168208017

Website

http://marshafenwicknutrition.com/

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Videos

Wishing everyone a happy and healthy Canada Day ❤️ May everyone be surrounded with friends and family and a dream for peace and kindness !! #canadaday🇨🇦 #aroundthetable #healthylifestyle #peace #kindness

Having some fun making a heart shaped HEART HEALTHY tray of nutritious foods ❤️❤️❤️ Feb is Heart Month and a time to raise awareness about the importance of cardiovascular health !!! There are may food choices to focus on that can make a difference. Did you know that Heart disease is the second leading cause of death for both men and women in Canada ?? What food choices on this tray would you enjoy and incorporate. Let me know 🙏❤️🙏❤️🍓🍎🍏🫐🥬🥦🫛🥕#hearthealth #hearthealthmonth ##eattherainbow🌈 #awareness #cardiovascularhealth

Sunshine and Charlie ☀️#Happy Saturday

It’s that time of the day especially during these cold months that I often feel like a little something around 4ish 😁How about you ? This moist, flavourful and satisfying Chocolate Zucchini Loaf( can be made into muffins too) is a great low carb and healthy option. I especially love baking with @Nutiva Cacao powder as it has no sugar, low glycemic, contains protein, fibre and loaded with antioxidants. Swipe right for recipe .. Have you baked with Cacao powder before ? 🍫#afternoonsnack #zucchinirecipes #zucchiniloaf #lowcarb #glutenfree #paleo #lowsugar

A nutritious homemade Mushroom Barley soup …. so warming for your your gut, heart and soul. On these cold and wintery day our family looks forward to these satisfying soups. Can add a protein of choice such as tofu, turkey leg or beef shank which makes into as a great stew. Swipe right for recipe and Enjoy !!

Sunday family brunch with our favourite French Toast Crème Brûlée. This has been a fan favourite in our house for years and my kids love it ❤️ Hope everyone has a great rest of the weekend! #sundaybrunch #familytime #nutritionist

So much fun making chocolate sprinkled dreidels for Chanukah. We must continue to celebrate with light and love and pray for the return of the hostages and the IDF. Am Yisrael Chai #happychanukah #dreideldreideldreidel #funinthekitchen

Powerful and empowering to be together at Mel Lastman square with 20,000 showing solidarity and strength for Israel. @melissalantsman and @fordnationdougford were stars deploring terrorism #standwithisrael

Wishing everyone a Shana Tova and remember to eat the rainbow .. especially pomegranate seeds for a sweet New Year 😁Xo 🥝🍆🥑🥭🫐🍇

Weekend recharge .. how do you rest and relax 🙏☀️🥑

The calm after the storm 🐟

Simple one pot dinner with my new fave pan from @ourplace. This amazing Always Pan can do everything from baking to sautéing, crisping and boiling. It’s non stick and so easy to clean. A nutrient dense protein dinner with organic tofu and broccoli with a side of cooked buckwheat. So delish and nutritious 😃#protein #plantbased #tofu #dinnerinspiration #torontonutrition

Spending time in nature and so much more 🙏#naturephotography #longweekend#getoutdoors #familytime

Ed Sheeran ROCKS #edsheeran

In the spirit of Valentine’s day wishing everyone a beautiful day filled with sunshine, good health, happiness and some treats too #happyvalentinesday