Do you want to look, feel, and perform your best? We can help! Join a WINNING TEAM! Our services inc Call or message now to book your free health evaluation.
If you have 30, 40, or even 50+ pounds to lose, you've come to the right place! We guarantee results on all of our programs or we'll refund you your money!!! Team Youphoric was founded by award-winning strength and nutrition coach, Stephen Daniele. We specialize in fat loss, sport specific training, and rehabilitation. Established in the fall of 2004, Team Youphoric grew out of a passion for enabling others to achieve optimal health and wellness! Having been in the industry for over a decade, we have had the opportunity to coach many professional and Olympic level athletes. Some of the organizations whose athletes’ we have trained or rehabilitated include the NHL, OHL, CFL, CSL, PGA, OPA, and the 2012 Canadian Olympic Team. Currently, the services we provide are:
-One-on-one Personal Training
-Semi-private Training
-In-home Personal Training
-Fascial Stretch Therapy
-Online Holistic Lifestyle Coaching
All of our training programs include nutrition coaching and are backed by our 100% money back guarantee. If by the end of your program you do not look or feel better, we will refund you for 100% of the purchase price! For those interested in obtaining our services but do not live in the GTA, we also offer online coaching. Our online coaching programs begin with a series of questionnaires you will complete to ensure you are receiving a completely individualized routine for your own specific body and goals. It also includes your own private login to our website with 24/7 web support, personal accountability, a thorough assessment, nutrition coaching, a personalized program to follow which will be tracked using ptEnhance, and corrective stretches and exercises for those in need. How will you feel when you're looking and feeling your best? Call now and make 2015 your best year EVER!!!
10/31/2025
HAPPY HALLOWEEN!!! 🎃🎃🎃🔪🔪🔪
The reason most people fail isn't due to the big things. Rather, it's the small changes that they're unwilling to make. Like swapping regular Reese's Peanut Butter Cups or Reese's Mini's for these Quest Peanut Butter Cups or Quest Mini Peanut Butter Cups.
My best friend is a shining example; after I finish scaring the s**t out of the kids on his block, he'll be snacking on regular chips and candies, and I'll be having these.
Additionally, they will all be going in the freezer – so it takes me longer to eat them – and I'll only be having one piece at a time, so I burn more NEAT calories by continually walking to the freezer to grab a piece.
I get it; you don't want to sacrifice on taste. But guess what? Nothing worth having comes without a bit of sacrifice. The choice is yours; make small changes now, for big changes in the future!!!
10/31/2025
HAPPY HALLOWEEN!!! 🎃 🎃🎃
Today marks the official end of my "90-Days to your Dream Body by Halloween Transformation Challenge!"
Last year, my Goal was to be a Lean & Mean Wolverine. This year, my goal for the Challenge was to bulk up and to put on some quality muscle mass to become a More Muscular Wolverine, and I am pleased to have successfully accomplished that Goal!
To everyone who signed up for the "90-Days to your Dream Body by Halloween Transformation Challenge," I would like to thank you for having the faith in me to guide you through this journey. You all KILLED it!!!
And speaking of killing, now, it's time to shed the Superhero costume in place of the villainous Michael Myers to scare the crap out of some kids!!! 🔪🔪🔪
10/26/2025
Today, I had the Grand Reopening of my Team Youphoric Health and Performance Center and my Physiotherapy Clinic to celebrate 10 years of leaving the commercial gym space to persue my Dream of opening my own facilities, and it was great!
I made some healthy drinks and snacks (2nd image) that everyone enjoyed, the Mayor of Aurora – – stopped by (1st Image) and brought me a gift (3rd Image), and I had some of the local Commerce Members stop by and also give me a gift (4th image).
All that's left to do is clean up – and I'm completely pooped – so I'm going to do that right now and then pass out while visions of sugar plums dance through my head.
Goodnight!!!
10/19/2025
CELEBRATING 10 YEARS OF BEING OUT ON MY OWN!!!
On April 30th, 2015, I made the decision to leave the commercial gym space in order to pursue my Dream of having my own Health & Performance Center! Well, it's been just over 10 years, so I thought now it's as good a time as any to have a Grand Reopening of my Team Youphoric Health & Performance Center!!!
The event will be held on Sunday, October 26th, between 2pm and 6pm, and I’ve designed the event as a chance for everyone to learn quick tips for improving energy, managing stress, and enhancing overall performance in a relaxed setting.
Here’s what attendees will enjoy:
• Healthy Drinks and Snacks: Fuel up on nutritious refreshments throughout the event.
• Fascial Stretch Therapy Demonstrations: See how therapist-assisted stretching can reduce tension and increase flexibility for better mood and performance.
• Exercise Demonstrations: Learn effective moves you can incorporate into your busy schedules and perform at home, with no equipment required.
• Fun Fitness Challenges: Test your limits in lighthearted contests and win prizes.
• Expert Q&A: I’ll be on hand to answer any questions about training, nutrition, supplements, and healthy lifestyles.
• Exclusive Discounts: All our services are 50% off during the event, and supplements are 20% off — an exclusive one-day offer for attendees.
Your well-being is an important part of living a long and healthy life, and I’d love to see you there on Sunday, October 26th, between 2pm and 6pm. The address is 220 Industrial Parkway South, Unit 13, L4G 3V6.
If you're ready to make a positive change in your life, then swing by!!!
09/05/2025
Locked in 🔒
Dialled ❗️
Performing 🔥
Are you? Take your fitness/physique to the next level with
Nutrition Medicine, Athletic advancement, Fascial Stretching, Personal Training 📈 & so much more ✅
Reach out ✌️
09/01/2025
Aurora’s BEST KEPT SECRET!
Team Youphoric 🔥
Decades of experience. Eliminate that pain for good 👍
Improve performance and get your dream physique ✅
New flag sign alert ❗️
08/21/2025
Want to learn how to do a one arm push up? ⬆️ Think about how cool it would be to show off to your friends and family?!? 🙏Check out the link in bio and grab the Body Weight Training Bible and these are just a few of hundreds of exercises where you can maximize your gains and master any movement! www.teamyouphoric.com
08/20/2025
What are my 4 FAVOURITE SARMS?!?
08/18/2025
Am I natural?
Natty or not?
Comment below ⬇️
08/13/2025
Always a fun time with -When the partner workout goes wrong…-Stephen from Team Youphoric to the rescue 🛟 nothing Fascial Stretch Therapy can’t fix! -
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“To give people the knowledge and tools they need and empower them to make their dream become reality!”
Most people already know that eating well and regular physical activity are things you need to do to in order to achieve optimal health, but there are several problems. The first is that there are so many opposing viewpoints on what constitutes healthy and unhealthy nutrition. Our coaches work with all kinds of people and teach them how to listen to their bodies and see what works best for them. Not everyone's body is the same and the foods one person eats and thrives off can have negative health consequences for another person. We don't put people on diets (paleo, vegetarian, keto, vegan, juicing, fasting...), we teach them to listen to their bodies and see what feels best for them.
The second problem is that there are so many people trying to tell you that their workout is the best workout. CrossFit can be great for some people but for a person with a history of low back pain, throwing heavy bars over their heads wouldn't be such a good idea. Again, people have different bodies and goals and an excellent exercise for one person may injure another person. We thoroughly assess posture, mobility, strength, and movement and create specific programs based on each person's unique body and, most importantly, based on whether their goal is to look better, feel better, or perform better.
The last and perhaps biggest problem is that there are two other vital components to optimal health that are often overlooked; stress and sleep! When a person is under stress, their body releases the hormone cortisol. Cortisol is a very important steroid hormone and it is released when the body is under any type of physiological stress (physical, mental, nutritional, chemical, etc.). When a person is under constant stress, cortisol levels remain high and it will have a negative impact on several other key hormones like testosterone, estrogen, and insulin, among many others. One of the biggest areas our coaches focus on is stress management. If a person is under too much stress, even a great diet and exercise program won't be enough to combat the negative effects of being under too much stress. We teach various stress reduction techniques like meditation, diaphragmatic breathing, aromatherapy, tai chi, and several others.
