Anna V Leo

Home
Anna V Leo

This page is dedicated to all things self love & fitness. Keep your eyes peed for home workouts, sel

06/07/2021

A lil reminder to continuously carve out space & time for yourself amongst the chaos of your busy life.

If you are struggling to adjust back to your normal “pre pandemic” routine, just know that you definitely aren’t alone!!

This adjustment is intense and can be exhausting!!!

So make sure to take time for yourself, do things you love & that make you feel good.

Fill up your cup, renew your energy ✨⚡️

Self care wasn’t selfish before or during covid and it sure ain’t now either.

So tell me, what’s your fav way to unwind!?

30/06/2021

Write your affirmations down 5-10x a day (or say out-loud) and let that subconscious mind absorb it as fact.

P.S. If you’re looking for more affirmations & journal prompts, check the link in my bio for your free bundle ✨

-

28/06/2021

Big Weiner Energy (BWE) 🐶

18/06/2021

I cried in the bathroom at a restaurant because the only thing on the menu was pasta 🍝

I kept going back to guys who treated me poorly and made me feel SO insecure

I let coworkers and friends walk all over me because I was afraid of not being liked

I pushed my body to extreme limits on zero rest and food because I thought being smaller meant being more worthy!

💛

If any of this sounds familiar, I’m here to tell you that it gets better….

You are worthy of a text back from the person you went on a date with last week

You are worthy of pizza, pasta & bread!

You are worthy of respect and kindness from literally everyone

& you are worthy of a living life that makes you feel happy & confident

…simply just recognizing that you are worthy is the first step

✨

If you want to start loving yourself from the inside, I want to help you get there…

Click the link in my bio for a 5 day freebie to kickstart your self love journey 💛

💫

14/06/2021

DID SOMEONE SAY FREE???⚡️👀

I am so so excited to finally share with you gals:

1️⃣ The Self Love Academy (the rebrand of my life coaching business)

2️⃣ The 5 Day Journal

3️⃣ The Affirmation & Jounral Prompt Bundle

This rebrand and the 5 day journal are so near and dear to my heart ❤️

For years I carried around so much self doubt, insecurity and shame.

I allowed other people and experiences to determine my worth which prevented me from really living my life and being my true self.

Journaling and being introspective has completely transformed the way I think about myself, my future and my potential.

Which is why I wanted to share the main parts of my journaling routine with you.

You deserve to know what it feels like to be the incredible, badass woman that you are 💗

🔗See the link in my Instagram bio to download your freebies.

12/06/2021

Only 2 more days until The 5 Day Journal is released alongside my rebrand AND other freebies. I cannot freakin wait to share it with you all 🥲🥳

Hope everyone is having a fabulous & sunny weekend 🌞

-

02/06/2021

Struggling with self doubt? Here’s how to believe anything is possible for you 👇🏼

Write down 3-4 things that you didn’t think you could overcome but you DID. Or write down 3-4 things that you didn’t think could happen to you but DID.

Putting that pen to paper will help your mind absorb it as proof & fact.

I’ll go first ⬇️

I remember when I didn’t think I could actually feel comfortable in my own body & skin.

Or when I didn’t think I could change my career from fashion stylist to life coach & trainer.

Basically just take note of all the good & positive transformations that have happened in your life so far...big or small!

🥰

26/05/2021

I don’t know who needs to read this today but someone else’s success does not make you less worthy, deserving, or accomplished 🙃

-

25/05/2021

GUESS WHAT🚨I’m a life coach and I still struggle with my mental health.

I was asked the other day on a corporate wellness workshop how long it took me to achieve self love and feel happy with myself.

The truth is that I am still working at it every single day, and that’s absolutely fine!

👉🏻 I still experience moments where I struggle with self doubt
👉🏽I still have days where I cry and feel insecure
👉🏾I still have days where I need to combat my negative self talk

Falling ‘off track’ is not bad. I am not a superhuman, of course I will still have rocky moments.

What matters is that I have worked hard to achieve a more solid foundation for self love and know HOW to build myself back up.

SWIPE for the self love reminders you might need to read today:

-

21/05/2021

Wanna know one of the biggest things holding you back right now from achieving self love?⬇️

You’re making your emotions a part of your identity.

When someone asks how you’re doing, how many times have you replied with, “I am…”?

“I am sad”, “I am exhausted”, “I am angry”...

Rather than "I feel sad”, “I feel exhausted”…

Although it seems so harmless, this small adjustment in the way you speak and think could completely transform your mindset ⚡️

When you say, “I am”, your brain absorbs this emotion as permanent and therefore part of your identity.

When you say, “I feel”, your brain can recognize that this emotion is temporary and therefore have less impact on how you view yourself.

Make a conscious effort to switch up these words in your daily conversations and watch your confidence and self perception improve 🌞😊

—-

Check the link in my bio for

👉🏽Your FREE self love guide (tips and tricks to help you start your self love journey)
👉🏾1:1 life coaching sessions
👉🏻To book a free discovery call
👉🏿Corporate Wellness Workshops

-

20/05/2021

For the days your body & mind need a little extra love 💕 number 2 is my fave ☺️

-

18/05/2021

From recovery dog to best friend (& daughter) 🥰

-

Address

Website

http://itsannavleo.com/

Alerts

Be the first to know and let us send you an email when Anna V Leo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: