Francesca Bonta Holistic Health & Ceremonies

10/04/2025

Meet my newest celebrant in training Oren Williamson
I am proud to share this audio on Quieting the Ego
https://www.francescabonta.com/blogs/meditations/quiet-the-egodn

Interested in Training with me?

https://www.francescabonta.com/pages/training

09/08/2025

My summary on what is happening in our lives right now! Phew it’s a lot…
Eclipse seasons bring a profound energy, often triggering sudden shifts and conclusions in your life. They reveal hidden truths, enabling you to let go and create enduring, significant change. If the intensity of this eclipse energy leaves you feeling weary, heavy, or melancholic, know that you are not alone. Many are experiencing similar challenges, as this energy is exceptionally potent. It is essential to practice extra kindness and care toward yourself during this period of transition.

Embrace the celestial forces of the full moon and lunar eclipse with an open heart and mind. Imagine the moon’s soft radiance enveloping you, filling you with its essence. Sense the eclipse’s energy enveloping you, prepared to lead you through this profound path of closure and renewal.

Lunar eclipses illuminate what is ready to be let go. Welcome the eclipse’s energy into your surroundings, trusting it to gently dissolve any burdens or stagnant energies. There is no need to identify what must be released; allow the eclipse to carry out its process with ease.

Communicate sincerely from your heart, conveying your desire to let go of what no longer serves your highest good. You might affirm: “I release all that does not align with my greatest well-being. May the eclipse’s energy lift away heaviness, clearing space for fresh opportunities.”

Looking for sound guidance to support you through this process, dm book an intro call to discuss which options will be in alignment with your highest good. We will explore all private offerings for pets & people.

08/30/2025

Animal Communication for this sweet soul. Marley 🤍 🐱 🌈
“Confirmation and solace with Marley 💗 as
I recently experienced absolute heartache. I had to say goodbye to my soul mate that I have had for 18 years. My kitty Marley is my everything. I was lucky enough to get in touch with Francesca. She is so kind and comforting. The messages I received from my sweet baby through Francesca will be forever embedded in my mind and heart.
I am truly forever grateful of the connection she made with Marley and spoke in a way that only Marley and I would understand our love for eachother. My heart is still shattered but I will forever see my babygirl in the clouds.
I do encourage you to reach out as I can promise you won’t be disappointed and Francesca exumes love and compassion.
Thank you again, forever grateful for the service I received. 💗”

whenever I am called the pond to support people through challenging times, especially with the loss of their beloved pets. I do my best to bring whatever comfort and peace I can to the situation. The ability to commute communicate with animals is a gift that I am so humbled to share.
🌈

08/20/2025

07/09/2025

Trust... 💫
this month I invite you to really feel within who you trust, who is worthy, what is worthy of your love, energy, time, effort.

you are a divine ember of love & light.

discern mindfully where & when you share.

🌕 send me your email to receive our new 5 minute full moon meditation

06/20/2025

05/10/2025

Pet Memorial Closing:
Let’s unite and send out a force of love that will support all sentient beings to live in harmony. May our community members be gracious enough to speak with right speech, may our pups feel safe in this community that is the home to the most pups per capita in our country, may all the wildlife find their way again to live with us harmoniously. May we be the best versions of ourselves to make the changes we wish to see in this world.
Let us lead with love. And let us remember to be grateful for what we have, esp our furfamilies & our community.

This heartfelt event has been brought together by a beautiful team has contributed to making this gathering possible


ameliaa

celestialceremonies
Eli Monfared

04/28/2025

What’s Forest Bathing?
Forest bathing is like a mindfulness meditation session with trees as your guides. Unlike hiking, where reaching a destination is the goal, forest bathing is all about slowing down and soaking in the forest atmosphere through your senses.
The Science Behind the Magic
Here’s where it gets really interesting. Scientists in Japan discovered that trees release compounds called phytoncides – their natural defense against insects and bacteria. When we breathe these in, our bodies respond by boosting our NK (Natural Killer) cells, which help fight off stress and illness.
It’s like getting a natural immunity boost while taking the chillest walk of your life.
Studies have found that just two hours of forest bathing can:
Lower cortisol (stress hormone) levels by 12.4%
Decrease blood pressure
Improve sleep quality
Boost mood and creativity
Reduce anxiety symptoms

Nature as Healer: How Forest Bathing and Outdoor Mindfulness Boost Mental Health

In our increasingly digital world, the simple act of stepping into nature has become a powerful antidote to modern stress. Forest bathing—the Japanese practice known as “shinrin-yoku”—is more than walking among trees; research shows it’s a legitimate health intervention with measurable benefits for both mind and body. Continued …

04/02/2025

28 years ago these adorable boys came into this world … that means we are .000001% of the population
Sooooo when I make the comment about “leave it to me”, you see why!!!! Hahhahaa
I’m laughing so I’m not crying

A mom to 3 28 year old boys!!!!
Say what??!!???!!???

They are not fans of being on social media, but for today I say “too bad, I want to show you off to my world”!

03/23/2025

Happy first week of spring!

As the snow melts and glitters, what ways of being would we like to explore as we enter this new chapter?

Now that we are emerging out of our cocoons and into the warmth of the sun’s rays as the days themselves are getting longer, what have we learned about ourselves thus far?

The word and definition of spring itself implies an action, a momentum of sorts, whether it is to spring rapidly upwards or forwards. What new growth are we determined to pay more attention to as spring unfurls and blossoms?

Other than embracing the traditional, potentially fastidious spring cleaning efforts, perhaps reimagining a traditional take on a clearing of our mind, our spaces and our environments can be reinvigorated with a new lust for life. What do you need to nurture first? Instead of focusing on urgency, what needs to be prioritized first?

Spring is also a time for renewal and fortune, to try something completely new while continuing to fertilize what was saved in the fall and winter months. What new projects and endeavours are we looking forward to? What new habits and routines would you like to try this season?

Tara Gendron has been working with me for a couple years in private sessions.
Her growth & transformation is very near & dear to my heart!
Tara is also graduating from my Holistic Practitioner & Celebrant Training Program.
Her contributions to my website & social are cherished examples of empowering others to see their light. Tara is a client, friend, prodigy, soul daughter, soul sister & a true gift to this world.
In Love & Light, Francesca

Photo Credit Szotak Photography

03/15/2025

This luminous gateway allowing us for divine refinement.
DM for full piece or 🔗 in story
1:1 support available virtually or in Toronto clinics.
15 min discovery call always available 💫☀️🐉

03/14/2025

When a friend you haven’t seen in years messages you saying “Francesca is this you? I’m at value village!”
I remember the photo, so proud of myself for this cool pose! This was maybe 🤔 15 years ago at Jenny Jackson studio! How time flies, friendships endure the test of time & all that life has to offer.
Enjoy the Lunar Eclipse Blood Moon tonight to release to create space to expand, yet hold onto those good vibes & memories! 🌕 ❤️