Dr. Darlene Buan-Basit, ChiropracticPilates

It’s a beautiful moment for both mommy and baby to receive care, side by side💕

While the baby is checked after a for any additional areas of myofascial tension and restrictions…

Mommy can get her shoulder, neck, wrist checked so she can improve her breastfeeding ergonomics/positioning

Because the best outcome after a is to have a good feeding position that will promote proper feeding mechanics…

When the tongue function improves, breastfeeding (or bottle feeding) improves, digestion improves, sleeping improves💖

It’s a true privilege to be trusted, and I thank this mom for permission to post🙏🏻

Hypopressive Low Pressure Fitness technique…for core, breathing and pelvic floor.

This system of exercises has research evidence to demonstrate the effectiveness on … so much more as it integrates with

“Before any real benefit can be derived from physical exercise, one must first breathe correctly; our very life depends on it”-Joseph Pilates

To breathe your best, the diaphragm, rib cage and thoracic spine should be free from restrictions… then get ready to feel amazing!!!

Photo demonstrating rib cage expansion and myofascial stretch…

to
retreat with and Kristin DuweFranks🙏🏻🙏🏻🙏🏻

How’s your breathing today? Reach out for more info 🌺

Flexibility for men…not easy, not natural, but so important! Stretching can be painful and counterproductive😖

When an area is tight constantly…it may be protecting a weakness!

Joseph Pilates developed equipment to help with creating long lean muscles by harnessing the eccentric movement pattern…leading to stronger AND flexible bodies!

Ask us about your areas of concern…

Thanksgiving Weekend in Canada…I am so grateful to the humans in all aspects of my life.

Hoping this was a weekend to rest and rejuvenate.

Back in office tomorrow💖and don’t forget about our giveaway with

🙏🏻🙏🏻🙏🏻

Good health starts at birth…but even before that!

Studies have shown what happens during pregnancy can affect the growing fetus. Ask me for some of the studies related to sleep disordered breathing on maternal health presented at the ICAP conference!

Looking forward to presenting on Pregnancy, Posture and Gait; as well and learning from other presenters to support the journey into motherhood

October 1, 2022

To register

Happy last long weekend of summer in Canada!

Just returned from Conference Vancouver, ready to help more babies and their families with and

Regular office hours begin tomorrow with

What are the long term effects of Tongue Tie over a lifetime?!?!? Stay tune but first…

My baby had TWO tongue tie releases, I was lucky to have an incredible support system, .therapy so we overcame our #

That nightmare is what propelled me to research, learn and support other families, and share what I’ve learned🙏🏻

But…years later, she may still other needs, so why not have the leaders in the industry evaluate her, even if it’s in the middle of the hallway 😆😆😆 at the conference

Wishing you all a lovely last week of summer 2022☀️☀️☀️

Heading to Vancouver for the

3rd ICAP CONFERENCE

I will be presenting on the rationale, research and techniques for Manual Therapy to support Infants and moms, so they can prepare for, and recover from a tongue tie procedure.

Looking forward to 4 days of jammed pack learning

Looking forward to meeting IN PERSON once again, colleagues from all over the world🌎

If you cannot attend in person, please note there will be recordings available, for CECs, and








Please reach out to if you need an appointment this week, but make it soon…this awesome colleague will be joining me in Vancouver too!

A perfect Nona and me date…how can I not love my job!

From babies to grandparents…it’s my privilege to use all that is in my tool box so they can

Using techniques appropriate for their body








And so much more

Always grateful for your trust🌺

Last day for Early Bird Rate at the next ICAP CONFERENCE :

This year I am a presenter:

Manual Therapy to prepare for frenectomy and promote success!

Too often babies have come to my office after 1, 2 even 5 tongue tie releases! Parents are at their wits end, babies are fussy and still struggling…and I can definitely empathize!

Still committed to helping more families, I have moved on from ICAP board to presenter!

Hoping more families can get the knowledge and support they deserve.

Come learn more with us as I discuss

1. The whole body’s myofascial connections
2. Red flags to success, and
3. Share using specific treatment techniques

Is it Friday already?

Decompressing and stretching…is great way to head into the weekend!

Please remember to use your masks for in person treatments.

Thanks and for demonstrating this PNF neck stretch!!!

Because we do more than “crack backs” although that adjustment can be so gratifying sometimes😊

Remembering what it was like to graduate many years ago from the Canadian Memorial Chiropractic College…and the amazing teachers and chiropractors that inspired, mentored, encouraged me.

My turn to and realize how the profession needs to continually support, evolve, and learn, so that we can all achieve our innate health potential!

Congratulations class of 2022! Thank you for assisting in clinic and your willingness to learn, accept feedback, and grow🌺

That feeling of:

Jumping into the FIRST SUMMER long weekend like…

Happy long weekend 🇨🇦

Office closed till Tuesday

Happy Mother’s Day to my mom, and all moms, and motherly figures in our lives that enrich and support our lives🌺THANK YOU for all you do for your families and community.

Too often you are the unsung hero of our lives, our day…you many not need or want a thank you, but you deserve so much more💖

🌸GIVEAWAY TIME🌸

To thank and acknowledge of our wonderful community of moms, fur mommas and the amazing motherly figures who enrich their community!

To join:

1. Follow accounts

2. Tag an amazing human who would love to learn more about infant massage, or enjoy a mommy baby park class, or deserve their hair styled and blow dry at a Yorkville salon!

The giveaway prize is transferable, so all can join💕

Winner will be selected at Friday’s webinar, hope you can join us!

This giveaway is not endorsed or associated by Instagram.

Telehealth works…for remote areas, travel, or for whatever your reasons to stay home, but keep moving!

Thank you .murdock for demonstrating

A truly special moment: My first official event as an thank you for facilitating such an important workshop to prepare for

At least 50% of pregnant women will experience back pain….

With a weight gain of 20-30 lbs, the extra weight puts pressure on the back, hips, knees, feet and ankle…

Posture, breathing and biomechanics changes are all challenged…

Looking forward Thursday 8pm EST .by.lauren

Let’s talk about what you can do to have the best pregnancy!

Still time to register🌺

What would you like to learn about



Last day of Pilates in Paradise Maui…

I’m so excited to end the retreat with these simple exercises to mobilize and strengthen the spine with Annabel to end with MELT

My incredible partners thank you for nourishing the dream, building a community!

let’s do this🌈🌈🌈

Learn more about for


Spinal Stenosis Pilates Bootcamp








Presenting for Pilates in Paradise Maui 🌺with

Coming this Sunday….

Spinal Stenosis Pilates Bootcamp

A virtual workshop for the 4th annual Pilates In Paradise Retreat in Maui🌺

The retreat is sold out his year but we are offering this virtually to help more people with

Simple evidence based exercises to help and decompress the spine, strengthen posture and core!

Looking forward to presenting such important information. Thanks to my partners who are hosting this year in Maui🌈🌈🌈




So excited for my awesome chiropractic associate

This will an epic opportunity to

Working on to prevent

A or any unstable piece of equipment helps the muscles in the back and core work!

How are you on toning and strengthening your postural muscles?



Virtual workshop on spinal stenosis rehab coming this weekend!