Dr. Darlene Buan-Basit, ChiropracticPilates

Dr. Darlene Buan-Basit, ChiropracticPilates Support the body’s natural healing ability using adjustments, mobilizations, gentle soft tissue thera Free virtual consultation!

Honouring my 2 year work anniversary in Grand Cayman by sharing a note from one of my first baby patients. The island wa...
04/16/2026

Honouring my 2 year work anniversary in Grand Cayman by sharing a note from one of my first baby patients. The island was not sure about this new pediatric chiropractor/IBCLC that just landed

Thank you to this dad for the trust, kindest words and cutest picture🙏🏼

____________________________________________________

When you’re a new parent, you have no clue what you’re doing. The panic and overwhelm is real. When our little boy had difficulty latching, it was the end of the world.

And then came Darlene.

Almost immediately, she soothed our fears. It wasn’t us, our boy was just a little tight—after all, he’d been scrunched up in his momma’s womb. Through the magic of her baby chiropractic our little boy was able to relax and feed.

Darlene quickly became a trusted confidante, a place of comfort and reassurance that we were going to be ok.
Beyond our baby, she took the time to adjust a pair of overwhelmed parents. She was a big part of the postpartum recovery and a cheerleader in those early days of parenthood.

We are so grateful to have her in our lives.

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04/08/2026

Milk Bar moments in March…

Special thank you to our guest speakers for sharing such helpful information!!!!

Occupational Therapy | Speech Therapy | Baby & Me Series for meeting milestones and positioning tips in tummy time and sidelying

Lyndsey Holden for reminding us: to have compassion for ourselves, lowering the bar and connecting with others to build resilience through life transitions

Jessica - a Milk Bar mom who presented twice, to share her passion for finding flattering style and colour palate for post natal bodies, and initiating our first clothes swap!

It was also the month we said goodbye, and the biggest thank you to Katy RN IBCLC for all her support during her time on island! You are missed…but stay tuned for the Integra Healthcare team as well as Immy D to help out

And to all the mama who finally joined us despite diaper blow outs, pumping schedules, and all of other life’s challenges, yay you!!!!

Finally shout out to Dr.Imogen demonstrating a moment as a barista💕

See you all next Monday with Danielle, pelvic floor physio from Chiropractic, Physiotherapy, Acupuncture, Massage

Milk Bar


04/02/2026

“Not just a chiropractor”

May be one of the best compliments I received at last months’s Women’s Health Conference from Dr. Scott David, a presenter and doctor from Grand Harbour Medical.

Thank you to our mutual patient who tried to describe what I do…

Let me help explain a bit more of what I do…

First…As a chiropractor I examine and diagnose, and treat using safe effective techniques from CST to medical acupuncture

As a Pilates educator, I work with to strengthen, even with pain/injuries, pre and postnatal moms, athletes for recovery and performance, and I now teach clinical Pilates to other professionals

As an IBCLC…I helped create milkbar a free community weekly coffee connecting moms and professionals on island, and work directly with babies and parents to improve feeding, digestion, elimination

More to come, grateful for my community and the ability to do what I love, everyday💕

03/15/2026

Co Mediation…wasn’t sure what to expect, still not quite sure how to describe the process, but grateful for the gift of breath and lightness🌈

Is like crainal sacral therapy for the heart..somehow subtle and yet so powerful!
dcunha thank you for your gifts!





Happy International Women’s day!Grateful to generations before us for their wisdom and care, doing my part to prepare th...
03/08/2026

Happy International Women’s day!

Grateful to generations before us for their wisdom and care, doing my part to prepare the next generation💕

Especially grateful to the women in my community, for all that you do, for all that you are!

02/26/2026

She’s still soaking it in 🥉🥉🥉🥈

Congratulations once again to all the swimmers, coaches and parents for the 2026 CIASA National Swim! This years swim meet showed the efforts of early morning practices, freezing pools, hot pools, commitment though tough sets, teamwork, losing and pushing…

Proud of my little swimmer
Thank you

It’s about not just medals💕

02/25/2026

Thank you to THIS…

And all the dads who trust me with with their family

Through gentle, specific techniques I can help the baby unwind and recover from the birth process, balance their nervous system, align their joints, release muscle tension…improving feeding, digestion, sleeping…

The daddy energy in the room helps in ways words and pictures may not capture. This of course also helps moms!

Special thank you to this family for taking photos and providing permission to share🙏🏼





01/27/2026

Thank you for the opportunity to present how muscles and joint can challenge breastfeeding, for both mom and baby

Neuromuscular and joint considerations for maternal and infant care in the 4th trimester…that’s how chiropractic helps!

Learning on virtual stage with other presenters also allows more knowledge in helping different paediatric populations





Will be reviewing the materials today, and doing my part to improving health!

01/20/2026

Looking forward to learning this weekend from this amazing panel who work in infant care!

Honoured to be be part of teaching: ergonomics, tonguetie recovery in the so more moms and babies can recover from the labour process, breastfeed/bottle feed well and thrive 💕

If you have a photo/video with me or willing to share your story, please do so, other moms and babies need the right support…now more than ever! DM or message please

Thank you to all the moms, babies and dads too, for your trust 🙏🏼
Dr.D


01/19/2026

Short and sweet morning routine…

Or just a mom motivating her teen to do

Breathing

Plank variations to challenge core and balance

From my family to yours…wishing you peace and joy🌺Truly grateful for another year of sun, clouds, sand, sea, wind, rain,...
12/25/2025

From my family to yours…wishing you peace and joy🌺

Truly grateful for another year of sun, clouds, sand, sea, wind, rain, snow, waves…thank you for sharing with us

11/18/2025

Sometimes… this is what treatment rooms looks like, boys have had their treatment, and mom can finally get on the table.

Reminder to “put on your own oxygen mask” first moms 💕

Addressing those aches and pains, treating that C-section scar, getting your balance and energy back…should be just as important.

Grateful to have this families’ trust in their health, and watching these boys grow from pregnancy to playground







Address

Mindful Movement Centre 68 Scollard Street Suite 301
Toronto, ON
M5R1G2

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 2pm
Thursday 1:30pm - 3:30pm
Saturday 1:30pm - 3:30pm
Sunday 9am - 12pm

Telephone

+14169955361

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WHAT IS THE CHIROPRACTIC PILATES APPROACH?

FOR ADULTS

Chiropractic and pilates can be incorporated for: