It’s a beautiful moment for both mommy and baby to receive care, side by side💕
While the baby is checked after a for any additional areas of myofascial tension and restrictions…
Mommy can get her shoulder, neck, wrist checked so she can improve her breastfeeding ergonomics/positioning
Because the best outcome after a is to have a good feeding position that will promote proper feeding mechanics…
When the tongue function improves, breastfeeding (or bottle feeding) improves, digestion improves, sleeping improves💖
It’s a true privilege to be trusted, and I thank this mom for permission to post🙏🏻
Dr. Darlene Buan-Basit, ChiropracticPilates
Bloor Street West
Bloor Street West
Yorkville Avenue 2nd Floor
Bloor Street W
more Hypopressives Breath + Core work...today, Thurs May 28 at 4 pm CST on our IG Live feed with Dr. Darlene Buan-Basit, ChiropracticPilates from Toronto
I have been so lucky to train with, know and become friends with soooo many amazing instructors not just here at our studio but around the world ...so I just keep contacting them and asking them to come join us! I am so grateful for their love, support and enthusiasm! It is such a success, I've been thinking of having a class donation option but there are so many non-profits needing support it is heartbreaking to pick one so please share your thoughts!
Monday May 4 ( May the 4th be with you!), we have Kelly McKinnon (in the striped shirt) formerly of Winnipeg herself and now Master Trainer of Corpus Pilates in Belgium at 12:30 pm Winnipeg time. Kelly developed and founded Corpus Pilates Teacher Training Program in 2000. She has trained teachers in the methods of Classical Pilates, CoreAlign™, GYROTONIC® and GYROKINESIS® across Europe, Baltic States and Russia, Israel, Canada and the United States. Kelly worked in dance and choreography for +25 years and as a professor at the Ecole Superior Artistic du Cirque for five years in Brussels. Kelly has over 200 hours in human dissection and is studying osteopathy in London at LSO, currently completing her third year of a five-year course. Kelly will take you through a 30-40 min class emphasizing rotation and the standing leg. Make sure you are here at this Pilates Manitoba FB LIVE page!
And Mon May 4 at 4 pm Winnipeg time, join Dr. Darlene Buan-Basit, ChiropracticPilates (in the blue shirt) from Toronto with a 30-40 min Pelvic Floor Pilates class. Make sure you go to our Pilates Manitoba IG LIVE feed for Darlene's class!
When you sit at your desk with your shoulders relaxed, you should be able to type with your elbows at a "neutral" 90-degree angle. Some options for achieving this include installing a keyboard tray under your desk, raising your chair height, or working at a child-size desk.
Your feet should be flat on the floor with your knees bent at a 90-degree angle to protect your hips and lower back. If necessary, use a footstool.
Elevate your computer's screen to a comfortable eye height to avoid needing to bend your neck for long periods of time. This can be achieved with a purpose-built stand, an inverted box or even a pile of books. If you use a laptop, adding an external keyboard will help.
If you are experiencing pain, Chiropractor Dr. Darlene Buan-Basit is taking acute pain patients in-person and working virtually with everyone else. Dr. Darlene Buan-Basit, ChiropracticPilates
works even better to relieve headache pain. You can get acupuncture pain relief from Joy Walraven Dr. Darlene Buan-Basit, ChiropracticPilates Dr. Brandon Davy Dr. Rachel Vong, ND Dr. Pamela Frank, Naturopathic Doctor at Forces of Nature Wellness Clinic
If you need help reaching your health goals, we have a wellness pro for that. Joy Walraven Dr. Brandon Davy Dr. Darlene Buan-Basit, ChiropracticPilates Dr. Rachel Vong, ND Dr. Pamela Frank, Naturopathic Doctor at Forces of Nature Wellness Clinic Sanaz Baradaran - Registered Dietitian jamali wang
If you need help living your life to the fullest, talk to one of our wellness pros: Joy Walraven Dr. Brandon Davy Dr. Rachel Vong, ND Sanaz Baradaran - Registered Dietitian Dr. Pamela Frank, Naturopathic Doctor at Forces of Nature Wellness Clinic Dr. Darlene Buan-Basit, ChiropracticPilates
Washing your hands regularly, reducing or eliminating sugar and refined foods, amping up your veggie intake and getting adequate sleep are always your best defenders against illness.
Talk to one of our for more immune system help Dr. Rachel Vong, ND Dr. Pamela Frank, Naturopathic Doctor at Forces of Nature Wellness Clinic
Self-care with any of our wellness professionals helps you feel your best Dr. Brandon Davy Dr. Darlene Buan-Basit, ChiropracticPilates Joy Walraven Sanaz Baradaran - Registered Dietitian
Support the body’s natural healing ability using adjustments, mobilizations, gentle soft tissue therapy, acupuncture, then we strengthen the body.
Online assessments and treatment options are available. Please contact us for details.
Free virtual consultation!
Operating as usual
It’s a beautiful moment for both mommy and baby to receive care, side by side💕
Hypopressive Low Pressure Fitness technique…for core, breathing and pelvic floor.
This system of exercises has research evidence to demonstrate the effectiveness on … so much more as it integrates with
“Before any real benefit can be derived from physical exercise, one must first breathe correctly; our very life depends on it”-Joseph Pilates
To breathe your best, the diaphragm, rib cage and thoracic spine should be free from restrictions… then get ready to feel amazing!!!
Photo demonstrating rib cage expansion and myofascial stretch…
retreat with and Kristin DuweFranks🙏🏻🙏🏻🙏🏻
How’s your breathing today? Reach out for more info 🌺
Pilates is serious stuff…😊 keeping it short, simple, and fun with
Flexibility for men…not easy, not natural, but so important! Stretching can be painful and counterproductive😖
When an area is tight constantly…it may be protecting a weakness!
Joseph Pilates developed equipment to help with creating long lean muscles by harnessing the eccentric movement pattern…leading to stronger AND flexible bodies!
Ask us about your areas of concern…
Checking spines on World Spine Day😂
How’s your spine today? If this can have his spine released of tension, alignment improved…shouldn’t you
Disclaimer: I’m not a chiropractic vet, just a chiropractor 😊
Thanksgiving Weekend in Canada…I am so grateful to the humans in all aspects of my life.
Hoping this was a weekend to rest and rejuvenate.
Back in office tomorrow💖and don’t forget about our giveaway with
Good health starts at birth…but even before that!
Studies have shown what happens during pregnancy can affect the growing fetus. Ask me for some of the studies related to sleep disordered breathing on maternal health presented at the ICAP conference!
Looking forward to presenting on Pregnancy, Posture and Gait; as well and learning from other presenters to support the journey into motherhood
October 1, 2022
Happy last long weekend of summer in Canada!
Just returned from Conference Vancouver, ready to help more babies and their families with and
Regular office hours begin tomorrow with
What are the long term effects of Tongue Tie over a lifetime?!?!? Stay tune but first…
My baby had TWO tongue tie releases, I was lucky to have an incredible support system, .therapy so we overcame our #
That nightmare is what propelled me to research, learn and support other families, and share what I’ve learned🙏🏻
But…years later, she may still other needs, so why not have the leaders in the industry evaluate her, even if it’s in the middle of the hallway 😆😆😆 at the conference
Wishing you all a lovely last week of summer 2022☀️☀️☀️
Heading to Vancouver for the
3rd ICAP CONFERENCE
I will be presenting on the rationale, research and techniques for Manual Therapy to support Infants and moms, so they can prepare for, and recover from a tongue tie procedure.
Looking forward to 4 days of jammed pack learning
Looking forward to meeting IN PERSON once again, colleagues from all over the world🌎
If you cannot attend in person, please note there will be recordings available, for CECs, and
Please reach out to if you need an appointment this week, but make it soon…this awesome colleague will be joining me in Vancouver too!
Playing with pilates…where I can find my
It’s that kinda Monday 😂
Lesson learned…this child is getting much too heavy to with me
A perfect Nona and me date…how can I not love my job!
From babies to grandparents…it’s my privilege to use all that is in my tool box so they can
Using techniques appropriate for their body
And so much more
Always grateful for your trust🌺
Happy Father’s Day to all the fathers and fatherly figures who support us, hold us, and will do almost anything for us…this guy would rather be playing beach volleyball, but, oh well😊
“A father is also born…”
With gratitude and respect 💕
Because there are
60 voluntary and involuntary muscles,
22 bones connecting at 34 sutures, and 6 cranial nerves
that affect the baby’s primary function to feed!
(Linda Smith 2006)
Ever wonder what can go wrong?
Learn more with myself and other amazing presenters at the next ICAP conference: September 1-4, 2022 in Vancouver🇨🇦
Last day for Early Bird Rate at the next ICAP CONFERENCE :
This year I am a presenter:
Manual Therapy to prepare for frenectomy and promote success!
Too often babies have come to my office after 1, 2 even 5 tongue tie releases! Parents are at their wits end, babies are fussy and still struggling…and I can definitely empathize!
Still committed to helping more families, I have moved on from ICAP board to presenter!
Hoping more families can get the knowledge and support they deserve.
Come learn more with us as I discuss
1. The whole body’s myofascial connections
2. Red flags to success, and
3. Share using specific treatment techniques
Is it Friday already?
Decompressing and stretching…is great way to head into the weekend!
Please remember to use your masks for in person treatments.
Thanks and for demonstrating this PNF neck stretch!!!
Because we do more than “crack backs” although that adjustment can be so gratifying sometimes😊
Remembering what it was like to graduate many years ago from the Canadian Memorial Chiropractic College…and the amazing teachers and chiropractors that inspired, mentored, encouraged me.
My turn to and realize how the profession needs to continually support, evolve, and learn, so that we can all achieve our innate health potential!
Congratulations class of 2022! Thank you for assisting in clinic and your willingness to learn, accept feedback, and grow🌺
That feeling of:
Jumping into the FIRST SUMMER long weekend like…
Happy long weekend 🇨🇦
Office closed till Tuesday
Happy Mother’s Day to my mom, and all moms, and motherly figures in our lives that enrich and support our lives🌺THANK YOU for all you do for your families and community.
Too often you are the unsung hero of our lives, our day…you many not need or want a thank you, but you deserve so much more💖
Wondering WHY a baby might need some hands on treatment either from a health professional or their parent….
Let’s ask this little human 😊
After all, they do have muscles, fascia and joints…controlled by their nervous system…that can all get compressed/strained/stretch during the delivery process or perhaps during their growth in the womb!
If you or someone you know would like to learn more…join our webinar and/or giveaway (previous post)
To support these littlest humans and endure joyful beginnings, I created an online course on Infant Massage and Crainalsacraltherapy. Please share and tag someone who would love this 💕
To thank and acknowledge of our wonderful community of moms, fur mommas and the amazing motherly figures who enrich their community!
1. Follow accounts
2. Tag an amazing human who would love to learn more about infant massage, or enjoy a mommy baby park class, or deserve their hair styled and blow dry at a Yorkville salon!
The giveaway prize is transferable, so all can join💕
Winner will be selected at Friday’s webinar, hope you can join us!
This giveaway is not endorsed or associated by Instagram.
Gratitude is not delayed but this post is😊I am grateful to have had the opportunity to present to a couple of groups; here’s a follow up video as we did not get a chance for some important movement…BTW these exercises are great for every body, because we call all use tips for better breathing and posture!
Such a privilege to have worked with:
The 4th Trimester with
Breathing and a pelvic floor connection with .by.lauren
Disclaimer: for education purpose only, contact your health professional or reach out for specific conditions/concerns.
It is the highest honour to be trusted by parents…when Toronto’s leading physiotherapist/award winning clinic owner who is highly trained, experienced, knowledgeable brings her little ones for I am truly humbled and grateful💕
Love being able activate and facilitate healing, growth, regulation!
Thanks for assisting so both mommy/baby can have some
to celebrate all dance forms all over the world…
Our favourite form is salsa by the ocean with live music, and sand between our toes…It’s been too long, I think I need more practice 🤣
What’s you favourite dance?
A gentle MELT method release for TFL, the muscular component of ITB…focusing on breath
Telehealth works…for remote areas, travel, or for whatever your reasons to stay home, but keep moving!
Thank you .murdock for demonstrating
We practice what we preach 😂
This never gets old…Happy Sunday🌸
A truly special moment: My first official event as an thank you for facilitating such an important workshop to prepare for
How is your posture and breathing changing…
How what is “normal” pregnancy pain?
What else can you do to help deliver with ease and joy?
Learn more tonight 8PM EST LIVE workshop with .by.lauren
At least 50% of pregnant women will experience back pain….
With a weight gain of 20-30 lbs, the extra weight puts pressure on the back, hips, knees, feet and ankle…
Posture, breathing and biomechanics changes are all challenged…
Looking forward Thursday 8pm EST .by.lauren
Let’s talk about what you can do to have the best pregnancy!
Where the sound of the ocean during early sunrise allowed me to
The big city and life demands can easily push aside…hope you all take some time to
Just a reminder🌈
Still time to register🌺
What would you like to learn about
Last day of Pilates in Paradise Maui…
I’m so excited to end the retreat with these simple exercises to mobilize and strengthen the spine with Annabel to end with MELT
My incredible partners thank you for nourishing the dream, building a community!
let’s do this🌈🌈🌈
Learn more about for
Spinal Stenosis Pilates Bootcamp
Presenting for Pilates in Paradise Maui 🌺with
Coming this Sunday….
Spinal Stenosis Pilates Bootcamp
A virtual workshop for the 4th annual Pilates In Paradise Retreat in Maui🌺
The retreat is sold out his year but we are offering this virtually to help more people with
Simple evidence based exercises to help and decompress the spine, strengthen posture and core!
Looking forward to presenting such important information. Thanks to my partners who are hosting this year in Maui🌈🌈🌈
So excited for my awesome chiropractic associate
This will an epic opportunity to
Working on to prevent
A or any unstable piece of equipment helps the muscles in the back and core work!
How are you on toning and strengthening your postural muscles?
Virtual workshop on spinal stenosis rehab coming this weekend!
Happy Family Day - it’s an official holiday in Ontario!
Even if you don’t live here…it’s wonderful to celebrate family…friends who are like family, work family, furry family, your family!
We choose adventures, with lots of good eating lol!
Back in office tomorrow
It’s official…International Board Certified Lactation Consultant!
After 10 years and over 1000 hours of treating babies…
After my nightmare start to breastfeeding a tongue tied baby…
After courses, conferences, workshops for babies and tongue ties including two with
Finally studied and wrote the board exams during a pandemic…
All that means nothing without the support of amazing IBCLC who inspired me, taught me, trusted me with these beautiful babies and moms, so I can help areas of
My privilege and honour to collaborate as a trusted chiropractor🙏🏻🙏🏻🙏🏻
Now that I’m INTERNATIONAL….there’s a world of possibilities out there🌺
I am full of gratitude to all the beautiful humans I am blessed to know and work with in the baby world (and out) thank you so sooooooo much for your support!
and so many others!
WHAT IS THE CHIROPRACTIC PILATES APPROACH?
Chiropractic and pilates can be incorporated for:
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Mindful Movement Centre 68 Scollard Street Suite 301
|Monday||10am - 5pm|
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70 University Avenue [Main Floor]
Toronto's Landmark for Healthcare® | EST. 2004
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