Kailani King - Holistic Nutritionist & Lifestyle Coach

11/24/2015

A little planning goes a long way...https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to av…

11/01/2015

You know those days where you feel stuck, unmotivated, or stressed out? If you are human, then the answer to this question is most likely a big, fat YES! And what do we do when this happens? Most of the time, we resort to external pick-me-ups such as unhealthy food or retail therapy. Unfortunately, these solutions are temporary and usually come with nasty consequences for our health and wallet.

The most effective solution to a down day is a simple mental shift. We usually get into a rut when we are out of balance or moving away from our true values and it is our personal duty to counteract this negative movement by shifting the mind towards what is important to us.

This is where the power of motivational quotes comes in...

http://www.sofreshmag.com/health-fitness/2015/10/12/motivational-quotes-to-boost-your-productivity-and-mood?rq=motivational%20quotes

You know those days where you feel stuck, unmotivated, or stressed out? We've got the solution!

10/31/2015

Had to write this wee article after failing brutally at traditional meditation...
http://www.sofreshmag.com/health-fitness/2015/9/3/meditation-for-people-who-dont-like-meditation

This meditation incorporates the power of breath work, positive psychology and mindfulness and takes as little as three minutes to complete.

10/29/2015

shhh...listen; your p**p is telling you something...https://testtube.com/dnews/what-your-p**p-says-about-your-health?utm_source=facebook&utm_medium=dnewssocial&utm_campaign=owned

We don't talk about it much, but it sure says a lot about you and your health. What's your p**p telling you?

10/29/2015

Scrap the over priced health food and go straight for the gold...http://www.sofreshmag.com/health-fitness/2015/6/5/the-50-cent-health-boost?rq=kailani%20king

Epsom salt is the easiest, cheapest and most relaxing way to boost your health.

05/30/2015

Is yoga really that good for you? ... http://testtube.com/dnews/is-yoga-really-that-good-for-you/

Americans have become obsessed with yoga recently. What's the hype all about, and is it actually good for you?

05/25/2015

What you need to consider before your next juice cleanse or detox....http://www.sofreshmag.com/nutrition/2015/4/12/why-a-cleanse-probably-isnt-for-you

05/23/2015

You may want to add a five minute stretch to your morning routine...http://tinyurl.com/oqknf6s.

Gil Hedley, Ph.D., of http://www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in t...

05/22/2015

Yoga isn't just about calming the mind or increasing flexibility! It can be a great way to lose unwanted fat in more ways than you think...http://www.sofreshmag.com/health-fitness/2015/4/12/yes-you-can-lose-weight-doing-yoga

05/21/2015

Very cool study on the comparison between organic and non-organic food...https://youtu.be/oB6fUqmyKC8

Want to know what happens in your body when you switch from eating conventional food to organic? Watch this! The study was conducted by the Swedish Environme...

05/20/2015

Your health and happiness are just waiting for you to learn from this article...http://www.sofreshmag.com/travel/2015/4/12/what-i-learned-living-on-a-tiny-island-with-no-hot-water-no-cars-and-no-shoes?rq=Kailani

05/16/2015

Just wrote this piece on the Alkaline Diet and encourage you to check it out so that you ahead of the game :) http://www.mindbodygreen.com/0-18569/the-alkaline-diet-myth-or-must.html

According to the theory behind an alkaline-based diet, consuming too much acidic food will cause an increase in the acidity (and decrease in pH) of your body, thus increasing your chances of diseases