Coreset fitness

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Canada
Toronto, ON
Coreset fitness

Canadian Director, Master Trainer & course instructor for HYPOPRESSIVE Canada. Specializing in pelvic health & core restoration.

Board of Directors International Hypopressive Council Coreset Fitness uses revolutionary approach to core health, Low Pressure Fitness - Hypopressive technique. A postural and breathing technique that does more than tone abdominals! It improves posture, pelvic function (incontinence, pelvic organ prolapse )athletic performance, respiration, digestion, phonation as well as sexual health.

06/14/2025

✨ Sneezing with Strategy?! ✨
Here’s how Hypopressives train your core and breath to work smarter, not harder.
🫁 INHALE: Ribcage expands, diaphragm lowers
💨 EXHALE: Ribcage glides inward, diaphragm lifts
We’re teaching your body to:
✔️ Move the diaphragm through its full range
✔️ Align your domes (ribcage & pelvis) for optimal pressure control
✔️ Build core reflexes that activate without you thinking
💡 Even sneezing can be smarter.
Next time, think: "Space → Squeeze"
Keep space between ribs and hips elbows down — and let your diaphragm + pelvic floor recoil together.
Your body (and pelvic floor) will thank you. 😉

05/13/2025

CrossFit + Hypopressives 💪🏋️
Core control from the
Inside - Out
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Hypopressives the postural and respiratory technique often recognized for pelvic health offers a surprisingly extensive list of benefits. ( or not so surprising if you know what training the core for function exacts)
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I love how Jennie has come to realize within her own body while also being recognized by others what it means to train the core for function.
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Hypopressives optimizes core control and stability, improving respiratory function and alignment while targeting the deep system / core ( pelvic floor, respiratory diaphragm, transverse abdominals and multifidus ) to work in an automatic anticipatory way as it is intended.
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Hypopressives
🏋Align
🏋🏾Breathe
🏋🏻Restore
Better performance
Better recovery
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05/12/2025

💐Happy Mother’s Day

🌸I hope that you have had the opportunity to share memories, reflect back on the good times, laugh about the not great times and enjoy some time today with those who fill you with love.
💐I have been blessed with a weekend spent with my kids, Ian and both parents doing what I love to do … walk and walk and talk… talk and walk some more 😄

🤗Thank you Connor and Chloe for being uniquely you and for the love, laughter and adventures we have shared over the years.
I am continually in awe of your resilience, accomplishments, passion and kindness.
I could not be a happier mom.❤️🥰
🏃‍♂️

04/11/2025

If you truly want to take a taste of what this revolutionary approach to core health is all about and start to unlock your full body potential join me April 15 for an intro workshop.
✨Learn the concepts behind the Hypopressive technique related to your core /pelvic/ respiratory and alignment health.
✨Experience techniques that will help reprogram your current breathing pattern if there is the need.
✨Learn how to preform the Hypopressive apnea with false inhale.
✨Learn 2-3 beginner poses.
✨Receive a follow up 📧 with video instructions for the poses and cues along with a how to get started plan.
💵You also receive a $25.00 credit towards your first private hour session with me if you decide this is something you would like.
The 🔗 to register

https://hypopressivescanada.com/hypopressive-workshops/

👉Want a deeper dive into this practice as a professional so you and your clients /patients can enjoy a new way of life?
Join one of my courses all offered in person or live streamed.

03/28/2025

Everyone ❤️ a person story.
Well, when I say “everyone” I am referring to me 😃and you 🤔?
Hypopressives success stories can be heard from around the globe by women and men, athletes, fitness enthusiasts, and to be honest anyone who has been willing to try something new with a fresh perspective.
Congratulations on Anouk English, who recently had her 4th baby and continues with dedication to her own health, fitness and wellbeing.
HYPOPRESSIVE
align•breathe•restore
Level 1 Hybrid April 26&27
Level 1 French in person May 10-11
(Registration 🔗 https://hypopressivescanada.com/courses/ )
I look forward to having the opportunity to introduce you to a technique that is sure to transform you from the inside out !

03/08/2025

Need a shoulder to lean on ?
Need a guiding hand ?
Need someone to cry with ?
Need someone to laugh with ?
Need to learn from my mistakes ?
Need someone to raise a glass with ?
Need someone to simply be there and listen ?
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I can be there for you just as so many women have been there for me.🤗🥰
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Life is a journey and we all walk different paths. 🏃‍♀️
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Doing it alone can be empowering, sharing with others can give purpose and inspiration.
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Knowing we are all here to do it together, live learn and experience all that life has to offer can be incredibly rewarding if you allow it to be.
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Let’s do this !
Let’s do what makes us happy!
Let’s do it to help each other thrive!
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Hypopressives Canada.
ALIGN. BREATHE. RESTORE.

01/05/2025

💥Yes! Let’s Go!
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🤸🏼‍♂️Seize the moment and start 2025 with a challenge I promise will positively change you!
✨This workshop isn’t only for beginners.
🎊Perhaps you would like to fine tune your current approach.
🙋🏼‍♀️The opportunity to ask questions.
🏃‍♀️Learn tips that take the Hypopressive concepts into your daily living.
💗Or simply have the opportunity feel for yourself what this “Hypopressive technique” is all about.
What ever the reason might be come and learn, listen and try something new.
✨You’ll never know if it’s for you if you don’t try 😉😉
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🔗 https://hypopressivescanada.com/hypopressive-workshops/

“If it doesn’t add years to your life, let it add life to your years.”
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Hypopressives Canada.
ALIGN. BREATHE. RESTORE.
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Address

Toronto, ON

Telephone

+16472305424

Website

https://coresetfitness.com/hypopressives-for-the-athlete/

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