09/06/2023
with .repost
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🌟 Boosting Energy 🌟
If you've been feeling low on energy lately, you're not alone! Dr. Jennifers most common concerns she hears in her practice us “I wish I had more energy”
There are a multiple reasons why this can occur including lifestyle (burn out & sleep), nutrient deficiencies, low iron, allergies (histamine), thyroid concerns, autoimmune concerns, blood sugar concerns, gut health, post viral, hormonal concerns, mood concerns, side effects of medication.
Here are some tests and foundational steps she recommends to understand and tackle low energy levels:
Lifestyle & Diet: Start by addressing burnout, improving sleep, and ensuring you're well-hydrated with balanced macros.
Routine Blood Work: Check for deficiencies in Ferritin, Vitamin D3, B12, and assess your thyroid with a comprehensive panel. Followed by further testing like Lyme, EBV, Autoimmune issues, Inflammation, and Chronic Fatigue Syndrome.
After a comprehensive assessment, we will be able to guide you to the best recommended test such as:
Functional Testing: Hormone & Cortisol (Adreno-cortex profile) evaluation and Gut health\testing with Food Sensitivity & SIBO testing.
Don't let low energy stop you. Schedule an initial appointment and uncover the reasons for your low energy☀️