F45 Training Long Branch TO

F45 Training Long Branch TO F45 Training is a world-class fitness community specializing in innovative, high-intensity workouts

04/08/2026

🏆So many major milestones in the last 30 days! Our members are showing consistently. From our day-ones to our longest standing members celebrating 1250 classes- we are proud of each and every one of them for prioritizing their heath and grateful that they choose to do it with our community. 🙌🏽

04/06/2026

🏀 March Member Madness 🏀 is officially over after an exciting overtime weekend! 🔴 Congratulations to the RED TEAM 🔴 for crushing the 🔵 blue team through persistence, consistency and grit 👊🏽. Check in at the studio to claim one of the prizes available to the whole team! 🙌🏽

04/01/2026

Join coach while he shares snacks from our friends .brands. What’s your favourite thing about F45 ?

03/31/2026

Fueling for your workout is critical! - it doesn’t matter if you’re trying to lose body fat, doing it for your mental health or to improve performance- 👏🏼 fuel 👏🏼 is 👏🏼 essential 👏🏼. This weekend our members got to sample the PB&J TRUBAR from our friends .brands . Needless to say, they were a hit! 💃 Thanks 🙌🏽

03/30/2026

Saturday our crew took on . It was fun, it was fast, it was challenging. We are so proud of our community- they came in for their wave and stayed to cheer folks on til the last rower was done. 🙌🏽

📣Peak 500 debut 📣 SATURDAY March 28th from 8-1030am. Book your spot early!
03/20/2026

📣Peak 500 debut 📣 SATURDAY March 28th from 8-1030am. Book your spot early!

03/11/2026

Member Sara takes us through how she gets her Saturdays started. Join Sara and the rest of our crew by purchasing a trial ( link in bio!)

03/04/2026

We want this for you too! Your mental and physical health are something we are strongly invested in! Contact us today and take that first step. You’re worth it! 🫱🏾‍🫲🏽

03/03/2026

🤩 March 28th you’ll get your first official look at Peak 500🤩. What is Peak 500? It’s a 30 minute Hybrid Performance Event designed to challenge capacity, output and mental toughness. The challenge: FIVE 5 minute stations ( with 1min rest between each): earn up to 500 max points across all five stations solo OR with a partner. The stations: BIKE Erg ( for calories)DEVILS PRESS & LUNGES (AMRAP), SKI Erg ( for calories), SHUTTLE RUNS+ BB Thrusters (AMRAP), ROWER ( for calories).

02/18/2026

🎗️On Saturday, February 28, F45 Long Branch TO is joining studios around the world for a special Battle Cancer workout. Here in Canada we will support of the 💐

This will be a pairs workout where teammates take turns adding reps to a shared final tally at each station — pushing together, supporting each other, and finishing stronger as one.

This cause is deeply personal to our community. Several of our members have faced cancer this year, either themselves or alongside someone they love. And our own Coach Chapel, who is currently fighting cancer, will also be celebrating his 13th birthday that day. It feels especially meaningful to come together in his honour, and in honour of everyone impacted.

We’ll have DJ in the house, and the energy will reflect the strength, resilience, and unity that defines this community.

Members can bring a friend by donating to the Canadian Cancer Society ahead of time through us (contact us for details), or by using FIT Rewards points.
Class times are 8am and 10am. Spaces are limited.

Let’s show up. Sweat hard. And stand together. 🫱🏾‍🫲🏽

02/17/2026

💕Last week, our members filled this wall with words that stopped us in our tracks.💕
What started as a simple Valentine’s idea turned into a powerful reminder of why this place matters so much.💕

Reading your messages about the coaches, the friendships, and what this community has meant to you was deeply moving. It’s easy to focus on the workouts, the programming, the logistics—but this is the real heart of F45 Long Branch TO.💕

Thank you for trusting us, for showing up, and for building something that’s so much bigger than a gym. We’re endlessly grateful to be part of your lives.💕

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3773 Lakeshore Boulevard West
Toronto, ON
M8W1R1

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