The Well Parents Centre

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The Well Parents Centre

We are an innovative psychology clinic tailored to the needs of mothers, fathers, and expecting parents.

We offer psychological treatment in-office, by video or phone, or in-home to overcome barriers parents face in getting the help they need.

28/07/2025

We loved breaking bread with the team this toasty summer evening. Great food and great conversation spanning therapy trainings, couples therapy, pets (including snakes and rats!), and travel plans. We’re signing off from social media for the summer but we’ll be back to introduce a fabulous masters student who will be offering low fee psychotherapy sessions supervised by the two of us for the 2025-2026 practicum.
Wishing you a lovely rest of summer,
Jill and Samantha

12/06/2025

Happy Father’s Day from all of us at The Well Parents Centre. Registered social worker and father Jonathan Reiss wrote these tips for new fathers to look out for. He is dedicated to supporting fathers and has a special interest in neurodiverse fathers.

To learn more or to reach out to work with Jonathan or another Well Parents team member, check out www.wellparentscentre.com

06/06/2025

Well Parents team member and social worker psychotherapist Bridgit Ganson contributed a fantastic blog post highlighting the mental health needs of non-birthing q***r parents. Some excerpts
From her blog post follow, but please give it a full read at https://www.wellparentscentre.com/blog/

For non-birthing parents in 2SLGBTQIA+ families, the postpartum period can be just as emotionally intense and identity-shifting as it is for the birthing parent—yet their mental health needs often go unseen.

Bridgit highlighted the need for:

●      Mental health screening for all parents: Anxiety, depression, and trauma are not exclusive to those who give birth.
●      Affirming language and intake processes: Replace “mom and dad” with “parent,” “co-parent,” or the person’s chosen title. Make space for self-definition.
●      Normalizing the adjustment: Becoming a parent is a major life transition. All parents need space to reflect, grieve, adapt, and ask for help.
●      Access to q***r-affirming therapy: Clinicians who understand the nuances of identity, visibility, and family formation in q***r communities can provide more meaningful care.

At The Well Parents Centre, we are committed to providing a space where q***r families feel seen, safe, and supported throughout their entire parenting journey.

● Individual psychotherapy for birthing and non-birthing parents
● Couples therapy that centers communication, connection, and shared transitions
● Support for navigating fertility challenges, donor conception, and surrogacy
● Affirming care for grief, loss, and postpartum mental health

Whether you’re adjusting to life with a newborn, managing identity shifts in early parenthood, or feeling the weight of being unseen in traditional systems—you’re welcome at The Well Parents Centre.

Thank you to Bridgit and Happy Pride!

To work with Bridgit or to learn more, check out www.wellparentscentre.com

***rpostpartum ***rnonbirthingparent ***rfamilies

04/06/2025

Michelle Lavergne contributed to this very well-done piece in on rejection sensitive dysphoria associated with ADHD. This is a must-read for parents of children diagnosed with ADHD and helpful for everyone to better understood this emotional reaction to perceived rejection.

https://www.todaysparent.com/kids/rejection-sensitive-dysphoria-and-adhd-what-parents-need-to-know

03/06/2025

Registered social worker psychotherapist Bridgit Ganson compiled this list:

Family Pride (June 28–29, 2025, Toronto): Held at Church Street Public School, this event offers live music, storytelling, arts and crafts, and interactive performances designed for families with children up to age 12.

Pride in Nature: Birds of ALL Feathers (June 1, 2025, Mountsberg Conservation Area): Engage with nature through bird encounters, photo stations, and trail hikes in a celebration of diversity in the natural world.

4th Annual 2-Spirit Powwow (June 7, 2025, Downsview Park, Toronto): Celebrate Pride and Indigenous History Month with drumming, dancing, and community gatherings honoring 2-Spirit and trans communities.

Pride at the Toronto Zoo (June 14, 2025): Experience animal-themed drag performances and storytelling, combining wildlife education with inclusive entertainment.

Youth Pride (June 28, 2025, Toronto): A showcase of performances by q***r and trans youth, including singing, dancing, and drag, fostering a supportive environment for young people.

Pride Parade (June 29, 2025, Toronto): Join the vibrant procession celebrating the 2SLGBTQIA+ community, culminating in a festive gathering at Nathan Phillips Square.

These events provide wonderful opportunities for q***r families to connect, celebrate, and find community throughout the month.

Thanks to Bridgit for this wonderful list. Stay tuned for her blog post on q***r mental health focusing on non-birthing parents!

01/06/2025

Happy pride month! At The Well Parents Centre, we more than welcome 2SLGBTQIA+ clients, couples, and families. We practice with respect for diversity and we welcome families from all cultural backgrounds, 2SLGBTQIA+ parents, single parents, adoptive parents, and all traditional and non-traditional family constellations. We strive to provide supportive, inclusive, competent care- that’s our promise. Happy Pride!

***rfamily

30/05/2025

Our team member Jaquie Dason has created an amazing course for expecting and new parents. In our world of overwhelm, this course offers clear, concise info to set new parents up for greater confidence in the fourth trimester.

Surviving the 4th Trimester is your go-to guide for navigating the early weeks of motherhood with clarity and confidence. Designed for new and expecting moms, this evidence-based course fills the gap left by prenatal classes, preparing you for the real-life challenges of caring for a newborn—while also caring for yourself. With expert guidance on sleep, soothing, feeding, postpartum recovery, and building a secure attachment with your baby, you’ll gain practical tools and a calm, judgment-free approach to build confidence in your parenting instincts.
The course offers flexible, on-demand access to calming, bite-sized video lessons and downloadable guides you can revisit anytime.

Led by Jaquie Dason, a New Parent Educator, Postpartum Doula, Pediatric Sleep Consultant, and mom of two, this course covers everything from newborn care and sleep to physical and emotional recovery, and more. It’s honest, calming, and empowering—because that’s exactly what new moms need to thrive during the 4th trimester.

https://postpartumcoaching.thinkific.com/courses/surviving-the-4th-trimester?ref=0f0fb6

16/05/2025

Introducing our newest member of the team Bridgit Ganson. Bridgit is a Registered Social Worker with a Master of Science in Mental Health Counselling from the University of Massachusetts Boston and nearly two decades of experience supporting individuals, couples, and families. Bridgit offers virtual psychotherapy and couples therapy with our most flexible hours of availability including weekdays, evenings and weekends.

She supports couples navigating infertility, pregnancy and postpartum transitions, parenting challenges, grief and loss, termination for medical reasons, infidelity, emotional disconnection, and communication breakdowns. Her approach integrates Internal Family Systems (IFS), the Gottman Method, and attachment-based therapy to help partners deepen their understanding of one another, repair ruptures, and strengthen their connection. She is committed to affirming and supporting 2SLGBTQ+ couples at all stages of family-building and relational growth.

In her work with individuals, Bridgit has particular interest and experience in the perinatal period—supporting clients through fertility challenges, pregnancy, postpartum adjustment, grief and loss, termination for medical reasons, parenting, and identity transitions. Her practice is trauma-informed and grounded in IFS, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and person-centered care.

Bridgit offers virtual psychotherapy across Ontario and strives to create a warm, inclusive space for healing, connection, and meaningful change.

To learn more or to get in touch, check out www.wellparentscentre.com

10/05/2025

“Happy Mother’s Day” is a phrase that means well, but says little. Of course, we do wish you happiness on this day, but for many, the phrase is convention that has the emptiness of “good, how are you?”.

We want to honour the enormity of motherhood in all its complexity. We can feel it all. We strive to let our negative feelings sit alongside our positive feelings, as we don’t have to choose to just feel one way. Whatever you feel on the day, know that you are not alone.

02/04/2025

What is your biggest passion in therapy?

I’m deeply passionate about supporting individuals and couples by using an integrative therapeutic approach. I believe that each person is unique, and addressing different areas of life—whether it’s emotional, relational, or behavioral—can be transformative. My goal is to help clients navigate their challenges, empower them to understand themselves better, and work towards their own healing and growth.

What led you to work with pregnant and postpartum clients?

As someone who has experienced the emotional and physical changes that come with pregnancy and postpartum, I understand how overwhelming and isolating it can feel. Reaching out for help during this time can be a daunting step, but it’s also a vital one. I am passionate about offering support to expectant and new parents, helping them feel heard, understood, and equipped to navigate this life transition with confidence and emotional wellbeing.

What drew you to couples therapy?

Couples therapy is close to my heart because I firmly believe that healthy, supportive relationships are the foundation of a fulfilling life. What drew me to this area of practice is my desire to help partners rebuild connection, strengthen communication, and work through challenges in a safe and non-judgmental space. Whether it’s improving intimacy, resolving conflict, or simply learning to communicate better, I am committed to helping couples build a stronger foundation together. Each client I work with reminds me of the power of therapy in helping people create meaningful change.

To learn more about Maryam, check out her bio at www.wellparentscentre.com and reach out for an intro call or to book your first session.

26/03/2025

We are here to support clients through perimenopause. We are devoted to helping you through physical changes, mental health challenges, sleep disruption, sexual changes, body image issues, and even hot flashes. We want to help you feel empowered and in control as we all learn to age with confidence. To learn more or to get in touch: www.wellparentscentre.com

therapist

Address

164 Eglinton Avenue East, Suite 100

M4P1G4

Website

http://www.wellparentscentre.com/

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