Founder, Head's Up - Mental Game Coaching

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03/22/2022

The body goes where the mind flows!

It's time to take control over your confidence, instead of allowing it to control you.Use these steps to build the confi...
02/23/2022

It's time to take control over your confidence, instead of allowing it to control you.

Use these steps to build the confidence you deserve and to teach the athletes and teams you serve to do the same!

And for more tips and tricks like this one, head over to the link in my bio and download my free mental performance success toolkit.

I want to see you win!

Max Parrot wins first gold medal for Canada, 3 years after a cancer diagnosis, 12 rounds of chemotherapy, significant we...
02/08/2022

Max Parrot wins first gold medal for Canada, 3 years after a cancer diagnosis, 12 rounds of chemotherapy, significant weight loss, loss of strength, muscle, stamina and conditioning, and an all round “nightmare” he says.

His story can teach us all some very valuable lessons. Swipe on the post above to read them and remember - whatever you are dealing with right now,
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It is such and exciting time in the world of Sport Psychology, as the field is growing every single day AND it is such a...
02/04/2022

It is such and exciting time in the world of Sport Psychology, as the field is growing every single day AND it is such a passion field!!

When I started however, I often felt like I was on an island all by myself. I spent countless hours and had many sleepless nights learning, studying, researching, falling, failing, and trying again - both within the field, as well as learning how to grow a successful business.

Don't get me wrong, I love what I do, and I would do it all over again, but I want you to know that SUCCESS LEAVES CLUES. It is way more efficient and growth oriented to learn from someone who who has successfully 'been there and done that'.

And that is why I have started the Empowering Potential Mental Performance Mentorship Community.

I hope to see you there, because…

I WANT TO SEE YOU WIN!!

Doors are now open to new members until Feb 9th. Click the link in the bio to learn more and join this incredible mental performance membership community.

Taking your game to the next level means getting your head in the game! Pick one of these mental skills and make a comm...
02/01/2022

Taking your game to the next level means getting your head in the game!

Pick one of these mental skills and make a commitment to put it into practice for yourself, or incorporate into your training with the athletes and teams you lead.

You have to start somewhere, so just START!

Which one is your favourite?

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Talent is overrated. Yep, I said it! 🤭Having the privilege to work with the some of best and in the world at their c...
01/26/2022

Talent is overrated. Yep, I said it!
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Having the privilege to work with the some of best and in the world at their craft, I have learned a thing or two about what it takes to be at the very top of the game.

Is talent nice to have? No doubt. But talent only takes you about 30% of the way toward your long term goals. Why? Because when you get to an elite level- everyone is good. And what’s the one thing that separates the good from the great?! Having the right MINDSET that ultimately fuels grit and mental toughness. Period!
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And then, sometimes you need a little luck sprinkled in ..... a lucky bounce, a door open...

That being said however, it’s the people with the right and that hang in long enough to get that lucky bounce or lucky break, so I use the concept of luck a little differently.
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Now you may challenge me on this equation, but I have seen it time and time again. Top prospects and draft busts that never fulfil their true potential. And vice versa, those that are never on the radar who grind their way to the top because they are prepared to do what no one else will.
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You are never stuck with what you’ve got, or where you are at today. The more you do anything, the better you get!

The question is, where is your mind at and what are you going to do about it?!
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If you want to learn more about success, click that follow button, or join our Empowering Potential exclusive membership community today!

I want to see you WIN!!

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Hope to see you on this inside 🤗 Registration link in bio
01/25/2022

Hope to see you on this inside 🤗

Registration link in bio

I am so ready and excited to support you in empowering your own potential from within and/or for the athletes and teams ...
01/24/2022

I am so ready and excited to support you in empowering your own potential from within and/or for the athletes and teams you lead.

And if you are ready to take things to the next level, Join me 'on the inside' of the EP mental performance membership community, to create your roadmap for success within the sport and performance world.

Doors will be opening tomorrow for a limited time, so click the link in the bio to learn more and get on the waitlist today!

I want to see you win!

This community has been built from a place of passion, along with a mission to support mental wellness and peak performa...
01/22/2022

This community has been built from a place of passion, along with a mission to support mental wellness and peak performance in sport.

I feel so privileged and honoured to have achieved my dream goal of working in the NHL and having the opportunity to work with world class athletes and coaches. I am now at a stage in my career where I want to be able to share it ALL with you and work together to create change and impact in the world of sport.

If you are interested in 'EMPOWERING POTENTIAL' and growing within the mental performance space, then I know this is the right place for you.

Whether it is about your career goals, coaching goals, or even for your own game, you need to be a part of this community.

If you are ready to be a 'game changer', make sure you follow this page for a completely free option. And… if your are ready to invest in yourself and take things to the next level, click the link in the bio for info on our exclusive mental performance mentorship community, and get on the waitlist right away.

Doors will be opening to the public on Jan 25th, but only for a limited time. And I don't want you to miss this opportunity.

Because.... I WANT TO SEE YOU WIN!

It is only when you step into the impossible, that the impossible becomes possible!! Click that follow button and help ...
01/21/2022

It is only when you step into the impossible, that the impossible becomes possible!!

Click that follow button and help us grow this community of ‘game changers’ - on the relentless pursuit of ‘empowering potential’.

We want to see you win!!

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Take a moment to consider what you are feeding your mind with! Click that follow button to join us on the relentless pu...
01/20/2022

Take a moment to consider what you are feeding your mind with!

Click that follow button to join us on the relentless pursuit of empowering potential and make sure you are feeding your mind right!!

We want to see you win!
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Do you value the mental game? Are you interested in the mental performance space? Do you want to become a better athlete...
01/18/2022

Do you value the mental game? Are you interested in the mental performance space? Do you want to become a better athlete or coach?

If you answered yes to any of these questions, then the Empowering Potential Community is for you.

I want so badly for you to join us on our mission of the relentless pursuit of EMPOWERING POTENTIAL!
And that is why I am offering you a great opportunity to unwrap loads of mental performance mentorship, benefits, and all of the resources you need to master your mental game and grow within the mental performance space - FOR FREE!!

Are you ready to get the mentorship you need to get to the top of your game?

To enter:

Follow and

Tag two people that would benefit from the community in the comments below

Share this post on your story
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Multiple entries are allowed, but new accounts must be tagged each time.

Your chance to win this 1 year free membership will close at 11:59 am on Feb 9th. The lucky winner will be notified via a direct message

Good Luck! I can't wait to see you on the 'inside'

Do you believe in the value of mental game? Are you interested in the mental performance space? Do you want to become a ...
01/18/2022

Do you believe in the value of mental game? Are you interested in the mental performance space? Do you want to become a better athlete of coach?

If you answered ‘yes’ to any of these questions - we so badly want you to join us in the new Empowering Potential Community!

That is why why we are offering you a great opportunity to unwrap loads of mentorship, benefits, and all of the resources you need to master the mental game and grow within the mental performance space - FOR FREE!!

Are you ready to get the mentorship you need to get to the top of your game?

To enter:

Follow and

Tag two people that would benefit from the community in the comments below

Add this post to your story
_______

Multiple entries are allowed, but new accounts must be tagged each time.

Your chance to win this 1 year free membership will close at 11:59 am on Feb 9th. The lucky winner will be notified via a direct message

Good Luck! I can't wait to see you on the 'inside'

Let's be honest, we all experience some level of nerves and anxiety. In fact, it can actually be productive to help prep...
01/17/2022

Let's be honest, we all experience some level of nerves and anxiety. In fact, it can actually be productive to help prepare you to do what you have to do. The problem is, when your arousal level gets too high, you move into anxious or panic mode and out of performance mode.

So try using these tips to help bring you back down to where you need to be, in order to BE at your best!

I promise you - the work (mental skills) works, if you DO the work! 😉

Click that follow button if you want more content to help you empower performance potential!

Because…

We want to see you win!!


Let’s be honest, we all experience some of level of nerves and anxiety. In fact, it can be productive if used in the rig...
01/17/2022

Let’s be honest, we all experience some of level of nerves and anxiety. In fact, it can be productive if used in the right way, to help prepare us for what we need to do.

The problem is, when your arousal level gets too high, you move into anxious or panic mode and out of performance mode.

So try using these tips to help bring you back down to where you need to be, in order to BE at your best.

I promise you - the work (mental skills) works, if you DO the work!

Hit the like and follow buttons if you want more content to help you maximise and empower performance potential.

We want to see you win!!

So follow us and be part of the ‘Empowering Potential’ Community!! 😊

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So grateful for all of the game changers in our EP community! Doors will be opening on January 25th for a limited time ...
01/14/2022

So grateful for all of the game changers in our EP community!

Doors will be opening on January 25th for a limited time for new members.

Click the link in the bio to learn more and get on the waitlist now!

We want to see you win!!
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Learn to control your mind, or your mind will control you! Check out our EP membership platform for all of our book reco...
01/13/2022

Learn to control your mind, or your mind will control you!

Check out our EP membership platform for all of our book recommendations, along with book summaries.

Information is power and we want to see you win!

Happy reading 😉

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The field of mental performance is booming right now, so it’s time to get your head in the game!! ➡️ Develop mindset➡️ ...
01/13/2022

The field of mental performance is booming right now, so it’s time to get your head in the game!!

➡️ Develop mindset
➡️ Strengthen mental toughness
➡️ Increase motivation and discipline
➡️ Reduce stress and anxiety
➡️ Build a blueprint for success

If any of these sound interesting to you - then you are in the right place!

Click that follow button and join us on the relentless pursuit of empowering potential!!

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Toronto, ON

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