High Esteem

High Esteem I help passionate people cultivate confidence and gain self trust so that they can activate purpose

Hello hello, high esteemers! Some of you have messaged me to ask if I am okay. Yes, I am totally okay, and the wildfires...
07/05/2021

Hello hello, high esteemers!

Some of you have messaged me to ask if I am okay. Yes, I am totally okay, and the wildfires have thankfully not hit my part of BC.

I am however, as so many of us are, taking some time to settle back into the new pace of the world as things start to open back up here in British Columbia. More on this later, as this deserves time and space to process.šŸ‘Œ

But what about High Esteem Coaching/The High Esteem Podcast (). Well, I'm still here for ya! I've cooked up two new podcasts over the past few weeks, the second of which was just released today!

Episode 11 is an important one. I've been doing a lot of thinking lately, and this one voices my clear stance on mixing business and politics/social issues (spoiler: I'm gonna do it), and some honest words as I try and figure out how to move forward as a better, more accountable human. This is the beginning of a journey, and I want you to know who I am and what I stand for. This might be the most important one I've made so far, and it can't/won't stop here.

Episode 12 is my very first coaching episode. This one is designed to help you believe in yourself, build confidence, and push forward during new, scary, and impossible seeming things. This one comes complete with a 3 page downloadable worksheet for you to fill out yourself. My gift to you to help you--wait for it-- hold yourself in HIGH ESTEEM!āš”ļøā­ļøšŸŒŸ

And now, what about you!? How ARE YOU ALL DOING? Don't know? Me neither. It's a strange world. But message me: I want to chat with you, get to know you, and hear more about what content you want to see.

05/20/2021

Turn that SOUND ON friendsšŸ”‰šŸ”‰šŸ”‰! Here's a little sneaky peak of The High Esteem Podcast's most recent episodešŸ”„!

Welcome to my Birthday episode: an ode to 20-something-Sarah from the wisdom of age 32. I have a lot to say to my past self, and perhaps you need to hear it too.

Join in for my Birthday reflectionsšŸŽ‚, with some career and life advice for those struggling to navigate the rough waters of early adulting.

We talk about searching for answers vs following your curiosity, un-necessary pressure to have the answers, and the possibility that not knowing is actually exactly where you should be.

Let's talk!

Welcome to my Birthday episode!šŸŽ‰šŸ„³I turned 32 on April 29, and on this slow and mellow pandemic birthday, I did a bit of ...
05/13/2021

Welcome to my Birthday episode!šŸŽ‰šŸ„³

I turned 32 on April 29, and on this slow and mellow pandemic birthday, I did a bit of reflecting about the lesson's I've learned on this journey called life.

And so, this episode was born, an ode to 20-something-Sarah from the wisdom of age 32. I have a lot to say to my past self, and perhaps you need to hear it too.

Join in for my Birthday reflections alongside career and life advice for those struggling to navigate the rough waters of early adulting.

We talk about searching for answers vs following your curiosity, un-necessary pressure to have the answers, and the possibility that not knowing is actually exactly where you should be.
..Listen in via the link in my bio or on your fave podcast platformšŸŽ§šŸ‘‚

Psst: are you following me on my coaching page? Follow me over at šŸ‘Œ

03/14/2021

Do you spend a hell of a lot of time trying to be good at the things you suck at?šŸ¤”

Trust me, I’ve been therešŸ™‹ā€ā™€ļø. I lived in that space for most of my life- trying to be the person who could organize papers, the person who was detail oriented, the person who knew where everything is.

I tried to fake it, and I felt inadequate and ashamed every day. Frankly, it didn’t get me very far: it just spiralled me further and further into shame, and left me drifting further and further from where I was meant to be.

You see, there are parts of me, of my brain, that don’t work the same as that ā€˜gold standard’ the world set out for me. I’m sure this is the case for you, too...it is for most of us! And there are also parts of me where I really excel, where I am gifted, that took me a while to own.

As it happens, I was in the wrong jobs, and the right ones were there for me- I just had to figure out who I was, own it, and stop trying to be who I was not.I had to stop focusing on getting good at the things I was bad at, and start playing to my strengths.

Back the, I felt like a failure, like everything that made me me was being rejected, and like, despite how hard I tried (and trust me, I was trying so. damn. HARD), I just couldn’t stop failing to be who they wanted me to be. Who the professional world wanted me to be. Who the job ads and descriptions told me that I should be.

And so, I kept on saying that I was that person, and I kept trying to be that person… and guys, I was doing it in all of the wrong jobs. And the cost? The cost was my passion, my gifts, my mental health, my joy… my success.

Turns out that I had undiagnosed ADHD (later diagnosed at age 26), and I couldn’t be their version of ā€˜organized’. My desk would never stay clean, and they never understood my ā€˜organized chaos’. I would always have moments where I was too chatty, where I spoke too loud, or where I had to ask them to repeat themselves.

Moments where peoples questions and instructions took me a moment or two too long to register because I was so focused on what I was doing, or I was still mentally on another thought.

Moments where they would look at me and say things like ā€œā€¦hello?ā€, or ā€œhow did you miss thatā€, and I couldn’t give them an answer: because I didn’t know. I just knew that I couldn’t help it, that I shouldn’t be shamed that way, that I didn’t belong there.

But here’s the thing: why did it HAVE to be that way? Why did I HAVE TO FIT that box?

Why couldn't I be somewhere where my own skills and gifts- my creativity, my ideas, my intuition, my coaching skills, my ability to counsel, my approachability, my patience, my compassion, my ability to 'read the room', my ability to make people feel safe, my passion for advocacy, my writing skills-- were valued?

Who decided that attention to meticulous detail and organizing papers was the definition of smart, competent, or successful? Who decided that I had to do it their way? Couldn’t I find something that worked for me, a system that worked with my own mind?

Who decided that it was okay to shame people for not meeting a certain skill-set, or that I should have to feel bad because my brain operates outside of the box?

And guess what? When I started to actually lean into what my strengths are, when I dropped the struggle and stopped trying to be who I wasn’t… to get good at what I was bad at… my life took off. My career took off. And finally, I felt happier, healthier, and more fulfilled than I ever have.

And I want to help you get there too!

šŸ‘‰This week, I'm releasing an episode on The High Esteem Podcast on how I owned my strengths and dropped this struggle, and how my life took off 🤩 I'm SO EXCITED about this one!

This one is for the out of box thinkers who are struggling to succeed in someone else's mold (you know who you are!😜)

PS: Comment/DM me if you want me to notify you when its out😊

And PPS- if you want coaching on how to own your strengths, I'm your girl! DM me about upcoming openings for private coaching!šŸ™Œ

STAY TUNNNNNNNED!!!!

Www.thehighesteempodcast.buzzsprout.com

12/29/2020

"I just don't have the confidence to do that..."

We've all been there before: wanting to do something, but feeling so fearful and so completely self-doubting that we don't think it possible.

We hope that one day we just might have the confidence to go after our dreams, but until then, we keep ourselves small (after all, it's safer that way).

We look at others, knocking off their accomplishments one after another, and either think that they're much more talented than we are, or simply that they have a 'natural' confidence that you just weren't born with.

Well guess what, folks? You're not going to just 'find' confidence; it has to be built.

This means leaning into fear and discomfort, and letting yourself suck for a while so that you can give yourself a chance to grow.

It means trying new things, celebrating your successes, and reflecting on your progress to prove to yourself that you CAN do hard things.

If this resonates, tune into my newest episode of The High Esteem Podcast (E3), where we talk about why waiting on confidence is the worst thing you can do for your growth.

Listen herešŸ‘‡
https://thehighesteempodcast.buzzsprout.com/

Hello hello, my High Esteem community!It's me again, and right in time for the holidays!And before you roll your eyes an...
12/06/2020

Hello hello, my High Esteem community!

It's me again, and right in time for the holidays!

And before you roll your eyes and yell ā€œOh, god, here it comes… another cheerful holiday post!ā€, I promise that I’m not here to spread holiday cheer… at least not in the traditional way!

I AM however here to acknowledge that the holidays can be hard, a pandemic holiday no less (what. in..the…WHAT..is going on!?), and that whatever you’re feeling… these feelings are valid, and you are not alonešŸ’—

Let’s be real here: many of us (at least in my part of the world) are in our winter cozies right now, heading towards our worst ever habits. Okay okay, perhaps some of us are pretty deep into them already [I see you…but seriously, not judging!😜].

And what happens when we head into our worst habits, during the most socially/personally/politically challenging times?

What happens is that we slip further and further off track. Perhaps we do things that we know are bad for us, but we keep doing them anyway. Perhaps emotionally we feel lower and lower, and then we beat ourselves up, more and more, for everything that we’re NOT doing to stay afloat. Perhaps we take it out on our friends and families, and watch ourselves set fire to our relationships.

…Sound familiar? I know it does. Trust me, I’ve been there too.

I hear you over there, the one yelling ā€œDamn, Sarah- stop calling me on my ishh. I just want to sit here in my pjs on my pile of unfolded laundry with my chips in peace!ā€

Well sorry-not-sorry, someone’s got to do it. Why? Because you deserve better than the way you’re treating yourself right now, and it’s time to make a change. I think you know this, too.

But first, friends, we need to believe that we can change, and trust ourselves and the process to let it happen. This is the hard part, and that’s why I’m here to help.

My BRAND NEW PODCAST- The High Esteem Podcast- is finally here to provide motivation, inspiration, and evidence of transformation, free for my High Esteem community!

It’s real, raw, and everything you need to inspire a life of confidence, self-trust, and purposeful living.

My podcasts shares tools, techniques, and personal stories of transformation, taking you from a life of self-doubt to one of purpose, belonging, and achieved potential.

If you're a self-doubter with ambition, a people pleaser with passion, or a dreamer who gets in your own way, this is the podcast for you!

LISTEN HERE! šŸ‘‡
https://thehighesteempodcast.buzzsprout.com/

[**PSST: I'm also giving away 3 FREE COACHING SESSIONS to two winners of my LAUNCH CONTEST! It's easy: just join my fb group (www.facebook.com/groups/yourhighesteem), subscribe to my podcast on your chosen platform, and share once on any of your social platforms! Then, screenshot your share and then post the photo in the facebook group! If your an Apple user, a you can also write screenshot a review on Apple podcasts :)]

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11/28/2020

Guess what friends!?🤩

I'm launching a podcast! Join my facebook group, Your High Esteem, to celebrate with me!

šŸ‘‰Info will be coming in the group to tell you more about how to enter a chance to win free coaching. www.facebook.com/groups/yourhighesteem, or join via the link in my bio!šŸ˜

Want to learn more? Don't be shy! Send me a DM šŸ’¬šŸ’¬

Have you had one of those moments where it suddenly became crystal clear that you belong somewhere else?That all of this...
11/16/2020

Have you had one of those moments where it suddenly became crystal clear that you belong somewhere else?

That all of this trying to be someone you’re not just isn’t worth it?
One of those moments where you said ā€˜f**k it’ to all fo the social pressure, and the stuff that you were doing because you thought you ā€˜should’ be doing it?

Where you were so damn sick of feeling like you didn’t fit the mold, that you decided to re-create it and redefine life on your own terms?

I haveāœ‹. Many times, over and over and over again.
What I've learned along the way is that as long as I'm trying to define myself by someone else's measuring stick, I'll never notice my own progress and my own gifts.

As long as I'm blind to this, my confidence is stunted and my progress is halted. I continue to feel like I'm floating, directionless, as I live life by someone else's terms.

What's more, is I've learned that as long as following my"should's"- (I should be doing xyz, I should be better at xyz) -I'll never meet my potential... because it isn't ME, these aren't MY goals, and they're not in line with my unique gifts, talents, and passion.

And so, when this happens we feel stuck, trapped, inadequate, and like we're constantly failing.
Can you relate? (I see you over there! āœ‹ )

Listen: I've been there, and that's why I started High Esteem Coaching: because it didn't have to take me almost 30 years to overcome this feeling.

I designed the help I would have needed then, because I want to help you speed up your clarity and progress.

In private coaching, I help clients a) figure out where they actually want to be, b) define their own version of success, c) get clear on their goals, and d) access and own their strengths.

Once we've done this, we create tangible steps to move forward to cultivate the self-trust you need to actualize your potential.
In short, I help you know you, be you, and succeed as youšŸ’Ŗ

Is it easy? No, it's not. We get pretty deep. We uncover your roadblocks, from limiting beliefs to negative self-talk, to self-sabotaging patterns.

We figure out how you're getting in your own way, so that you can get out of it, and this is... uncomfortable.

But like anything else in life, what's uncomfortable is so, SO necessary, and so incredibly rewarding.

It's not easy, but this work is fulfilling and full of passion and growth. You know, those things that you're missing, especially if you've read this far!šŸ˜„šŸ˜œ

Are you ready to take that next step?

I'm opening up 3 new spots for my 3 Month Private Coaching starting December 1/Dec 15, and I want you to be one of them!
Comment "I'm in!" if you want to learn more, or book a call with me to discuss:šŸ‘‡
https://calendly.com/highesteemcoaching/freesession

10/16/2020

Have you checked out my facebook group!?

Join for a videos, journal prompts, challenges, and support to help you live a life of High Esteem!

https://buff.ly/3nb48No

See you all there😊

I went from being someone with very little self-belief, to someone who is building my personal brand, who is beginning o...
10/12/2020

I went from being someone with very little self-belief, to someone who is building my personal brand, who is beginning on an entrepreneurial adventure, and who believes that I can be in charge of my own business and future.⁠
⁠
šŸ‘‰ Part of my personal formula for shifting my mindset was to get really deep with what I held up as each of my 'values' and standards and look at how I was choosing to evaluate and define these.⁠
⁠
🌻 Here are some great questions to use in relation to your own life to reflect on this:⁠
⁠
1. What is the standard that you measure yourself against?⁠
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2. Where does it come from?⁠
⁠
3. Why do you choose this as your standard?⁠
⁠
4. Does this standard really align with your values?⁠
⁠
5. Is this standard realistic to you and your life. Is it actually a bad thing if the answer to this question ā€œnoā€?⁠
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6. If other people don’t meet this standard, what would you think of them? What would you say to your best friend if she said she/he/they didn’t meet this standard?⁠
⁠
Want support in this process? I have 3 private coaching slots opening up for November!

Start with a 3 Session Starter bundle and get 20% off private coaching on completion:
https://buff.ly/2GiXCDU

DM me or email sarah@highesteemcoaching.com for more details😊

Welcome to Your High Esteem Strategy!This 3 session bundle is just what you need to begin your journey to your highest, most fulfilled, and most accomplished self.Please have your payment handy and book in your first session!Note: A link will be sent to you to book your next two sessions!

AM I THE COACH FOR YOU!?šŸ‘‰šŸ» You care a lot-- about others and the worldYou're ambitiousYou're passionateYou're purpose dr...
10/09/2020

AM I THE COACH FOR YOU!?

šŸ‘‰šŸ» You care a lot-- about others and the world
You're ambitious
You're passionate
You're purpose driven
You're impact driven
You want to make a difference
You're a dreamer
You're unique; you think outside of the box
You have a hunch that you have something to offer the world.

BUT:
You're afraid to spread your message.
You get in your own way
You lack self-confidence
You struggle with your self esteem
You're fearful and anxious
You freeze up before you take action or make progress
You struggle with self doubt
You lack self-trust
You get caught up in "shoulds"
You care too much about what others think
You get swayed by the pressure of society, friends, and loved ones

šŸ‘‰šŸŒŸIf you had higher confidence and self esteem🌟

You'd be more decisive; you wouldn't freeze in indecision.
You'd be living a more active and less passive life
You'd be an active participant in your life; making your life happen, vs letting life happen to you
You'd be clear on what exactly it is that you want
You'd go for the job/career/relationship that you want
You'd feel more prepared
You'd feel stronger and more resilient.
You'd be better at withstanding shocks/disappointments/hardships
You'd feel more brave
You'd push yourself out of your comfort zone
You'd try new things
You'd trust yourself, your intuition, your decisions, and your convictions
You'd be able to move forward towards your goals
You'd create change or do something impactful

šŸ™‹šŸ¼If this is you, it’s time to message me!🤩

My coaching is designed to help you gain confidence and self trust and activate your purpose & potential!

Let’s get started - you deserve better than the status quo- it’s time to Hold Yourself in High Esteem!

Book a free 30 minute call to see if we're a fit!šŸ‘‡
https://buff.ly/3gAvHfb

Or, sign up for a 3 session bundle here (20% off 3 month program upon completion):šŸ‘‡
https://buff.ly/2GiXCDU

Not sure if you're ready for a 3 month coaching commitment? I've got you!šŸ’œWhen it comes to my coaching, I want to make s...
10/05/2020

Not sure if you're ready for a 3 month coaching commitment? I've got you!šŸ’œ

When it comes to my coaching, I want to make sure you're 1000% certain that I am the right fit for you as a coach.

I also want to make sure that my clients are 1000% committed when they join, because you need that commitment to achieve real results

That's why I designed my one time ⭐3 Session Strategy Bundle! ⭐

For just $197USD, you'll get 3 sessions with me AND 20% off if you decide to join my 3 Month Private Coaching program upon completion!

Here's the deal:šŸ‘‡

-You complete the 3 sessions within 3 weeks
-There is NO REQUIREMENT TO SIGN UP AFTER!
-We identify your road blocks and strategize a plan
-You get to know me, and we decide if we're a fit!

Sign up for 3 sessions here--> https://buff.ly/2GiXCDU

Want to know more? DM me or send me an email at sarah@highesteemcoaching.com

(read more about private coaching here: https://buff.ly/3lefQ8d)

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Toronto, ON

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