12/21/2023
Navigating your holiday festivities with confidence and peace of mind. Sometimes we can feel out of control with the onslaught of treats and alcohol and slide down a slippery slope leaving us feeling less than great. I've shared my holiday tips & tricks to protect us from unnecessary inflammation and harm using food, deliciously!
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Navigating the holidays with peace of mind The festivities feeling beyond your control? Hello Dr. Tamara, The holiday season are upon us in full force. For those who celebrate now, or have other
