Women's Mental Health Talks

Women's Mental Health Talks WMHT provides social, emotional, and instrumental support to students mental and overall well being.

Women’s Mental Health Talks is a student-led support group that aims to provide women with the tools they need to maintain mental, emotional, and spiritual well-being throughout their lives in order to reach their fullest potential. This organization at York University will consist of bi-weekly open-discussions on topics such as: self-development, confidence, emotional independence/authenticity, r

elationships, sexuality, realizing self-worth, body image, manifesting success and reaching goals. These open-discussions provide an opportunity for members to give advice and share stories with other female members in the group in order to inspire strength and resiliency in each other. When women are able to freely express their thoughts and opinions in a safe and confidential space, it increases confidence and inner strength. Each week will also include a conversation about a woman in history who has overcome barriers, as well as an analysis of the strategies and mindset she used to achieve success. The goals of this organization are:

- To create CHANGE: in bringing awareness to the immense power inherent in every woman, it is my hope that through this group, she will be armed with the tools she needs to improve her mental and emotional well-being, and recognize that she has the power to change her life circumstances and relationships in all different ways. Through conversations with women in similar and differing situations – she will learn that she has the power to influence change in others & in the world.

- To INSPIRE: to inspire other women in the group through the sharing of advice, stories, and life experiences.

- To bring AWARENESS: To bring awareness to women’s mental health and to the circumstances and barriers that can lead to mental and emotional troubles among women. To develop STRATEGIES FOR:

- Building self-confidence
- Realizing self-worth
- Acting through respect/love for oneself
- Enhancing self-expression: learning how to use one’s voice to express thoughts and opinions without fear of being reprimanded.
- Attracting and maintaining healthy relationships
- Setting short-term and long-term goals and how to achieve them
- maintaining a positive body image

Apply now! Link in bio 💜
05/26/2025

Apply now! Link in bio 💜

WANT TO LEARN MORE BEFORE APPLYING?
We’re hosting a WMHT Roles Info Session to walk you through everything you need to k...
05/14/2025

WANT TO LEARN MORE BEFORE APPLYING?
We’re hosting a WMHT Roles Info Session to walk you through everything you need to know about joining our 2025–2026 executive team 💜
📌 We’ll go over:
– All available positions
– What each role actually does
– Application tips
– How we work as a team 💼💫
🗓️ Date: Thursday May 29 
🕖 Time: 11:00 AM - 12:00 PM
📍 Registration link in bio!
Whether you’re applying for your first exec role or just curious — join us! We’d love to meet you 💐
🔗 Link to apply + info session both in bio



NOW HIRING!
We’re opening up some exciting new positions as well as ALL executive positions for the 2025–2026 Women’s M...
05/14/2025

NOW HIRING!
We’re opening up some exciting new positions as well as ALL executive positions for the 2025–2026 Women’s Mental Health Talks at York team 💼💜
🌟 New Roles:
🎙️ Podcast Lead
📚 Vice President of Research
🔍 Research Coordinator
If you’re passionate about women’s health, love creative collaboration, and want to build something meaningful — we want to hear from you!
📝 Apply by: June 15 @ 11:59 PM
🔗 Link in bio to apply!

We are happy to announce our annual Krispy Kreme bake sale fundraiser! This year we will be hosting in the central squar...
03/10/2025

We are happy to announce our annual Krispy Kreme bake sale fundraiser! This year we will be hosting in the central square on Tuesday March 25th from 10 am to 4 pm. Join us and indulge in sweetness for a cause and support the North York Women’s Shelter. Don’t miss out on this deliciously empowering event 😋💜

Something sweet coming soon…💜
03/04/2025

Something sweet coming soon…💜

03/01/2025
We are happy to announce our upcoming event All Things Relationships Support Group on Feb 27th at 5:30pm to 7pm. Locatio...
02/04/2025

We are happy to announce our upcoming event All Things Relationships Support Group on Feb 27th at 5:30pm to 7pm. Location: First Student Center 307. Don’t miss out we are excited to see you all of you there 🩷 🌸

Meet the faces behind Women’s Mental Health Talks! ✨ Our team is committed to creating a safe, inclusive space to raise ...
11/14/2024

Meet the faces behind Women’s Mental Health Talks! ✨ Our team is committed to creating a safe, inclusive space to raise awareness and spark important conversations around women’s mental health. Each of us brings unique strengths and passion to help make our mission a reality. We can’t wait to connect with you at our upcoming events and make a difference together!

Become a member today, link in bio :)

Meet the faces behind Women’s Mental Health Talks! ✨ Our team is committed to creating a safe, inclusive space to raise ...
11/14/2024

Meet the faces behind Women’s Mental Health Talks! ✨ Our team is committed to creating a safe, inclusive space to raise awareness and spark important conversations around women’s mental health. Each of us brings unique strengths and passion to help make our mission a reality. We can’t wait to connect with you at our upcoming events and make a difference together!

Become a general member today, link in bio :)

Conversations around sexual health and sexuality may be uncomfortable, however they are very important in keeping us awa...
03/18/2024

Conversations around sexual health and sexuality may be uncomfortable, however they are very important in keeping us aware about ourselves and the people around us. Join our support group on Sexuality, Sexual Health and Empowerment, a safe and non-judgemental place to discuss and learn more about this topic.

Join us on Thursday, March 28, 2024 on Zoom from 6-8pm! Sign up link is in our bio.

Balancing the complexities of two cultures can be a challenge. Biculturalism is not just about celebration; it's also ab...
11/13/2023

Balancing the complexities of two cultures can be a challenge. Biculturalism is not just about celebration; it's also about navigating the unique challenges it presents.

Join our peer-led support group on November 24, where we discuss our experiences with biculturalism and ways we can learn to balance these identities in a positive way. DM us or check our bio for a link to the meeting, hope to see you there!

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