07/26/2021
I get so tired having this conversation... how about you?
with
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On I wanted to talk about how pervasive ableism can be in Western yoga culture. Here are a few ways:
Pose Hierachy
The idea that one version of a pose is somehow better or more valid than another directly echoes the ableist idea that one type of body, or one body’s abilities, is better or more valid than another.
Lack of Representation
When we only see able bodied individuals represented in yoga on social media, and in other types of media, it reinforces the false notion that folks with disabilities cannot practice yoga.
Focus on Aesthetic
Focusing on the look of a pose, or the clothing worn during asana practice, doesn’t only shift attention away from what yoga is, it can also create an environment that is not welcoming to those who cannot match this narrow visual representation of yoga.
Focus on Asana
Falsely equating yoga to only a physical practice negates all of the mental and spiritual aspects of yoga. Anyone, with any level of physical or cognitive ability, can practice yoga, because yoga is a way of life.
Can you think of any ableism you've encountered in your experience in Western yoga? Let me know in the comments 👇🏾
