01/12/2026
Pose of the Week: Warrior I ✨
Warrior I is a pose where you step forward with purpose and power as you embrace new challenges. This posture builds the fire within, giving you the stamina to chase your goals with a warrior’s heart. To practice Warrior I, start from a lunge, plant your back heel at a 45-degree angle, and square your hips forward. Bend your front knee over your ankle and reach both arms toward the sky to find your power.
Namaste 🧘♀️