All In One Strength & Conditioning/CrossFit AIO

All In One Strength & Conditioning/CrossFit AIO Offering you professional guidance in order for you to obtain your health and performance goals. Free trials encouraged. Come in today!

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, 30 minute Group Body Circuit classes, Yoga, Gymnastics, Powerlifting, Olymipic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself.

02/04/2026

Tired of chasing quick hits that never last?
It’s time to swap cheap dopamine for earned dopamine.
Sweat, lift, move — feel stronger, more confident, and energized every day.

Stop scrolling. Start building.

Join us and see the difference for yourself.
Book your FREE intro session today!
Link in BIo.

02/01/2026

🏆 We’re excited to announce our first-ever Committed Club winners!

With serious consistency and dedication, Anna and Lynn have officially earned the top spot for January — tying with 29 classes each 🙌

Because of their commitment, they each win a 5-pack to The Recovery Den (plus bragging rights, obviously 😏).

Huge congrats to both of you for showing up again and again — this is what commitment looks like. Find Shelly or Carlo to claim your 5-pack winnings!

Please note: A member cannot win the Committed Club in two consecutive months, so Anna and Lynn get to relax in February 🙂

Here’s how the leaderboard shaped up:

🏆 1st (Tie):
Anna Gallagher — 29 classes
Lynn Rini — 29 classes

🥈 2nd:
Kathy Athanaselos — 25 classes

🥉 3rd (Tie):
Salema Bacchus — 22 classes
Mariano Figueron — 22 classes

Huge shoutout to everyone who showed up and put in the work this month 💪

February’s Committed Club is officially live — same rules, fresh leaderboard:

✔️ Hit 16+ classes to qualify
✔️ Tracked automatically in the AIO App
✔️ Show up consistently and own your month

👀 Who’s taking the title next? Let’s go!

02/01/2026

One day you’re lifting light and learning to move. The next, you’ve added plates, gained strength, and built confidence.

This is what consistency looks like — showing up, trusting the process, and putting in the work day after day.

Join us and find your strength allinonesnc.com

Book a FREE INTRO SESSION - see link in bio.

01/28/2026

🔥 10 sauna visits for $300 - that's a savings of $100!

Your workouts break you down. Your recovery builds you up.
This is where the gains actually happen.

Heat exposure supports circulation, reduces inflammation, and helps your nervous system reset — so you sleep better, move better, and bounce back faster.

Consistent recovery = better results.

Get 10 sessions now! >> Buy directly through the members app or here bit.ly/TRD10PACK

01/24/2026

Curious about AIO? Read below

Here’s your review formatted for Instagram readability, with line breaks to make it easy to scan and digest—no bold or headers:

I've been part of All In One CrossFit for over four years—possibly more—and I can honestly say this place has transformed my approach to fitness and life.

When I first signed up, I told the owner that community was everything to me; I didn't want to be just another number in the system. From day one, they made me feel like more than just a member—they made me feel like family.

Due to my unpredictable schedule, I mainly do personal training and open gym sessions, and even though I can't make it to the classes, I've never felt out of place. In fact, this gym has reignited my passion for working out. They've introduced me to badass equipment like giant tires and metal chains, pushing my limits and helping me become a version of myself I never thought possible. The energy, the challenge, it’s pure fire.

The staff here are top-notch: always welcoming, always eager to help, and genuinely invested in your progress. Even though I don’t participate in the group classes, the AIO community has always made me feel included, especially during special events, making me feel like I belong.

And on a personal note, this gym is more than just a workout spot, it's a sanctuary. When I’m feeling down or need to clear my mind, I come here to unwind. It’s a place to release stress, regain focus, and find my strength again.

Plus, my work isn’t exactly normal, and the owners have gone above and beyond by always allowing me to use their office for important auditions and self-tapes. That kind of support means the world.

All In One CrossFit isn’t just a gym, it’s a brotherhood, a sisterhood, a place where you’re pushed to be your best and supported every step of the way. If you’re ready to level up, find your fiercest self, and have a place to recharge emotionally and physically, this is the place to do it.

Francesco De Francesco

01/21/2026

💪 Working out alone can get you started, but community is what keeps you going.

When you train with others, you show up consistently, push harder, and soak in the energy around you. ✨ It’s the shared effort, high-fives 🙌, laughs between sets 😂, and support on the tough days that make progress feel possible — and actually fun.

Community brings accountability ✅, encouragement 💬, and motivation you can’t get on your own. It turns workouts into something you look forward to, not something you have to talk yourself into.

You don’t have to do this alone. 🏋️‍♂️ Book a free intro session today — you have nothing to lose and a whole community to gain. 🌟

Sign up using our LINK IN BIO or visit us at allinonesnc.com

01/17/2026

Whether you’re 29, 49, or 79… you’re should be taking the plunge.

This is Yardena — 79 years young — stepping into a cold plunge with curiosity, confidence, and courage.
Cold plunging isn’t about being extreme. It’s about choosing to take care of yourself at any stage of life.

Here’s why cold exposure can be for everyone:
❄️ Encourages healthy circulation
❄️ Helps reduce inflammation and everyday stiffness
❄️ Supports recovery, mobility, and joint health
❄️ Builds mental resilience and confidence
❄️ Boosts mood, energy, and clarity
Yardena didn’t do this to prove anything.

She did it as a reminder that self-care doesn’t have an age requirement.

If she can take the plunge, maybe you can too. 🧊💙

01/17/2026

Whether you’re 29, 49, or 79… you’re should be taking the plunge.

This is Yardena — 79 years young — stepping into a cold plunge with curiosity, confidence, and courage.

Cold plunging isn’t about being extreme. It’s about choosing to take care of yourself at any stage of life.

Here’s why cold exposure can be for everyone:

❄️ Encourages healthy circulation
❄️ Helps reduce inflammation and everyday stiffness
❄️ Supports recovery, mobility, and joint health
❄️ Builds mental resilience and confidence
❄️ Boosts mood, energy, and clarity

Yardena didn’t do this to prove anything.

She did it as a reminder that self-care doesn’t have an age requirement.

If she can take the plunge, maybe you can too. 🧊💙

01/14/2026

🔥 Friendly Competition Alert! 🔥

Every month, ONE member will be crowned “The Most Committed AIO Member” for having the most class check-ins.

Here’s how it works:
✅ Join the club: hit at least 16 classes on the AIO App
✅ Automatic tracking: the App counts your classes—everyone who shows up is in
✅ Compete: let the games begin once you’re in!
✅ Win big: bragging rights + January’s winner gets a free 5-pack at the Recovery Den

Let’s go—show up, crush your workouts, and own the month! 💪

01/10/2026

FrostFit Games are back.
Mixed pairs. All levels. In-house chaos in the best way.

🗓 Jan 31
💵 $120 per team
📝 Register on Competition Corner
🔗 bit.ly/FrostFit2

You don’t need to be elite — you just need to show up.

01/07/2026

Open Season is almost here.

🗓 Registration opens Jan 14
🌐 games.crossfit.com
🏠 Select CrossFit AIO as your home affiliate

The CrossFit Open
Worldwide workouts. Same floor. Same energy.

🏋️‍♀️ 3 workouts completed at AIO
📣 Released Thursdays at 3:00 PM
⏰ Scores due Mondays at 8:00 PM

🗓 Starts Thursday, Feb 26
⏳ 3 weeks

—

👀 And yes… the Intramural Open is back.
Coach Tiago returns to run teams, drafts, and friendly chaos.

More details coming soon.

Address

1214 Caledonia Road
Toronto, ON
M6A2W5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+14162561214

Website

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Beginner Friendly CrossFit is the name of our game.

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, Body Circuit classes (Fit&Chill), Yoga, Gymnastics, Powerlifting, Olympic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself. Free trials encouraged. Come in today!