All In One Strength & Conditioning/CrossFit AIO

All In One Strength & Conditioning/CrossFit AIO Offering you professional guidance in order for you to obtain your health and performance goals. Free trials encouraged. Come in today!

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, 30 minute Group Body Circuit classes, Yoga, Gymnastics, Powerlifting, Olymipic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself.

08/13/2025
08/13/2025

You don’t need to “get fit” before starting CrossFit.
That's just an excuse.
Every movement can be scaled to fit you perfectly.
You just need to show up already.

allinonesnc.com

07/30/2025

⭐️ This Monday is Simcoe Day, which means we’re running on holiday hours!

🕘 9:00 AM & 10:00 AM - it’s our 3rd Annual Simcoe Day 5K Run!�Classes will be heading out for a 5K as the workout, so come ready to run (or jog, or walk — you’ll be moving either way 💨).
🏋️ Open Gym: 9:00–11:00 AM
👉🏼 Please reserve your spot ahead of time to ensure your place in class!
👟 See you there!
🔥 �

Crushing workouts = crushing your to-do list ✅🔥CrossFit levels up more than just your fitness—it builds focus, resilienc...
07/16/2025

Crushing workouts = crushing your to-do list ✅🔥
CrossFit levels up more than just your fitness—it builds focus, resilience, and the drive to get things done.

If you’ve ever felt sharper or more productive after a WOD... you’re not imagining it.

Tag a fellow CrossFitter who lives this 👇

07/09/2025

�Our community showed UP this weekend — the grit, the grind, the PRs, the heat. 🔥 HEATWAVE HUSTLE had it all - incuding these shining movements:

🏋️ Juliana PR’d her clean and crushed 30 handstand push-ups.
🧗 Abriel nailed a bunch of rope climbs after just learning them this week.�
🏋️ Salomé + Jerry both hit clean PRs 💥�👶 Ellie made the podium — just 7 weeks postpartum!�🔥 Rosa pushed outside her comfort zone in every single WOD — she gave everything.
🙌🏼 …and that’s just a few of the incredible performances.
�💪 If we missed anyone — TAG THEM BELOW. Let’s shout out everyone who showed up and threw down!
👇

07/02/2025

Building strength, one lift at a time. 💪 Thursdays at 9:30 AM – Powerlifting at CrossFit AIO!

06/25/2025

You don’t get to skip the reps.
You don’t just wake up strong.
You earn every pound on that bar.

06/18/2025

Not in competition. Just in progress.

Watch one of our members stack one rep after another—not to outdo anyone, but to outgrow who they were yesterday.

Denzel said it best: "I'm not in competition with anyone else. The only rival I have is the person I was yesterday."

You train hard, lift heavy, and push yourself—but are you giving your body the recovery it needs to get stronger? 💪 Sl...
05/07/2025

You train hard, lift heavy, and push yourself—but are you giving your body the recovery it needs to get stronger?
💪
Sleep, hydration, and nutrition are just as important as your workouts. Prioritize recovery, and you’ll train harder, feel better, and hit more PRs.
🔥
Tag a friend who needs this reminder!

04/25/2025

💥 Ready to boost your metabolism and feel stronger than ever?

💪 Building muscle burns more calories—even when you're resting!

⏱️ It’s time to make strength training a priority for lasting confidence and a powerful body.

🏋🏽‍♀️ Let’s get lifting!

Address

1214 Caledonia Road
Toronto, ON
M6A2W5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+14162561214

Website

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Beginner Friendly CrossFit is the name of our game.

Located minutes away from Yorkdale Mall and the 401, we are ALL IN ONE. We offer 1 hour CrossFit classes, Body Circuit classes (Fit&Chill), Yoga, Gymnastics, Powerlifting, Olympic Lifting and Stretch&Roll classes. We are building confidence and healthy lifestyles one member at a time. We are known as Toronto's BEGINNER FRIENDLY BOX and welcome you to experience our inclusive community for yourself. Free trials encouraged. Come in today!