Somatic nutrition therapist teaching folks how to feel safe with food.
55 Stewart St
Toronto, ON
M5V2V1
| Monday | 3pm - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 2pm |
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After recovering from a 15+ history of dieting, food and body preoccupation, and compulsive exercise, I set out to help others to do the same.
I’m a Toronto-based Registered Holistic Nutritionist, Certified Intuitive Eating Counsellor, writer, and speaker specializing in disordered eating and eating disorder recovery. At present, I help individuals (and their families/partners, when applicable) to identify and transform their disordered eating patterns so that they can experience a healthy relationship with food and body.
I believe strongly in a client-centred and collaborative practice grounded in compassion and sound ethics. Because I don’t subscribe to the belief that recovery from eating difficulties has to look a certain way, I offer a variety of services to best meet the needs of my clients. These include, but are not limited to, traditional nutrition counselling, grocery shopping, in-kitchen work (exposure therapy, cooking lessons, meal preparation, meal support), and restaurant outings. Depending on the individual, I may also recommend psychotherapy, naturopathy, massage therapy, yoga (i.e. restorative, trauma-sensitive), and/or other supportive modalities.
I’ve been fortunate to have worked with a number of businesses in various capacities, including the Kyla Fox Centre, LEAGUE, Barreworks, KPMG, Starbucks, eOne, Flight Centre, RioCan, and BMO, and I was nominated for the Danielle Perreault Trailblazer Award in the 2017 Holistic Nutrition Awards.
