What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 3:30pm - 8pm Thursday 10am - 8pm Friday 8am - 1pm Sunday 10am - 4pm

Dr. Hilary Chambers, ND

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Canada
Toronto, ON
Dr. Hilary Chambers, ND

Take control of your health and get back to feeling your best!

06/16/2022

Clinic Updates We're so happy that summer is finally here! Please note that your KW practitioner may be taking some vacation time, so we recommend booking your next appointments well in advance. We are continuing to require COVID19 screening prior to your appointment, but masks are now optional for...

01/27/2022

Mental health is so important, especially two years into a pandemic where many of us are struggling with anxiety and depression.

You are not alone 💕

Here are three simple tips you can do to support your mental health.

! 💙

09/27/2021

Kingsway Wellness is growing and we are looking for a Registered Massage Therapist to join our team!
Our clinic is newly renovated with spacious rooms and large windows. Massage Therapy rooms have hydraulic tables and heating pads. Linens, lotions/gels, medical masks and Jane software is all included in a competitive split.
Candidate must be registered with the CMTO and have their professional liability insurance up to date. Experience an asset but not required.
Part time hours available, including days, evenings and weekends.
Please send your resume to admin@kingswaywellnessclinic.com.

06/10/2021

I am equally excited, grateful, and proud, to introduce my new clinic, . My business partner and bestie, , and I have officially opened our beautiful new clinic in the heart of the Kingsway community.
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Thank you to my patients, friends, and family for your support and encouragement.
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I couldn’t be happier in our new space, and I’m excited to share it with you!
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01/11/2021

Moroccan beef and lentil stew has been a hearty and delicious lunchtime staple this winter!
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Ingredients:
- 1.5 lbs stewing beef, 1” cubes, extra fat trimmed
- 2 small-med onions, finely chopped
- half bunch of celery, finely chopped
- 2 med sweet potatoes, peeled and finely chopped
- 4 cloves garlic, minced
- 1L beef broth
- 1 tsp apple cider vinegar
- 1 Tbsp raw coconut sugar (or molasses)
- 1 tsp each: salt, cumin, turmeric, onion powder, garlic powder
- 1/2 tsp each: cinnamon, coriander, pepper
- 1/4 tsp allspice
- 3 tbsp tomato paste (I didn’t have any so I used about 15 cherry tomatoes, halved, and it worked perfectly!)
- 3 bay leaves
- 1 cup uncooked lentils, rinsed
- 2 heads of broccoli, chopped
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Directions:
- In olive oil, sauté onions over med heat for 3-5 min
- Add celery and garlic, sauté for 3-5 min
- Add beef and brown slightly, about 5 minutes
- Deglaze with broth, add everything except lentils and broccoli. Cover and bring to a gentle boil.
- Reduce heat and simmer for 1h.
- Add lentils. Cook with lid off, until tender and stew thickens. About 20 min.
- Add additional salt if needed, to taste
- Remove from heat, stir in broccoli. No need to cook, it will soften!
- Makes 6-8 servings. Enjoy!
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Www.drhilarychambers.com

11/23/2020

How are you feeling? If you're feeling low or anxious, you're not alone. Here are six simple steps to support your mood:
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1. Reach out for support
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This might mean seeing your MD for medication, ND for supplements and nutrition advice, and/or a therapist for talk therapy. leads to .
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2. Eat more protein
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We make and (our anti and feel-good hormones) from . If we don't eat enough protein, we don't make enough of these hormones, and our mood plummets.
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TIP: add collagen to your coffee/oatmeal and sprinkle h**p hearts on EVERYTHING for some simple protein boosts.
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3. Move your body
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Physical activity improves self esteem, motivation, s*x drive, and brain function. Start slow - walking or stretching are a great start.
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4. Take vitamin D
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is a real thing... every adult should be taking 1000 IU of vitamin D daily during the winter months.
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5. Reduce alcohol
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Alcohol is a depressant, and it also makes it more challenging to self-regulate our emotions. You may think it's a coping mechanism, but it's more likely backfiring when it comes to your mood.
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6. Accountability
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It's challenging to stay on top of all the things we need to do each day to support our mood. Set up strategies to stay accountable in advance: book in with your ND or therapist, schedule calls with friends, keep a checklist.
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Read the full article (link in bio): drhilarychambers.com/2020/11/02/mental-health/
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Book an appointment: drhilarychambers.com/book-your-appointment
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11/05/2020

Why is vitamin B12 so important?
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1. It helps boost our 🥰
2. It helps convert food to 🥦⚡️
3. It supports hormone ☠️
4. It helps make red blood cells 🩸
5. It boosts the 🤧
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Vitamin B12 levels should be tested 1-2 times per year, and we should aim for levels above 400 pmol/L for optimal health.
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We get B12 from eating animal protein, so those who are and are likely to have very low levels. 🥩
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Some people genetically don’t absorb B12 well (🙋🏼‍♀️ runs in my family!), and it tends to be more poorly absorbed as we age.
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👉🏼 Learn more about the benefits of this super vitamin: drhilarychambers.com/2019/01/14/vitaminb12 (link in bio)
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👉🏼 Book an appointment to have your vitamin B12 levels tested (plus other labs you may need, based on your health assessment). Link in bio.
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Address

2940 Bloor Street West
Toronto, ON
M9N1L3

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	3:30pm - 8pm
Thursday	10am - 8pm
Friday	8am - 1pm
Sunday	10am - 4pm

Website

http://www.drhilarychambers.com/

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About Us

Does it feel like your symptoms, health issues, or the you way you feel is beyond your control? It doesn’t have to feel that way.

IT’S TIME TO TAKE CONTROL OF YOUR HEALTH, ELIMINATE SYMPTOMS, AND FEEL GOOD AGAIN.

As your Naturopathic Doctor, I treat anything that your family doctor would treat. In fact, I often work to eliminate the symptoms that your MD might overlook, under-appreciate, or over-medicate.

My perspective is different because I look at you as a whole person. My goal is to understand why you’re feeling the way you do, so that I can treat the underlying causes of your health concerns.