02/12/2026
Looking for delicious ways to keep your teeth strong and your smile bright?
Smart snacking plays a bigger role in oral health than most people realize. Choosing foods that are low in added sugar and rich in nutrients can help protect enamel, support healthy gums, and reduce the risk of cavities.
Here are a few tooth friendly snack ideas to add to your routine:
Crunchy vegetables like carrots and celery
Fresh berries in moderation
Antioxidant rich fruits
Plain yogurt for calcium and probiotics
Cheese to help neutralize acids in the mouth
Pro tip: Pair sweeter foods with protein or dairy to help reduce acid exposure, and drink water afterward to rinse away food particles.
Healthy choices do not just benefit your body. They help protect your smile every day.
Contact us today to schedule your appointment at 416-694-4343.
Visit our website www.danforthdentists.com