The Mindful Spine

The Mindful Spine The Mindful Spine Wellness Studio offers a holistic approach to wellness, blending chiropractic care, massage therapy, and cryotherapy.

Our goal is to help you achieve optimal health through personalized treatments and a mindful approach to care.

01/07/2026

Fix your posture in one minute a day! Try these two exercises, 30 reps each, for a total of one minute of your time. It’ll keep your shoulders back and down taking pressure off your neck and upper back. It also prevents shoulder impingement issues.

Our new Wellness Menu is sooo fetch! Check it out 🤗
01/07/2026

Our new Wellness Menu is sooo fetch! Check it out 🤗

12/23/2025

Turn any pillow into the perfect pillow with this quick hack!

11/13/2025

One of our popular percussion massage techniques…part of our holistic healing process which involves traditional chiropractic spinal adjustments, percussion massage therapy to melt away tension in the muscles, traction and cryotherapy = The whole package in one! Results that last.

11/06/2025

Are you dealing with a stressed out neck? If so, try this quick self massage routine. Your neck will appreciate it 😏

Happy 3rd Wedding Anniversary David! Love you to the moon and back! Another wonderful year together complete. I wouldn’t...
10/29/2025

Happy 3rd Wedding Anniversary David! Love you to the moon and back! Another wonderful year together complete. I wouldn’t go on this journey with aaaaanyone else! Xoxo

10/06/2025

Targeting tension through the body’s energy pathways — sen lines — while combining percussion therapy and localized cryotherapy for powerful results. Recovery meets precision healing at The Mindful Spine. ❄️💆‍♂️

10/03/2025

The perfect stretch can feel sooo good. Try this functional stretch to release your lower back and hips. You’re also gonna notice that your neck is feeling better 😀

10/02/2025

💬 Healing doesn’t always have to be serious — sometimes laughter is the best adjustment! 😄 At The Mindful Spine Wellness Studio, we combine expert chiropractic care + localized cryotherapy to help you move, recover, and feel your best.

✨ Special offer: Get 10% off your first session (assessment + treatment in one).

👉 Book today and let’s get you aligned, cooled down, and smiling through the process.

✨Relieve neck pain in minutes!✨Localized cryotherapy targets inflammation and tension to help reduce stiffness, soreness...
08/06/2025

✨Relieve neck pain in minutes!✨
Localized cryotherapy targets inflammation and tension to help reduce stiffness, soreness, and discomfort—right where you need it most, speeding up your recovery journey.

🔥 This month only: Get a FREE cryotherapy add-on when you book your first chiropractic session at The Mindful Spine Wellness Studio.

✅ Book online now and experience a mindful approach to pain relief.
📍Toronto | North York | York Region

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when The Mindful Spine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mindful Spine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category