Trager by Nadine

08/01/2024

Sharing this wonderful post to give you a better picture of The TRAGER Approach 😄

“Beginning at our conception, information is programmed into our vast ‘computer.’ Every word, every touch, every thought, from both inner and outer sources, is recorded as patterns in our unconscious. They become part of our being. We have no erase button. The only means we have to change these patterns is to feed in new and improved information. These patterns form the focus of this work. They represent blocks that may have resulted from physical or emotional trauma, disease, or illness. The Trager® Approach provides a safe environment for allowing a release of these holding patterns which have inhibited free movement and have caused a disruption of normal function.” —Adrienne Stone, Trager® Reflex Response Teacher⁠
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To learn more about the Trager® Approach, to find a practitioner, or explore classes visit us at the 🔗 in our bio or find us in the web at //tragerapproach.us//

09/18/2023

Self care is one of the most essential activities that we can engage in for our health and vitality. My new series of "Loving Self Care & Gentle Movement" begins this Thursday at 11 (ET). This class is done seated and/or standing, and is your invitation to explore easy movement. Return home to your body in gentle, loving way. All are welcome. DM me for info.

09/07/2023

from experiencing pain, and these patterns can become unconscious. Once the pain has resolved, the patterns may continue until we discover something to replace them.

08/31/2023

Interested in expanding your horizons? I am thrilled to be hosting a Level I TRAGER training in Toronto with Gail Stewart this October. This will provide you with the skills needed to give sessions that promote ease and relaxation to your friends and family. Let me know and I will send you the details!

08/25/2023

Grab onto the moments that allow you to feel peaceful... and know that you can RECALL them in times that are less so. I have learned this wisdom from my years of learning and training in The TRAGER Approach. It's the gift that keeps giving !

07/07/2023

My latest newsletter is available. Want to receive it directly? Sign up on my website (www.mindyourbody.ca). https://mailchi.mp/decf869da1f2/fill-your-cup

of loosening knots of restriction and tension through hands-on work and gentle movement. I love teaching, and providing sessions that reach into the

06/22/2023

Join me for my Loving Self Care & Gentle Movement SUMMER SERIES on zoom. Begins next Thursday from 11-11.45. This class is your invitation to explore easy movement and return home to your body in gentle, loving way. Message me for details.

04/15/2023

This poster was created by a colleague in Europe. The original post was from 2015, when I was hosting a few workshops. I am hoping to host a Level 1 this summer/early autumn. Please message me for details.

03/31/2023

SPRING is symbolic of new beginnings. My new series of 'Loving Self Care & Gentle Movement' begins next Thursday from 11 - 11.45 on zoom. Everyone is welcome.

I will gently guide you...providing a framework for you to develop your own practice of being loving and caring towards yourself. Message me for details. $10 drop in. DM me for details.

03/20/2023

Happy Spring Equinox and International Day of Happiness! Would you like to feel more ease in your body? I provide gentle bodywork and movement re-education at my location or yours. www.mindyourbody.ca Feel free to DM me for more information.

02/04/2023

I really enjoy writing my monthly newsletter. I hope you will enjoy reading it. Here's the latest: https://mailchi.mp/91fd0da53453/beatree

To receive it directly, sign up on my website: www.mindyourbody.ca

a tremendous amount of anxiety for her. Anxiety is no stranger to this individual. As we discussed it, she mentioned that her anxiety is related to her feeling ungrounded.

01/03/2023

An update.... please click the link to read my newsletter 😀 You can sign up to receive it on my website: www.mindyourbody.ca

I’ve been out of touch for so long and missed you. I had an exciting last half of 2022, planning and travelling ‘down under’. It was a beautiful and fascinating adventure that led me across stunning beaches and incredible rainforests bursting with life. I am still processing all the natural an...

12/23/2022

FIND YOUR PEACE. For those who wish to let go of their holiday tension, I have some appointments available next week and beyond. DM me with your preferred day and time. Last minute gift certificates also available!

12/17/2022

The holidays are upon us. Wishing everyone lightness of heart, mind, body and spirit. My Thursday 11 a.m.'Loving Self Care & Gentle Movement' classes will begin early January. Message me for details.

08/30/2022