Dr. Mariesette Santiago, ND

Dr. Mariesette Santiago, ND Natural health solutions for the modern-day woman | Helping you find the perfect balance in a health

“I didn’t expect to breastfeed a toddler.” Breastfeeding didn’t come easy to me. It was challenging and so painful in th...
08/17/2022

“I didn’t expect to breastfeed a toddler.” Breastfeeding didn’t come easy to me. It was challenging and so painful in the beginning (cue clogged ducts) that I didn’t even know if I’d continue past 6 months. But, we found our groove and it has unexpectedly become a special way to connect with my son and pause from all the busyness.

The World Health Organization, and now the American Academy of Pediatrics recently updated their policy to recommend maintaining breastfeeding up to 2 years and beyond.

Not only does breast milk provide essential nutrients and protective effects for a child’s developing immune system, there are also continued benefits from breastfeeding beyond, especially in the mother with respect to protection against breast and ovarian cancer.

This is not meant to shame those who cannot or choose not to breastfeed —it’s showing support to mothers who choose to continue nursing for a longer period of time. I find it interesting and sad that parents are constantly being judged no matter what they choose for their families. So just do what works for you and trust your instincts!


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04/07/2022
🙏🏽 Compassion is the thread that holds the fabric of humankind together.
02/07/2022

🙏🏽 Compassion is the thread that holds the fabric of humankind together.

Oh just some wild c h a m o m i l e blooming in the backyard ✨Chamomile can be helpful for insomnia, digestive issues, a...
06/23/2021

Oh just some wild c h a m o m i l e blooming in the backyard ✨

Chamomile can be helpful for insomnia, digestive issues, anxiety, sensitive skin, and even teething.

Oat milk is a staple in our home!  I love it because its creamy consistency pairs perfectly with coffee, tea and smoothi...
04/01/2020

Oat milk is a staple in our home! I love it because its creamy consistency pairs perfectly with coffee, tea and smoothies. It’s higher in protein than almond or coconut milk. It contains fibre. And lactation consultants say oats might help to increase milk supply.

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✨💫 Breastmilk is bespoke 〰️When the mother’s body detects that their baby is sick, her own immune system upregulates the...
03/25/2020

✨💫 Breastmilk is bespoke 〰️
When the mother’s body detects that their baby is sick, her own immune system upregulates the production of antibodies that go into the milk to help the baby fight off the infection.

Also, in light of COVID-19—for those mamas that breastfeed—the CDC and WHO recommend to continue breastfeeding even if you are sick.

Reframing your mindset is so important to shift your body away from the fight-or-flight stress response, especially sinc...
03/23/2020

Reframing your mindset is so important to shift your body away from the fight-or-flight stress response, especially since stress can lower your immune system. ✌🏼☮️

💫 Stay home. Stay safe. Stay positive.           🎨
03/23/2020

💫 Stay home. Stay safe. Stay positive.


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Some tips on how to disinfect your home
03/22/2020

Some tips on how to disinfect your home

Research suggests these lesser-known ways to reduce the indoor spread of the virus that causes COVID-19.

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Toronto, ON

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