Yoga Goddess

01/25/2025

🌱 How do you feel your relationship with your body on your fertility journey?

🙏🏼 For many women, it’s heartbreakingly similar: “I feel betrayed by my body.”

When you’ve been struggling to get pregnant, it’s only natural to feel a sense of betrayal. But this disconnect isn’t your fault. Women’s bodies have been unfairly judged, misunderstood, and burdened with shame for centuries—since Eve’s time in the Garden of Eden.🍃 

🩸If you’ve faced painful periods or hormonal imbalances; or if you’ve endured years of trying to get pregnant without success, or the heartbreak of loss; you know the deep pain of feeling at odds with your own body, and resentful of your cycle.

I understand this pain intimately. For a decade, I suffered debilitating period pain. I came to realize that the root of it all was shame—shame I carried from ending a pregnancy as a young woman. Healing this inherited shame isn’t easy, but it is necessary. As I connected healing my heart to healing my womb, my body transformed. My periods became lighter, my cramps eased, and intimacy became fulfilling and nourishing.

I began sharing this work with others, and the results were incredible. Women who had been trying to conceive for years started getting pregnant. This is the kind of transformation I want to share with you. 🙏🏼 

🌖 This is the heart and soul behind Moon Goddess - whole woman body nurturing designed to help you work in partnership with your body not in frustration against it.

⏳ Now, Moon Goddess is closing, her cycle is coming to and end. And because I want to give you my dear goddess a last chance to get these tools before the website closes, I’m selling everything for 75% off.

🧘🏽‍♀️ You can pick up Moon Goddess, my #1 Fertility Yoga Program- literally the first of its kind, for only $191.75. 📖 And the Moon Goddess workbook is only $14.25.

Hundreds of women have conceived with the help of Moon Goddess fertility yoga and meditation. And they have never been sold at this price, not even in beta!

Thank you for opening your heart to this ancestral knowledge my dear goddess. 🌔

01/17/2025

🍂 Like the seasons, our energy is ever-changing. Old leafs must fall for newer and brighter flowers to be born.

For me, closing Yoga Goddess feels like that. The whisperings of this ending have been whirling inside me for a while; and it was time for me to follow my intuition and let the leafs fall to make space to new beginnings. 🌸

🗄️ This past weekend, I was clearing out my filing cabinet and I came across hundreds of feedback forms from Moon Goddess students since 2008! I can barely believe it’s been that long.

💌 Here’s one I found:

Ayeesha wrote: “I always felt tense with my cycle. With Moon Goddess I’ve learned how to relax with my period. How to slow down and how it benefits me, and how to work with it. I maintained the practice of the 4 recommended yoga poses for the menstrual phase - and for the first time, no cramps, no backaches - I was amazed.”

⌛ I have poured my heart and soul into Moon Goddess, guiding hundreds of women in their journey to heal heart and womb.

🩸 To heal period pain.

🐣 To heal infertility.

🧘🏽‍♀️ To heal a woman’s connection with her female body.

🙏🏼 I am so grateful to have shared the healing power of the sacred feminine with you, for all these years.

Now before I take the website off line on January 31st, I want to make sure that you know, I’m selling everything for 75% off - both the Moon Goddess workbook and my #1 fertility yoga program.

⏳ This is the last time they will be available for sale.

🧘🏽‍♀️ You can pick up Moon Goddess, my #1 Fertility Yoga Program- literally the first of its kind, for only $191.75. Hundreds of women have conceived with the help of Moon Goddess fertility yoga and meditation.

📖 And the Moon Goddess workbook is only $14.25!

I want to thank you for inspiring me with your presence here, dear goddess. 🌔

‘Tis the season for new beginnings.

The end of Yoga Goddess may be the beginning for you, as a mother.

Or as a woman who loves her period.

I hope that for you. 🙏🏽

01/10/2025

🧘🏼‍♀️ Women are rich, complex, intricate, spiritual and physical beings. Our bodies are so magical that they harmonize with the phases of the moon and the waves of the ocean! We are not linear; we are beautifully cyclical. And we cycle through four distinct goddess energies - the go-getter, the nurturer, the enchantress and the visionary.

🌔 Moon Goddess is now closing a cycle on January 31, 2025.

But before she’s gone for good, I want you to know both our Moon Goddess fertility yoga and meditation program and our Moon Goddess workbook are deeply discounted at 75% off.

If you’d like to get playful with your goddess energies and begin 2025 generously focused on you, consider giving yourself the gift of Moon Goddess.

🧘🏽‍♀️ You can pick up Moon Goddess, my #1 Fertility Yoga Program- literally the first of its kind, for only $191.75. Hundreds of women have conceived with the help of Moon Goddess fertility yoga and meditation.

📖 And the Moon Goddess workbook is only $14.25.

💸 They have never been sold at this price, so please, don’t miss the chance to get Moon Goddess before she’s gone.

01/03/2025

🎄 I loved this this holiday season, spending time with my family and sharing beautiful moments in community - I hope you had a great time with your loved ones too.

🌒 Now as 2025 begins, it’s time to say goodbye... Endings and beginnings belong together.

If you are on my mailing list, you know by now that Yoga Goddess is closing down.

Maybe this will come as a surprise. Or maybe my silence has been a sign. Honestly, it’s been a long time coming.

I will be closing down the website on January 31, 2025.
The same day I move into my new home. It feels right.

⌛ I have poured my heart and soul into Moon Goddess. And that’s why, before I close everything down, I’m selling everything on the website for 75% off - both the Moon Goddess workbook and my #1 fertility yoga program.

They have never been sold at this price, not even in beta!

🧘🏽‍♀️ You can pick up Moon Goddess, my #1 Fertility Yoga Program- literally the first of its kind, for only $191.75. Hundreds of women have conceived with the help of Moon Goddess fertility yoga and meditation.

📖 And the Moon Goddess workbook is only $14.25.

I want to thank you for sprinkling magic in my world by being here, dear goddess.

‘Tis the season for new beginnings.

The end of Yoga Goddess may be the beginning for you, as a mother.

Or as a woman who loves her period.

I hope that for you. 🙏🏽

03/08/2022

✨Happy international Women's Day✨

I wanted to share this Free Screening of "The Business of Birth Control".

It's happening tonight, Tuesday March 8th in celebration of International Women's Day!!

I can't wait to see you there! 🙏💕

👉Click here to register: https://us02web.zoom.us/.../reg.../WN_oG8olvWiSeueX9MUCJQqFA

👉Click Here to learn more: https://watch.showandtell.film/watch/bobc-loom

12/04/2021

ANNOUNCEMENT: As promised, if you pre-ordered a copy of my beautifully illustrated 260 page eWorkbook - Moon Goddess - your copy has been sent to you. Check your inbox now! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you open your eWorkbook you’ll be gently guided through these 7 goddess teachings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- An introduction to your four feminine archetypes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How these four feminine archetypes manifest in the natural world and in your life cycle as a woman⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How to work with your personal menstrual-moon connection (even if your cycle is MIA)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 4 yoga flows especially designed to be practiced in sync with the season, the moon phase or your menstrual cycle⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 4 kundalini yoga sets plus 4 kundalini meditations to flow deeper into each feminine energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The #1 yoga & meditation practice to heal female fertility⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Plus 1 year worth of tracking tables and journal prompts to discover your personal energy ebbs and flows, honouring time for play, rest, work and spiritual practice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us know in the comments below if you have or haven’t received the email with the download file, and we can resend it to you! Then just enjoy!!! :)

11/26/2021

NEW BLOG: How to Tap into your Feminine Power Source and Heal Unexplained Infertility ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your fertility journey can take many twists and turns before you realize there is something deeper going on. Something that can’t be detected by ultrasounds, blood draws, hormone tests and follicle counts. In fact, more often than not, it's a spiritual journey rather than a physical one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A feminine journey, rather than a masculine one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The masculine says: Work hard. Keep trying and you’ll be successful. The feminine says: soften, allow and receive. The feminine knows that letting go is not giving up. When it comes to getting pregnant, the harder you work, the harder you try, the farther you feel from your feminine power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this sound like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, then I'm excited to share this week's blog with you. Together, let us traverse to the depths where the healing power of the feminine resides, and heal the wounds of unexplained infertility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in bio now to read the blog!

11/19/2021

11/12/2021

~ Enchantress Energy Yoga Flow ~

When progesterone—the sister hormone to estrogen—begins her steady climb, there is an energetic darkening similar to autumn where the days grow shorter and the nights stretch longer. The trees begin to shed their leaves and a woman’s nature starts to turn inwards like the slow veiling of the moon.

This luteal phase marks the shift from a more outward and social feminine state toward a place of inner retreat.

Our yoga flow mirrors this energetic change as we move from more of a standing practice to one where we lie belly to belly with the earth.

Use this yoga flow to channel the bewitching energy of the Enchantress in the autumn, at the waning moon or in the premenstrual phase of your cycle. This will help you gain access to your inner muse and smooth out the sometimes wild energy of pms.

You can use these six poses as a standalone practice or as a warm up to a longer yoga set that best suits the kind of Enchantress energy that’s manifesting for you. If you’re feeling the gritty tension of too many demands and amping frustrations, you might choose a strong hatha-vinyasa flow to detox the stress hormones from your nervous system. If you’re more weepy than angry, lean towards a gentler practice. My favourite kundalini set for this phase is Kundalini Salutations from Shakta Kaur Khalsa’s book Yoga for Women.

Read more about this flow on our blog: https://yogagoddess.ca/enchantress-yoga-flow/

11/01/2021

Today we celebrate the halfway point between the Fall Equinox and the Winter Solstice with the Great Wheel of the Year holiday, Samhain (pronounced sow-en). An ancient festival marking the beginning of the darker half of the year, its original celebration in ancient times is, in large part, the basis of Halloween.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The growing darkness brings with it a sleepy invitation to surrender more deeply into restful, yin energy. As the outer world begins to die, give yourself time and space to luxuriate in the slowing down tempo of things... take a nap, meander into nature, gaze out the window at the golden fall landscape...and take a deep sigh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Embracing this shift in energy aligns us with the earth’s rhythms and supports our growth by giving us space to acknowledge the importance of death in the cycle of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Samhain is an opportunity to pause and remember the importance of getting in touch with our inner beauty and the magic we embody as women and menstruators. Just like the earth and the moon, we too are cyclical beings, following the cycles of the feminine. At Samhain, the Enchantress is at her peak expression and she empowers us to bravely journey into the darkness with intention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have you been holding onto that’s been dragging you down? Use this night, where the veil between the worlds is thinnest to let go, even just a little, and embrace the magic of the season of death and rebirth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Samhain!

10/31/2021

Moon Goddess: a Feminine Approach to Yoga and Cyclical Living is now available for PRE-ORDER!

The 244-page eWorkbook that you all loved now has a BRAND NEW L👀K, enhanced content, even more beautiful illustrations, and fillable pages! I'm so proud to share this with you all.

Inside, we’ll uncover the mystery of cyclical feminine energy through the seasons of the earth, the phases of the moon, and the cycles of your magical female body.

You’ll be gently guided through these 7 goddess teachings:

- An introduction to your four feminine archetypes
- How the cycles of these four feminine archetypes manifest in the natural world and in your life cycle as a woman
- How to work with your personal menstrual-moon connection (even if your cycle is MIA)
- 4 yoga flows especially designed to be practiced in sync with the season, the moon phase or your menstrual cycle
- 4 kundalini yoga practices to flow deeper into each feminine energy archetype
- The #1 yoga & meditation practice to heal female fertility
- Plus 1 year of tracking tables and journal prompts to discover your personal energy ebbs and flows, so you can learn to honour times for play, rest, work and spiritual practice

The fillable PDF let’s you go paperless so you can chart your moon cycle and reflections for the journal prompts directly on your device.

We experience our greatest power when we return to the magic of the feminine.
ADD TO CART NOW! Click the link in bio to pre-order :)

10/25/2021

My long-awaited eWorkbook will be available for PRE-ORDER in time for the Wheel of the Year holiday Samhain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Introducing Moon Goddess the eWorkbook:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Discover a feminine approach to practicing yoga and living cyclically⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Uncover the mystery of cyclical feminine energy through the seasons of the earth, the phases of the moon, and the cycles of your magical female body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Tap into Mata Shakti (the mother energy of creation)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Embrace each of the four goddess energies and embrace your Feminine Superpowers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women are remembering what we’d forgotten: that we function differently from men. We are not linear, we are beautifully cyclical. Our bodies are so magical that they harmonize with the phases of the moon and the waves of the ocean. And when we live in rhythm with these cycles, we thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since 2008, I have been helping women find their way back to their feminine super powers through living in harmony with their natural cycles. In a few days, a new version of my workbook - Moon Goddess: a Feminine Approach to Yoga and Cyclical Living - will finally be available for pre-order.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We experience our greatest power when we return to the magic of the feminine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to align your body to the phases of the moon and the seasons of the earth, then click the “Follow” button now and look out for our pre-order link that becomes available on October 30!