HappyNutrition

09/19/2025

Watch the webinar recording here: https://www.youtube.com/watch?v=S2vlXf-wONQ

09/17/2025

50 out of 100 people who take an antidepressant notice an improvement in their symptoms within six to eight weeks. What about the other 50? What about the real causes of their depression and other mental health symptoms? Join our Free Webinar to learn: https://www.eventbrite.ca/e/functional-nutrition-for-mental-health-root-causes-real-solutions-tickets-1628473089849?aff=oddtdtcreator

09/07/2025

09/03/2025

First day in the office after the summer break! Wishing everyone a Healthy School Year!

08/28/2025

Depression, anxiety, and brain fog aren’t just “all in your head.” One of the biggest hidden root causes is inflammation. When your brain is inflamed, your mood, focus, and energy all take a hit.

The good news? 🌱 You can cool the fire naturally through food, lifestyle, and targeted nutrients.

👉 Swipe through to learn how inflammation fuels mental health struggles — and what you can do to heal from the inside out.

✨ Want the full roadmap?
Join my FREE webinar: Functional Nutrition for Mental Health: Root Causes, Real Solutions
📅 Sept 18 | ⏰ 7 PM EST

🔗 Link in bio to save your spot!

08/27/2025

✨ Did you know what’s on your plate can shape how you feel?
From brain fog and mood swings to focus and calm — the foods you eat have a powerful effect on your mental health 🧠💚.

Want to learn how to use food as medicine for your mind?
Join me for a FREE Webinar: Functional Nutrition for Mental Health
📅 September 18, 2025
⏰ 7 PM EST
📍 YouTube Live

👉 Scan the QR code or click the link in bio to save your seat!

08/26/2025

Your mind is only as strong as the nutrients that fuel it. 🌱✨

Join me on September 18th at 7:00 PM EST for a FREE webinar:
‘Functional Nutrition for Mental Health: Root Causes, Real Solutions’

Discover how food can help reverse anxiety, depression, ADHD, and more—so you can finally feel like yourself again.

🔗 Save your spot now – link in bio! (Or use our updated QR code)

08/22/2025

Feeling anxious, down, or mentally drained? 🧠
What if the root cause isn’t just stress… but what’s on your plate?🍽️

Your brain needs specific nutrients to stay balanced, focused, and happy—and when it’s running on empty, mental health struggles follow.👩🏽‍⚕️

This post is just a snippet of the knowledge you must acquire to rejuvenate your plate in a way that positively fuels your brain!

If you want to learn more details about this post & the science behind it, REGISTER NOW:

📆 Join me on September 18th for my FREE webinar:🚨
‘Functional Nutrition for Mental Health: Root Causes, Real Solutions’
and discover how to nourish your brain for lasting change.

🔗 Save your spot today – [link in bio, or scan QR code]

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08/18/2025

🚨 Your brain isn’t broken — it’s hungry, inflamed, and overloaded.
And the good news? You can fix it.

🧠 Functional Nutrition for Mental Health: Root Causes, Real Solutions — How Foods and Supplements Can Reverse Anxiety, Depression, ADHD, and More
📅 Thursday, Sept 18 7pm EST — FREE live masterclass
💡 How foods & supplements can reverse anxiety, depression, ADHD & more.

What if low stomach acid, estrogen dominance, mold exposure, and B12 deficiency could all trigger depression & anxiety? 🤯
They can — and I’ll show you the science + the step-by-step nutrition plan to turn it around.

✅ You’ll learn:
• The root causes behind mental health symptoms (hint: it’s not just “in your head”)
• How to fuel your brain with the exact nutrients it’s craving
• What to eat, what to avoid, and which supplements actually work
• Real-life case studies + my personal blueprint for mood recovery

🎯 This is for you if you’re ready to…
✨ Get off the mental health rollercoaster
✨ Think clearly again
✨ Feel like yourself — naturally

📌 Seats are free — save your spot now!
🔗 [Registration link in bio — Eventbrite]: Or scan QR code

04/12/2025

How do you detox your hormones?