MECH Physiotherapy

MECH Physiotherapy At MECH Physiotherapy we specialize in diagnostic evaluation of painful spine and extremity conditio

At MECH Physiotherapy we specialize in diagnostic evaluation of painful spine and extremity conditions.

Happy Canada Day to Everyone!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
07/01/2025

Happy Canada Day to Everyone!!!
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

05/05/2025

If this is what you look like at your desk, this video is for you! 👀

Poor posture throughout the day can lead to chronic back pain and other health issues! 👎

Check out Emily and Camilla demonstrating the best exercises for that work-day back pain. ✅ These exercises promote healthy posture and will help you get rid of that slouch! Try them out 😉

Test yourself for hypermobility using The Beighton Score! 📝1️⃣ Does your thumb touch your forearm?2️⃣ Does your pinky ex...
04/25/2025

Test yourself for hypermobility using The Beighton Score! 📝

1️⃣ Does your thumb touch your forearm?
2️⃣ Does your pinky extend past 90°?
3️⃣ Does your elbow extend past 10°?
4️⃣ Do your knees extend past 10°?
5️⃣ Can you put your hands on the floor without bending your knees?

Drop your score in the comments! 👇

✅ Each yes = 1 point (1 point for each hand, each knee, etc)
✅ A score of 5 or more may indicate generalized joint hypermobility!

✏️Note: that being hypermobile isn’t just about cool flexible tricks, it can be linked to connective tissue disorders like Hypermobile Ehlers-Danlos Syndrome, which can have numerous affects on the whole body! Many people with Hypermobility Spectrum Disorder experience chronic pain and fatigue, joint instability, and are vulnerable to injury. 🤯

Caring for hypermobility takes a holistic approach that will help patients improve their overall quality of life. 💙

Happy Easter from us at Mech Physio! 🐣🌸🌿🕊May your day be filled with peace, love, and a chocolate egg or two 😉
04/20/2025

Happy Easter from us at Mech Physio! 🐣🌸🌿🕊
May your day be filled with peace, love, and a chocolate egg or two 😉

BRB, we have some very important visitors 😍🥹🤭
04/17/2025

BRB, we have some very important visitors 😍🥹🤭

There is no such thing as non-specific back pain. There’s always something we can point the finger at! Poor sitting post...
04/16/2025

There is no such thing as non-specific back pain. There’s always something we can point the finger at! Poor sitting posture, poor ergonomics, chronic disc bulges, etc.
At Mech, we figure it all out. The cause, the weakest link, and we take care of it, together. 💪

Wishing you all a season of peace and clarity! 🌿💛Happy Passover! Here’s to tradition, growth, and meaningful moments. 💫
04/12/2025

Wishing you all a season of peace and clarity! 🌿💛
Happy Passover! Here’s to tradition, growth, and meaningful moments. 💫

Is your desk chair doing more harm than good? 🤔Picking an office chair isn’t just about comfort and style, it’s about pr...
04/07/2025

Is your desk chair doing more harm than good? 🤔

Picking an office chair isn’t just about comfort and style, it’s about preventing back pain, neck pain, and other chronic conditions that impact long-term health. 🪑

The features on your chair should adapt to fit YOU! Invest in a chair that will help you enhance your productivity, mood, and focus by supporting your posture.🤝

Our DDP Yoga Champion 🏆Always a pleasure helping you out 🫵
04/04/2025

Our DDP Yoga Champion 🏆
Always a pleasure helping you out 🫵

Happy Friday everyone! 🥳Are you team kettlebell or team dumbbell? 🤔💭Both provide awesome benefits and feeling confident ...
04/04/2025

Happy Friday everyone! 🥳
Are you team kettlebell or team dumbbell? 🤔💭

Both provide awesome benefits and feeling confident with different types of free-weights is helpful when you find yourself in a busy gym with limited availability 😉

Gotta practice what you preach, right?! 😃Since November, I’ve (mostly) kept my promise to hit the gym 3 days a week for ...
03/30/2025

Gotta practice what you preach, right?! 😃

Since November, I’ve (mostly) kept my promise to hit the gym 3 days a week for about an hour. My routine?

✅ 10 min cardio (not a second more, lol)
✅ 45-50 min strength training

And the benefits? Absolutely worth it:

🔋 More energy
💤 Better sleep
👗 Clothes fit better
🥦 Fewer sugar cravings
😎 Less mental stress

If you’re still debating whether to start moving—stop debating and JUST START! You won’t regret it. 🚀

You guys are the real MVPs! We seriously love hearing from you, nothing beats seeing our clients improve. You all are pr...
03/24/2025

You guys are the real MVPs! We seriously love hearing from you, nothing beats seeing our clients improve. You all are proof that hard work (and good care 😉) pays off! 💙

Address

Thornhill, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+14168196070

Website

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At MECH Physio we provide an exceptional physical therapy experience.

Our clinically proven therapy methods help us treat the cause, not just the symptom. We provide a welcoming and compassionate environment for our patients to rehab an injury or improve physical health altogether.

Massage Therapy, Physical Therapy and Exercise Therapy are hands-on and are performed only by licensed physical therapists, massage therapists and kinesiologists.