Stokes Psychotherapy: Mind, Body & Spirit

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Stokes Psychotherapy: Mind, Body & Spirit Helping individuals cope with daily stresses and emotional issues.

I focus on: Anxiety, Behavioural Issues, Codependency, Depression
Emotional Disturbance, Family Conflict, Grief, Relationship Issues, Self Esteem, Spirituality, Traumatic Brain Injury.

A Yin Yoga Teacher Training that goes beyond the physical. Ashley Dyment and I are leading a 30 hour Yin Yoga training t...
18/07/2025

A Yin Yoga Teacher Training that goes beyond the physical.

Ashley Dyment and I are leading a 30 hour Yin Yoga training that teaches you the energy, psychology, and anatomy of Yin.

Learn how to teach practically, how to guard yourself as a teacher energetically, and how to support your students as they move through yin yoga meditations and postures and all the emotions that might arise while they do!

Yoga Alliance Certified Continuing Education

Yoga Alliance Certified Yin Yoga Teacher Training in Toronto Weekend 1 Friday September 26th: 5:30pm-9:30pm Saturday September 27th: 3:00pm-8:00pm Sunday September 28th: 12:00pm-6:00pm Weekend 2: Friday October 3rd: 5:30pm-9:30pm Saturday October 4th: 3:00pm-8:00pm Sunday October 5th: 12:00pm-6:00pm...

About me and how I practice.
21/12/2024

About me and how I practice.

Registered Psychotherapist (Qualifying)Are you in a crisis, struggling with an on-going issue or stuck in restrictive emotional patterns and behaviors? If so...

EMDR and it's effects on trauma:
05/06/2024

EMDR and it's effects on trauma:

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they re...

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Psychotherapist (Qualifying) with CRPO

I believe everyone can benefit from working with a therapist; whether you're experiencing pain and suffering or if you could simply use a shift in perspective to gain some clarity around your thoughts and emotions. The therapeutic journey is a path to insight, healing and growth that can help to improve your relationships (firstly to yourself and then others) and lead you to a more fulfilling and joyful life. If you are seeking to be free of restrictive emotional patterns/responses, I can guide you to greater self-understanding/compassion and empower you to create your own strategies and solutions towards positive change.

With a background in Trauma-Informed Yoga and Spiritual Psychotherapy, I offer a client-centred, holistic approach with a focus on body-oriented psychotherapy, guided imagery, and mindfulness. I encourage a collaborative and creative process that engages all aspects of the Self so that relief will be experienced on emotional, physical, and spiritual planes.

In our partnership, I begin by learning about you and gaining an empathic understanding of what factors have contributed to both your current mental/emotional state and the deeper patterns at play. I am committed to supporting you as you explore and dissect these patterns and create a personal action plan towards positive and sustainable choices.

Please call (647) 362-3789 or email manda.stokes@gmail.com for inquiries.